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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced pitted Kalamata or possibly brine-cured black olives
2 med Vine-ripened tomatoes, cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
7.63g 		garlic
1.22g 		mustard
5.0g 		red-wine vinegar
14.9g 		lemon juice
1.27g 		olive oil
54.0g 		sea scallops
226.8g 		arugula
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 0.22 0.01 0.0 0.0 38.06 0.62 39.05 39.05
Total Fat (g) 0.01 0.01 0.2 0.0 0.0 54.0 1.72 0.16 56.1 56.1
Carbohydrates (g) 0.35 0.4 0.27 0.04 0.11 0.0 5.35 0.88 7.4 7.4
Ash (g) 0.03 0.02 0.18 0.03 0.0 0.0 3.47 0.34 4.07 4.07
Calories (kcal) 1.525 1.815 3.35 2.831 0.318 477.36 199.584 6.0 692.783 692.783
Starch (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.09 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) 0.09 n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.16 0.71 4.13 14.08 1.15 0.0 178.2 22.01 227.44 227.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.04 0.0 0.03 0.0 0.0 0.49 0.76 0.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.7 0.7
Calcium (mg) 0.763 2.205 2.9 0.894 0.089 0.54 54.432 38.4 100.222 100.222
Iron (mg) 0.03 0.02 0.08 0.07 0.0 0.3 0.66 0.35 1.5 1.5
Magnesium (mg) 0.763 0.305 2.45 0.596 0.076 0.0 127.008 11.28 142.477 142.477
Phosphorus (mg) 1.525 1.864 5.3 1.192 0.076 0.0 496.692 12.48 519.129 519.129
Potassium (mg) 13.346 4.884 6.9 5.811 1.575 0.54 730.296 88.56 851.911 851.911
Sodium (mg) 0.229 0.207 56.75 1.192 0.013 1.08 365.148 6.48 431.099 431.099
Zinc (mg) 0.01 0.01 0.03 0.0 0.0 0.0 2.15 0.11 2.33 2.33
Copper (mg) 0.005 0.004 0.005 0.001 0.0 0.0 0.113 0.019 0.148 0.148
Manganese (mg) 0.009 0.02 0.021 0.007 0.0 0.0 0.204 0.077 0.339 0.339
Selenium (mcg) 0.0 0.2 1.6 n/a 0.0 0.0 50.3 0.1 52.2 52.2
Vitamin A, IU (IU) 28.216 0.11 3.55 0.0 0.254 0.0 113.4 569.52 715.05 715.05
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 34.02 0.0 34.02 34.02
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.2 0.0 0.013 0.0 34.02 28.56 64.165 64.165
Beta Carotene (mcg) 15.862 0.061 1.45 n/a 0.038 0.0 0.0 341.76 359.171 359.171
Vitamin E (mg) 0.03 0.0 0.02 n/a 0.0 7.75 0.0 0.1 7.9 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.005 0.195 0.9 n/a 0.114 0.0 0.0 853.2 880.414 880.414
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.45 0.0 n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 0.4 0.1 0.1 0.6 0.0 6.8 3.6 17.6 17.6
Thiamin (mg) 0.005 0.002 0.017 n/a 0.0 0.0 0.023 0.01 0.057 0.057
Riboflavin (mg) 0.002 0.001 0.002 n/a 0.0 0.0 0.159 0.022 0.186 0.186
Niacin (mg) 0.037 0.009 0.026 n/a 0.001 0.0 2.608 0.074 2.755 2.755
Pantothenic acid (mg) 0.008 0.007 0.015 n/a 0.001 0.0 0.318 0.106 0.454 0.454
Vitamin B-6 (mg) 0.017 0.015 0.003 n/a 0.001 0.0 0.34 0.017 0.393 0.393
Folate (mcg) 0.763 0.037 0.35 n/a 0.165 0.0 36.288 23.28 60.882 60.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.47 0.0 3.47 3.47
Choline (mg) 0.4 0.3 1.1 n/a 0.1 0.2 147.4 3.7 153.1 153.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 n/a n/a 0.0 0.431 n/a 0.433 0.433
Threonine (g) 0.003 0.002 0.009 n/a n/a 0.0 1.633 n/a 1.646 1.646
Isoleucine (g) 0.002 0.003 0.008 n/a n/a 0.0 1.656 n/a 1.667 1.667
Leucine (g) 0.003 0.004 0.015 n/a n/a 0.0 2.676 n/a 2.698 2.698
Lysine (g) 0.003 0.003 0.014 n/a n/a 0.0 2.835 n/a 2.855 2.855
Methionine (g) 0.001 0.001 0.004 n/a n/a 0.0 0.862 n/a 0.868 0.868
Cystine (g) 0.001 0.001 0.004 n/a n/a 0.0 0.499 n/a 0.505 0.505
Phenylalanine (g) 0.007 0.002 0.009 n/a n/a 0.0 1.361 n/a 1.378 1.378
Tyrosine (g) 0.001 0.001 0.007 n/a n/a 0.0 1.225 n/a 1.233 1.233
Valine (g) 0.003 0.004 0.01 n/a n/a 0.0 1.656 n/a 1.672 1.672
Arginine (g) 0.002 0.008 0.013 n/a n/a 0.0 2.767 n/a 2.79 2.79
Histidine (g) 0.001 0.001 0.006 n/a n/a 0.0 0.726 n/a 0.734 0.734
Alanine (g) 0.003 0.002 0.009 n/a n/a 0.0 2.313 n/a 2.326 2.326
Aspartic acid (g) 0.016 0.006 0.02 n/a n/a 0.0 3.674 n/a 3.716 3.716
Glutamic acid (g) 0.014 0.01 0.038 n/a n/a 0.0 5.171 n/a 5.233 5.233
Glycine (g) 0.002 0.002 0.012 n/a n/a 0.0 2.381 n/a 2.398 2.398
Proline (g) 0.002 0.001 0.019 n/a n/a 0.0 1.565 n/a 1.586 1.586
Serine (g) 0.004 0.002 0.011 n/a n/a 0.0 1.701 n/a 1.718 1.718
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 74.844 0.0 74.844 74.844
Trans Fat (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.005 0.001 0.013 0.0 0.0 7.457 0.181 0.022 7.679 7.679
Phytosterols (mg) 0.686 n/a n/a n/a n/a 119.34 n/a n/a 120.026 120.026
Monounsaturated Fat (g) 0.001 0.0 0.132 n/a 0.0 39.398 0.091 0.012 39.634 39.634
Polyunsaturated (g) 0.005 0.003 0.048 n/a 0.0 5.681 0.59 0.077 6.402 6.402