Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6-8 oz.) Chilean Sea Bass
2 (10.5 oz.) Cherubs tomatoes
Extra-Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini squash
19.14g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.52 0.52
Total Fat (g) 0.08 0.08 0.08
Carbohydrates (g) 0.6 0.6 0.6
Ash (g) 0.2 0.2 0.2
Calories (kcal) 4.019 4.019 4.019
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 17.75 17.75 17.75
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2
Calcium (mg) 4.019 4.019 4.019
Iron (mg) 0.15 0.15 0.15
Magnesium (mg) 6.316 6.316 6.316
Phosphorus (mg) 17.8 17.8 17.8
Potassium (mg) 87.853 87.853 87.853
Sodium (mg) 0.574 0.574 0.574
Zinc (mg) 0.16 0.16 0.16
Copper (mg) 0.019 0.019 0.019
Manganese (mg) 0.038 0.038 0.038
Selenium (mcg) 0.1 0.1 0.1
Vitamin A, IU (IU) 93.786 93.786 93.786
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.785 4.785 4.785
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 6.5 6.5 6.5
Thiamin (mg) 0.008 0.008 0.008
Riboflavin (mg) 0.008 0.008 0.008
Niacin (mg) 0.136 0.136 0.136
Pantothenic acid (mg) 0.071 0.071 0.071
Vitamin B-6 (mg) 0.027 0.027 0.027
Folate (mcg) 3.828 3.828 3.828
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.004
Threonine (g) 0.013 0.013 0.013
Isoleucine (g) 0.019 0.019 0.019
Leucine (g) 0.031 0.031 0.031
Lysine (g) 0.029 0.029 0.029
Methionine (g) 0.008 0.008 0.008
Cystine (g) 0.006 0.006 0.006
Phenylalanine (g) 0.019 0.019 0.019
Tyrosine (g) 0.013 0.013 0.013
Valine (g) 0.023 0.023 0.023
Arginine (g) 0.023 0.023 0.023
Histidine (g) 0.011 0.011 0.011
Alanine (g) 0.027 0.027 0.027
Aspartic acid (g) 0.063 0.063 0.063
Glutamic acid (g) 0.056 0.056 0.056
Glycine (g) 0.019 0.019 0.019
Proline (g) 0.017 0.017 0.017
Serine (g) 0.021 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.015 0.015 0.015
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.006 0.006
Polyunsaturated (g) 0.033 0.033 0.033