Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
129.0g 		olive oil
13.5g 		onions
18.0g 		tomatoes
33.9g 		olives
18.0g 		fava beans
37.5g 		garlic
1.85g 		anchovy
2.47g 		parsley
0.9g 		basil
0.42g 		thyme
0.41g 		oregano
0.75g 		wine
29.5g 		butter
28.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 23.77 0.0 0.2 0.3 0.0 9.8 0.12 0.5 0.03 0.01 0.02 0.08 0.02 0.24 0.05 35.14 140.56
Total Fat (g) 2.58 13.5 0.02 0.07 18.0 0.57 0.01 0.12 0.01 0.0 0.01 0.08 0.0 22.91 0.01 57.89 231.56
Carbohydrates (g) 0.0 0.0 1.68 1.33 0.0 21.86 0.61 0.0 0.06 0.01 0.1 0.48 0.8 0.02 0.11 27.06 108.24
Ash (g) 1.41 0.0 0.06 0.17 n/a 1.16 0.03 0.04 0.02 0.01 0.01 0.05 0.07 0.6 0.04 3.66 14.64
Calories (kcal) 125.13 119.34 7.2 6.102 159.12 127.875 2.755 3.229 0.325 0.098 0.412 2.295 24.485 202.553 0.65 781.567 3126.268
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.35 0.42 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a 0.23 0.46 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.71 2.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 100.97 0.0 16.04 32.03 0.0 4.12 1.08 1.81 0.79 0.39 0.27 0.05 25.54 4.48 1.58 189.16 756.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.89 0.0 2.14 0.02 0.0 0.01 0.0 n/a 0.03 0.23 0.02 0.02 4.12 16.48
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 9.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 10.6 42.4
Calcium (mg) 12.9 0.135 4.14 3.39 0.18 38.625 3.346 3.624 1.245 0.75 1.652 11.82 2.36 6.78 2.491 93.439 373.756
Iron (mg) 0.37 0.08 0.04 0.09 0.1 2.51 0.03 0.08 0.06 0.01 0.07 0.33 0.11 0.01 0.11 4.0 16.0
Magnesium (mg) 52.89 0.0 1.8 3.729 0.0 72.0 0.462 1.011 0.451 0.271 0.653 2.025 3.245 0.565 0.903 140.004 560.016
Phosphorus (mg) 250.26 0.0 5.22 8.135 0.0 157.875 2.829 4.289 0.523 0.237 0.432 1.5 5.9 6.78 1.047 445.028 1780.112
Potassium (mg) 330.24 0.135 26.28 80.337 0.18 398.25 7.413 9.441 5.0 1.251 2.485 12.518 29.205 6.78 10.0 919.514 3678.056
Sodium (mg) 87.72 0.27 0.72 1.695 0.36 4.875 0.314 2.564 0.505 0.017 0.037 0.113 1.475 162.72 1.011 264.395 1057.58
Zinc (mg) 0.52 0.0 0.03 0.06 0.0 1.18 0.02 0.04 0.01 0.0 0.01 0.03 0.04 0.03 0.02 1.98 7.92
Copper (mg) 0.026 0.0 0.007 0.02 0.0 0.308 0.006 0.005 0.001 0.002 0.002 0.007 0.003 0.0 0.003 0.39 1.56
Manganese (mg) 0.026 0.0 0.023 0.037 n/a 0.611 0.031 0.002 0.001 0.005 0.007 0.035 0.035 0.0 0.003 0.817 3.268
Selenium (mcg) 47.1 0.0 0.1 0.0 0.0 3.1 0.3 0.9 0.0 0.0 n/a 0.0 0.1 0.3 0.0 51.8 207.2
Vitamin A, IU (IU) 236.07 0.0 0.36 282.366 n/a 19.875 0.166 1.232 76.027 22.366 19.384 51.773 0.0 705.968 152.053 1567.64 6270.56
Retinol (mcg) 70.95 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 189.558 0.0 260.877 1043.508
Vitamin A, RAE (mcg_RAE) 70.95 0.0 0.0 14.237 0.0 1.125 0.0 0.37 3.8 1.119 0.971 2.588 0.0 193.23 7.599 295.988 1183.952
Beta Carotene (mcg) 0.0 0.0 0.18 152.2 0.0 12.0 0.092 0.0 45.612 13.322 11.632 30.84 0.0 44.635 91.225 401.738 1606.952
Vitamin E (mg) 0.65 1.94 0.0 0.18 2.58 0.02 0.0 0.01 0.01 0.0 n/a 0.14 0.0 0.66 0.01 6.21 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 41.694 0.0 0.0 0.296 0.0 50.188 23.956 n/a 6.465 0.0 0.0 100.376 223.695 894.78
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.08 n/a 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a 0.11 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.15 n/a 0.0 0.01 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.3 4.3 0.0 0.5 0.6 0.0 1.2 0.1 0.7 0.4 0.0 0.0 2.4 11.4 45.6
Thiamin (mg) 0.142 0.0 0.009 0.014 0.0 0.21 0.004 0.001 0.001 0.0 0.0 0.003 0.003 0.003 0.002 0.391 1.564
Riboflavin (mg) 0.155 0.0 0.005 0.007 0.0 0.124 0.002 0.006 0.001 0.0 0.002 0.002 0.006 0.008 0.002 0.321 1.284
Niacin (mg) 2.064 0.0 0.022 0.2 0.0 1.061 0.013 0.346 0.012 0.004 0.007 0.047 0.05 0.011 0.024 3.86 15.44
Pantothenic acid (mg) 0.968 0.0 0.022 0.031 n/a 0.368 0.011 0.016 0.004 0.001 0.002 n/a 0.012 0.031 0.007 1.47 5.88
Vitamin B-6 (mg) 0.516 0.0 0.022 0.027 0.0 0.139 0.023 0.003 0.001 0.001 0.001 0.009 0.015 0.0 0.002 0.758 3.032
Folate (mcg) 6.45 0.0 3.42 5.085 0.0 158.625 0.055 0.222 1.372 0.288 0.184 2.055 0.295 0.848 2.744 181.642 726.568
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.45 1.8
Choline (mg) 83.9 0.0 1.1 2.3 0.1 35.9 0.4 n/a 0.1 0.0 n/a 0.2 1.5 5.3 0.2 131.1 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.0 0.002 0.003 n/a 0.094 0.001 0.006 0.0 0.0 0.0 n/a n/a 0.003 0.001 0.382 1.528
Threonine (g) 1.045 0.0 0.004 0.01 n/a 0.349 0.003 0.022 0.001 0.0 0.001 n/a n/a 0.011 0.002 1.448 5.792
Isoleucine (g) 1.097 0.0 0.002 0.007 n/a 0.394 0.004 0.023 0.001 0.0 0.001 n/a n/a 0.014 0.002 1.545 6.18
Leucine (g) 1.935 0.0 0.005 0.01 n/a 0.735 0.006 0.041 0.002 0.001 0.001 n/a n/a 0.023 0.004 2.762 11.048
Lysine (g) 2.18 0.0 0.007 0.01 n/a 0.626 0.005 0.046 0.002 0.0 0.001 n/a n/a 0.02 0.003 2.9 11.6
Methionine (g) 0.71 0.0 0.0 0.003 n/a 0.079 0.001 0.015 0.0 0.0 n/a n/a n/a 0.006 0.001 0.815 3.26
Cystine (g) 0.258 0.0 0.0 0.003 n/a 0.124 0.001 0.005 0.0 0.0 n/a n/a n/a 0.003 0.0 0.395 1.58
Phenylalanine (g) 0.929 0.0 0.005 0.024 n/a 0.413 0.003 0.019 0.001 0.001 n/a n/a n/a 0.011 0.003 1.409 5.636
Tyrosine (g) 0.8 0.0 0.002 0.003 n/a 0.311 0.001 0.017 0.001 0.0 n/a n/a n/a 0.011 0.001 1.149 4.596
Valine (g) 1.226 0.0 0.004 0.007 n/a 0.435 0.005 0.026 0.002 0.001 0.001 n/a n/a 0.017 0.003 1.725 6.9
Arginine (g) 1.419 0.0 0.018 0.007 n/a 0.904 0.012 0.03 0.001 0.001 n/a n/a n/a 0.008 0.002 2.401 9.604
Histidine (g) 0.697 0.0 0.002 0.003 n/a 0.248 0.002 0.015 0.001 0.0 n/a n/a n/a 0.006 0.001 0.974 3.896
Alanine (g) 1.445 0.0 0.004 0.01 n/a 0.401 0.002 0.03 0.002 0.001 n/a n/a n/a 0.008 0.004 1.907 7.628
Aspartic acid (g) 2.438 0.0 0.016 0.047 n/a 1.095 0.009 0.051 0.003 0.001 n/a n/a n/a 0.017 0.005 3.683 14.732
Glutamic acid (g) 3.548 0.0 0.047 0.146 n/a 1.665 0.015 0.075 0.002 0.001 n/a n/a n/a 0.051 0.005 5.554 22.216
Glycine (g) 1.148 0.0 0.005 0.007 n/a 0.413 0.004 0.024 0.001 0.001 n/a n/a n/a 0.006 0.003 1.611 6.444
Proline (g) 0.839 0.0 0.002 0.007 n/a 0.413 0.002 0.018 0.002 0.0 n/a n/a n/a 0.023 0.004 1.308 5.232
Serine (g) 0.968 0.0 0.004 0.01 n/a 0.45 0.004 0.02 0.001 0.0 n/a n/a n/a 0.014 0.003 1.474 5.896
Cholesterol (mg) 52.89 0.0 0.0 0.0 0.0 0.0 0.0 1.479 0.0 0.0 0.0 0.0 0.0 60.738 0.0 115.106 460.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.658 1.864 0.007 0.01 2.486 0.094 0.002 0.032 0.001 0.0 0.002 0.02 0.0 14.512 0.002 19.69 78.76
Phytosterols (mg) n/a 29.835 2.7 2.373 n/a 46.5 n/a n/a 0.045 n/a n/a 1.523 n/a n/a 0.09 83.066 332.264
Monounsaturated Fat (g) 0.542 9.85 0.002 0.01 13.133 0.113 0.0 0.029 0.003 0.0 0.0 0.005 0.0 5.938 0.005 29.63 118.52
Polyunsaturated (g) 0.955 1.42 0.004 0.027 1.894 0.236 0.005 0.04 0.001 0.002 0.002 0.039 0.0 0.859 0.002 5.486 21.944