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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh chilli jalapeno pepper, minced into cubes (15ml)
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		pepper
24.4g 		onion
69.51g 		cilantro
0.85g 		garlic
0.61g 		pineapple juice
15.63g 		lime juice
22.69g 		salt
0.0g 		bell pepper
24.4g 		sea bass
481.94g 		basil
0.42g 		thyme
0.68g 		salt
4.5g 		pepper
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.24 0.56 0.02 0.04 0.06 0.1 n/a 0.24 88.82 0.01 0.06 0.0 0.02 90.34 361.36
Total Fat (g) 0.1 0.07 0.06 0.0 0.0 0.02 0.02 n/a 0.07 9.64 0.0 0.05 0.0 0.0 10.04 40.16
Carbohydrates (g) 6.07 1.47 5.25 0.03 0.2 2.01 1.91 n/a 1.47 0.0 0.01 0.43 0.0 0.09 18.95 75.8
Ash (g) 0.18 0.11 0.24 0.01 0.01 n/a 0.07 n/a 0.11 5.25 0.01 0.08 4.49 0.01 10.57 42.28
Calories (kcal) 23.21 7.562 22.243 0.196 0.907 8.281 5.672 n/a 7.562 467.482 0.098 1.863 0.0 0.381 545.458 2181.832
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.5 n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.61 2.44
Glucose (dextrose) (g) n/a 0.47 1.57 n/a n/a n/a 0.14 n/a 0.47 n/a 0.0 n/a n/a 0.02 2.68 10.72
Fructose (g) n/a 0.55 1.4 n/a n/a n/a 0.14 n/a 0.55 n/a 0.0 n/a n/a 0.02 2.67 10.68
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 22.49 63.42 0.78 0.36 13.5 20.6 n/a 22.49 377.21 0.39 0.05 0.01 1.79 552.28 2209.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 1.02 3.49 0.01 0.01 1.56 0.38 n/a 1.02 0.0 0.0 0.01 0.0 0.05 12.84 51.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.2 0.0 0.0 2.7 10.8
Calcium (mg) 3.571 1.708 13.902 0.57 1.102 2.031 3.176 n/a 1.708 48.194 0.75 12.758 1.08 0.191 90.74 362.96
Iron (mg) 0.05 0.1 0.18 0.02 0.01 0.05 0.02 n/a 0.1 1.4 0.01 0.83 0.01 0.01 2.8 11.2
Magnesium (mg) 3.214 2.927 6.256 0.221 0.152 1.875 1.815 n/a 2.927 197.595 0.271 1.485 0.045 0.191 218.975 875.9
Phosphorus (mg) 3.928 6.343 18.768 0.408 0.932 1.25 3.176 n/a 6.343 934.964 0.237 1.357 0.0 0.381 978.086 3912.344
Potassium (mg) 55.704 51.473 82.717 4.429 2.442 20.313 26.544 n/a 51.473 1233.766 1.251 5.495 0.36 3.336 1539.303 6157.212
Sodium (mg) 0.714 0.976 5.561 0.391 0.104 0.313 0.454 n/a 0.976 327.719 0.017 0.371 1744.11 0.057 2081.762 8327.048
Zinc (mg) 0.01 0.06 0.09 0.0 0.01 0.02 0.02 n/a 0.06 1.93 0.0 0.04 0.0 0.0 2.25 9.0
Copper (mg) 0.039 0.005 0.042 0.002 0.002 0.011 0.007 n/a 0.005 0.096 0.002 0.006 0.001 0.001 0.219 0.876
Manganese (mg) 0.011 0.027 0.056 0.004 0.01 n/a 0.005 n/a 0.027 0.096 0.005 0.053 0.005 0.002 0.3 1.2
Selenium (mcg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 175.9 0.0 0.0 0.0 0.0 176.7 706.8
Vitamin A, IU (IU) 273.162 763.807 0.695 57.358 0.055 n/a 11.344 n/a 763.807 881.95 22.366 25.65 0.0 7.054 2807.249 11228.996
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 265.067 0.0 0.0 0.0 0.0 265.067 1060.268
Vitamin A, RAE (mcg_RAE) 13.569 38.3 0.0 2.865 0.0 0.0 0.454 n/a 38.3 265.067 1.119 1.283 0.0 0.343 361.299 1445.196
Beta Carotene (mcg) 158.898 396.175 0.695 33.405 0.03 0.469 6.806 n/a 396.175 0.0 13.322 15.282 0.0 3.966 1025.223 4100.892
Vitamin E (mg) 0.4 0.39 0.01 0.02 0.0 0.0 0.05 n/a 0.39 2.41 0.0 0.05 0.0 0.01 3.73 14.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 4.171 7.353 0.097 0.0 0.0 n/a 12.441 0.0 23.956 5.819 0.0 6.501 72.779 291.116
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 31.2 3.3 0.2 0.2 6.8 6.8 n/a 31.2 0.0 0.1 0.3 0.0 1.5 91.5 366.0
Thiamin (mg) 0.021 0.012 0.028 0.001 0.001 0.009 0.007 n/a 0.012 0.53 0.0 0.003 0.0 0.001 0.626 2.504
Riboflavin (mg) 0.021 0.022 0.014 0.001 0.001 0.003 0.005 n/a 0.022 0.578 0.0 0.003 0.0 0.001 0.671 2.684
Niacin (mg) 0.207 0.239 0.09 0.009 0.004 0.031 0.032 n/a 0.239 7.711 0.004 0.033 0.0 0.009 8.61 34.44
Pantothenic acid (mg) 0.057 0.078 0.07 0.005 0.004 n/a 0.027 n/a 0.078 3.615 0.001 n/a 0.0 0.002 3.936 15.744
Vitamin B-6 (mg) 0.046 0.071 0.09 0.001 0.008 0.016 0.009 n/a 0.071 1.928 0.001 0.004 0.0 0.004 2.248 8.992
Folate (mcg) 4.999 11.222 15.987 0.527 0.018 2.813 2.269 n/a 11.222 24.097 0.288 1.85 0.0 0.191 75.482 301.928
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.45 0.0 0.0 0.0 0.0 1.45 5.8
Choline (mg) 2.7 1.4 3.8 0.1 0.1 0.5 1.2 n/a 1.4 313.3 0.0 0.3 0.0 0.1 324.9 1299.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.007 n/a 0.0 n/a 0.0 n/a 0.002 1.012 0.0 0.001 0.0 0.0 1.03 4.12
Threonine (g) 0.007 0.01 0.014 n/a 0.001 n/a 0.0 n/a 0.01 3.904 0.0 0.002 0.0 0.001 3.948 15.792
Isoleucine (g) 0.007 0.005 0.007 n/a 0.001 n/a 0.0 n/a 0.005 4.096 0.0 0.003 0.0 0.0 4.126 16.504
Leucine (g) 0.011 0.01 0.021 n/a 0.002 n/a 0.005 n/a 0.01 7.229 0.001 0.003 0.0 0.001 7.291 29.164
Lysine (g) 0.014 0.01 0.021 n/a 0.002 n/a 0.005 n/a 0.01 8.145 0.0 0.001 0.0 0.001 8.208 32.832
Methionine (g) 0.004 0.002 0.007 n/a 0.0 n/a 0.0 n/a 0.002 2.651 0.0 n/a 0.0 0.0 2.667 10.668
Cystine (g) n/a 0.005 0.007 n/a 0.0 n/a 0.0 n/a 0.005 0.964 0.0 n/a 0.0 0.0 0.981 3.924
Phenylalanine (g) 0.007 0.012 0.014 n/a 0.001 n/a 0.002 n/a 0.012 3.47 0.001 n/a 0.0 0.002 3.521 14.084
Tyrosine (g) 0.004 0.002 0.007 n/a 0.0 n/a 0.0 n/a 0.002 2.988 0.0 n/a 0.0 0.0 3.004 12.016
Valine (g) 0.011 0.007 0.014 n/a 0.002 n/a 0.002 n/a 0.007 4.578 0.001 0.003 0.0 0.001 4.626 18.504
Arginine (g) 0.007 0.01 0.076 n/a 0.004 n/a 0.005 n/a 0.01 5.301 0.001 n/a 0.0 0.001 5.414 21.656
Histidine (g) 0.004 0.005 0.007 n/a 0.001 n/a 0.0 n/a 0.005 2.602 0.0 n/a 0.0 0.0 2.624 10.496
Alanine (g) 0.018 0.007 0.014 n/a 0.001 n/a 0.005 n/a 0.007 5.398 0.001 n/a 0.0 0.001 5.451 21.804
Aspartic acid (g) 0.014 0.068 0.049 n/a 0.003 n/a 0.025 n/a 0.068 9.109 0.001 n/a 0.0 0.004 9.341 37.364
Glutamic acid (g) 0.021 0.051 0.125 n/a 0.005 n/a 0.016 n/a 0.051 13.253 0.001 n/a 0.0 0.004 13.528 54.112
Glycine (g) 0.007 0.007 0.014 n/a 0.001 n/a 0.002 n/a 0.007 4.289 0.001 n/a 0.0 0.001 4.33 17.32
Proline (g) 0.007 0.005 0.014 n/a 0.001 n/a 0.007 n/a 0.005 3.133 0.0 n/a 0.0 0.0 3.172 12.688
Serine (g) 0.007 0.012 0.014 n/a 0.001 n/a 0.009 n/a 0.012 3.615 0.0 n/a 0.0 0.001 3.672 14.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 197.595 0.0 0.0 0.0 0.0 197.595 790.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 n/a 0.0 0.001 0.002 0.002 n/a 0.007 2.458 0.0 0.018 0.0 0.001 2.522 10.088
Phytosterols (mg) n/a n/a n/a 0.043 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 0.172 1.314 5.256
Monounsaturated Fat (g) 0.036 0.0 n/a 0.002 0.0 0.002 0.002 n/a 0.0 2.024 0.0 0.003 0.0 0.0 2.07 8.28
Polyunsaturated (g) 0.018 0.017 n/a 0.0 0.002 0.006 0.005 n/a 0.017 3.566 0.002 0.008 0.0 0.001 3.642 14.568