Receta Grilled Scallops With Vegetables And Hoisin Orange Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
hoisin sauce sauce
0.0g |
orange juice
20.67g |
vinegar
5.63g |
orange peel
1.5g |
garlics
1.31g |
ginger
0.93g |
lime juice
11.35g |
sesame oil
6.8g |
chili-garlic sauce
1.2g |
fish sauce
1.5g |
watercress
0.58g |
cucumber
36.68g |
carrot
13.57g |
cilantro
2.55g |
onion
34.76g |
coriander
0.68g |
sesame oil
3.4g |
ginger
1.4g |
sea scallops
90.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.14 | 0.0 | 0.02 | 0.08 | 0.02 | 0.05 | 0.0 | 0.01 | 0.08 | 0.01 | 0.22 | 0.13 | 0.05 | 0.28 | 0.08 | 0.0 | 0.03 | 15.1 | 16.3 | 65.2 |
Total Fat (g) | n/a | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 6.8 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.01 | 0.03 | 0.12 | 3.4 | 0.01 | 0.68 | 11.22 | 44.88 |
Carbohydrates (g) | n/a | 2.15 | 0.05 | 0.24 | 0.43 | 0.17 | 0.96 | 0.0 | 0.02 | 0.05 | 0.01 | 0.79 | 1.3 | 0.09 | 2.62 | 0.37 | 0.0 | 0.25 | 2.12 | 11.63 | 46.52 |
Ash (g) | n/a | 0.08 | n/a | n/a | 0.02 | 0.01 | 0.04 | 0.0 | 0.09 | 0.3 | 0.01 | 0.13 | 0.13 | 0.04 | 0.12 | 0.04 | 0.0 | 0.01 | 1.38 | 2.39 | 9.56 |
Calories (kcal) | n/a | 9.3 | 1.181 | 0.705 | 1.944 | 0.744 | 2.836 | 60.112 | 0.132 | 0.525 | 0.063 | 4.402 | 5.565 | 0.587 | 11.122 | 2.012 | 30.056 | 1.116 | 79.2 | 211.602 | 846.408 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.49 | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.79 | 3.16 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.23 | 0.08 | n/a | 0.79 | n/a | n/a | n/a | n/a | 1.16 | 4.64 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.28 | 0.07 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.12 | 4.48 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 18.25 | 5.28 | 1.22 | 0.76 | 0.73 | 10.3 | 0.0 | 1.08 | 1.07 | 0.55 | 35.48 | 11.98 | 2.35 | 31.71 | 0.06 | 0.0 | 1.1 | 70.71 | 192.64 | 770.56 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.74 | 0.02 | 0.06 | 0.01 | 0.02 | 0.19 | 0.0 | 0.02 | 0.05 | 0.0 | 0.51 | 0.64 | 0.02 | 1.74 | n/a | 0.0 | 0.02 | 0.0 | 5.05 | 20.2 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | n/a | 2.273 | 0.394 | 2.01 | 2.362 | 0.149 | 1.588 | 0.0 | 0.096 | 0.645 | 0.69 | 5.136 | 4.479 | 1.709 | 6.951 | 4.786 | 0.0 | 0.223 | 21.6 | 55.09 | 220.36 |
Iron (mg) | n/a | 0.04 | 0.01 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.08 | 0.04 | 0.05 | 0.09 | 0.11 | 0.0 | 0.01 | 0.26 | 0.76 | 3.04 |
Magnesium (mg) | n/a | 2.273 | 0.281 | 0.225 | 0.326 | 0.4 | 0.908 | 0.0 | 0.06 | 2.625 | 0.121 | 4.402 | 1.629 | 0.663 | 3.128 | 2.228 | 0.0 | 0.6 | 50.4 | 70.268 | 281.072 |
Phosphorus (mg) | n/a | 3.513 | 0.45 | 0.18 | 1.997 | 0.316 | 1.588 | 0.0 | 0.132 | 0.105 | 0.345 | 7.703 | 4.75 | 1.224 | 9.384 | 2.761 | 0.0 | 0.474 | 197.1 | 232.023 | 928.092 |
Potassium (mg) | n/a | 41.335 | 4.106 | 2.4 | 5.233 | 3.86 | 13.274 | 0.0 | 1.728 | 4.32 | 1.898 | 49.888 | 43.432 | 13.286 | 41.358 | 8.552 | 0.0 | 5.789 | 289.8 | 530.259 | 2121.036 |
Sodium (mg) | n/a | 0.207 | 0.281 | 0.09 | 0.222 | 0.121 | 0.227 | 0.0 | 31.716 | 115.8 | 0.236 | 0.734 | 9.365 | 1.173 | 2.78 | 0.236 | 0.0 | 0.181 | 144.9 | 308.269 | 1233.076 |
Zinc (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.01 | 0.05 | 0.03 | 0.0 | 0.0 | 0.86 | 1.09 | 4.36 |
Copper (mg) | n/a | 0.008 | 0.001 | 0.001 | 0.004 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.026 | 0.007 | 0.006 | 0.021 | 0.007 | 0.0 | 0.003 | 0.045 | 0.135 | 0.54 |
Manganese (mg) | n/a | 0.002 | n/a | n/a | 0.022 | 0.002 | 0.002 | n/a | 0.001 | 0.003 | 0.001 | 0.026 | 0.019 | 0.011 | 0.028 | 0.013 | n/a | 0.003 | 0.081 | 0.214 | 0.856 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 20.0 | 20.8 | 83.2 |
Vitamin A, IU (IU) | n/a | 41.335 | n/a | n/a | 0.117 | 0.0 | 5.673 | 0.0 | 1.944 | 0.18 | 18.348 | 26.411 | 2267.422 | 172.074 | 0.348 | 0.0 | 0.0 | 0.0 | 45.0 | 2578.852 | 10315.408 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 13.56 | 54.24 |
Vitamin A, RAE (mcg_RAE) | n/a | 2.067 | 0.0 | 0.045 | 0.0 | 0.0 | 0.227 | 0.0 | 0.096 | 0.06 | 0.92 | 1.467 | 113.33 | 8.594 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 140.306 | 561.224 |
Beta Carotene (mcg) | n/a | 6.82 | 0.0 | 0.105 | 0.065 | 0.0 | 3.404 | 0.0 | 1.092 | 0.0 | 11.006 | 11.372 | 1124.482 | 100.215 | 0.348 | n/a | 0.0 | 0.0 | 0.0 | 1258.907 | 5035.628 |
Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 0.09 | 0.06 | 0.01 | n/a | 0.05 | 0.0 | 0.0 | 0.37 | 1.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | n/a | 23.768 | 0.0 | 0.27 | 0.209 | 0.0 | 0.0 | 0.0 | 1.452 | 0.0 | 33.16 | 5.869 | 34.746 | 22.058 | 2.085 | n/a | 0.0 | 0.0 | 0.0 | 123.616 | 494.464 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 10.3 | 0.0 | 1.9 | 0.4 | 0.0 | 3.4 | 0.0 | 0.9 | 0.0 | 0.2 | 1.2 | 0.8 | 0.7 | 1.7 | 0.1 | 0.0 | 0.1 | 2.7 | 24.5 | 98.0 |
Thiamin (mg) | n/a | 0.019 | 0.0 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.01 | 0.002 | 0.014 | 0.002 | 0.0 | 0.0 | 0.009 | 0.074 | 0.296 |
Riboflavin (mg) | n/a | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | 0.011 | 0.008 | 0.004 | 0.007 | 0.002 | 0.0 | 0.0 | 0.063 | 0.109 | 0.436 |
Niacin (mg) | n/a | 0.083 | 0.0 | 0.006 | 0.009 | 0.007 | 0.016 | 0.0 | 0.003 | 0.035 | 0.001 | 0.015 | 0.133 | 0.028 | 0.045 | 0.014 | 0.0 | 0.01 | 1.035 | 1.44 | 5.76 |
Pantothenic acid (mg) | n/a | 0.039 | n/a | n/a | 0.008 | 0.002 | 0.014 | 0.0 | 0.001 | 0.002 | 0.002 | 0.088 | 0.037 | 0.015 | 0.035 | n/a | 0.0 | 0.003 | 0.126 | 0.37 | 1.48 |
Vitamin B-6 (mg) | n/a | 0.008 | 0.0 | 0.003 | 0.016 | 0.001 | 0.005 | 0.0 | 0.002 | 0.006 | 0.001 | 0.018 | 0.019 | 0.004 | 0.045 | n/a | 0.0 | 0.002 | 0.135 | 0.265 | 1.06 |
Folate (mcg) | n/a | 6.2 | 0.0 | 0.195 | 0.039 | 0.102 | 1.135 | 0.0 | 0.072 | 0.765 | 0.052 | 5.136 | 2.579 | 1.581 | 7.994 | 0.0 | 0.0 | 0.153 | 14.4 | 40.402 | 161.608 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.38 | 1.38 | 5.52 |
Choline (mg) | n/a | 1.3 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 2.1 | 1.2 | 0.3 | 1.9 | n/a | 0.0 | 0.4 | 58.5 | 67.3 | 269.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.001 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.171 | 0.181 | 0.724 |
Threonine (g) | n/a | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.026 | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.648 | 0.69 | 2.76 |
Isoleucine (g) | n/a | 0.002 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.011 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.657 | 0.682 | 2.728 |
Leucine (g) | n/a | 0.002 | n/a | n/a | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.014 | n/a | 0.01 | n/a | 0.0 | 0.001 | 1.062 | 1.108 | 4.432 |
Lysine (g) | n/a | 0.002 | n/a | n/a | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.014 | n/a | 0.01 | n/a | 0.0 | 0.001 | 1.125 | 1.17 | 4.68 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.003 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.342 | 0.353 | 1.412 |
Cystine (g) | n/a | 0.002 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.011 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.198 | 0.219 | 0.876 |
Phenylalanine (g) | n/a | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.008 | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.54 | 0.574 | 2.296 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.486 | 0.497 | 1.988 |
Valine (g) | n/a | 0.002 | n/a | n/a | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.01 | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.657 | 0.687 | 2.748 |
Arginine (g) | n/a | 0.01 | n/a | n/a | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.012 | n/a | 0.038 | n/a | 0.0 | 0.001 | 1.098 | 1.182 | 4.728 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.288 | 0.299 | 1.196 |
Alanine (g) | n/a | 0.004 | n/a | n/a | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.015 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.918 | 0.961 | 3.844 |
Aspartic acid (g) | n/a | 0.017 | n/a | n/a | 0.006 | 0.002 | 0.012 | 0.0 | 0.001 | n/a | 0.001 | 0.015 | 0.026 | n/a | 0.024 | n/a | 0.0 | 0.003 | 1.458 | 1.565 | 6.26 |
Glutamic acid (g) | n/a | 0.006 | n/a | n/a | 0.011 | 0.001 | 0.008 | 0.0 | 0.001 | n/a | 0.001 | 0.073 | 0.05 | n/a | 0.063 | n/a | 0.0 | 0.002 | 2.052 | 2.269 | 9.076 |
Glycine (g) | n/a | 0.002 | n/a | n/a | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.007 | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.945 | 0.977 | 3.908 |
Proline (g) | n/a | 0.008 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.007 | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.621 | 0.653 | 2.612 |
Serine (g) | n/a | 0.002 | n/a | n/a | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.007 | n/a | 0.007 | n/a | 0.0 | 0.001 | 0.675 | 0.711 | 2.844 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 29.7 | 118.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.004 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.966 | 0.001 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | n/a | 0.007 | 0.483 | 0.003 | 0.072 | 1.549 | 6.196 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 58.82 | n/a | n/a | n/a | n/a | n/a | 0.128 | n/a | 0.311 | 29.41 | 0.209 | n/a | 89.017 | 356.068 |
Monounsaturated Fat (g) | n/a | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | n/a | 0.092 | 1.35 | 0.002 | 0.036 | 4.199 | 16.796 |
Polyunsaturated (g) | n/a | 0.008 | 0.0 | 0.001 | 0.003 | 0.001 | 0.002 | 2.836 | 0.002 | 0.0 | 0.0 | 0.0 | 0.016 | 0.001 | n/a | 0.012 | 1.418 | 0.002 | 0.234 | 4.538 | 18.152 |