Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce boursin cheese
5 ounce heavy whipping cream Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
1360.77g 		lemon juice
15.25g 		sun-dry tomatoes
56.7g 		shallots
35.2g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 228.34 0.06 8.0 0.88 0.0 237.28 237.28
Total Fat (g) 10.34 0.0 1.68 0.04 27.0 39.06 39.06
Carbohydrates (g) 32.11 1.32 31.62 5.91 0.0 70.96 70.96
Ash (g) 20.82 0.04 7.14 0.28 0.0 28.29 28.29
Calories (kcal) 1197.478 3.813 146.286 25.344 238.68 1611.6 1611.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1069.16 13.84 8.26 28.09 0.0 1119.34 1119.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.37 21.31 n/a 0.0 21.68 21.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 7.0 n/a 0.0 7.0 7.0
Calcium (mg) 326.585 1.068 62.37 13.024 0.27 403.316 403.316
Iron (mg) 3.95 0.0 5.15 0.42 0.15 9.68 9.68
Magnesium (mg) 762.031 0.915 109.998 7.392 0.0 880.336 880.336
Phosphorus (mg) 2980.086 0.915 201.852 21.12 0.0 3203.973 3203.973
Potassium (mg) 4381.679 18.91 1943.109 117.568 0.27 6461.536 6461.536
Sodium (mg) 2190.84 0.153 1187.865 4.224 0.54 3383.621 3383.621
Zinc (mg) 12.93 0.01 1.13 0.14 0.0 14.2 14.2
Copper (mg) 0.68 0.005 0.805 0.032 0.0 1.522 1.522
Manganese (mg) 1.225 0.002 1.049 0.102 0.0 2.377 2.377
Selenium (mcg) 302.1 0.0 3.1 0.4 0.0 305.6 305.6
Vitamin A, IU (IU) 680.385 3.05 495.558 418.88 0.0 1597.873 1597.873
Retinol (mcg) 204.116 0.0 0.0 0.0 0.0 204.116 204.116
Vitamin A, RAE (mcg_RAE) 204.116 0.153 24.948 21.12 0.0 250.336 250.336
Beta Carotene (mcg) 0.0 0.458 297.108 n/a 0.0 297.566 297.566
Vitamin E (mg) 0.0 0.02 0.01 n/a 3.87 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 26026.434 n/a 0.0 26026.434 26026.434
Lutein + zeaxanthin (mcg) 0.0 1.373 804.573 n/a 0.0 805.946 805.946
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 40.8 7.0 22.2 2.8 0.0 72.9 72.9
Thiamin (mg) 0.136 0.005 0.301 0.021 0.0 0.462 0.462
Riboflavin (mg) 0.953 0.002 0.278 0.007 0.0 1.239 1.239
Niacin (mg) 15.649 0.015 5.131 0.07 0.0 20.866 20.866
Pantothenic acid (mg) 1.905 0.015 1.185 0.102 0.0 3.207 3.207
Vitamin B-6 (mg) 2.041 0.008 0.187 0.123 0.0 2.359 2.359
Folate (mcg) 217.723 1.983 38.556 11.968 0.0 270.23 270.23
Vitamin B-12 (mcg) 20.82 0.0 0.0 n/a 0.0 20.82 20.82
Choline (mg) 884.5 0.8 59.3 n/a 0.1 944.7 944.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.585 n/a 0.057 0.011 0.0 2.653 2.653
Threonine (g) 9.798 n/a 0.204 0.035 0.0 10.037 10.037
Isoleucine (g) 9.934 n/a 0.193 0.039 0.0 10.165 10.165
Leucine (g) 16.057 n/a 0.295 0.053 0.0 16.405 16.405
Lysine (g) 17.01 n/a 0.295 0.046 0.0 17.35 17.35
Methionine (g) 5.171 n/a 0.068 0.011 0.0 5.25 5.25
Cystine (g) 2.994 n/a 0.102 n/a 0.0 3.096 3.096
Phenylalanine (g) 8.165 n/a 0.21 0.028 0.0 8.403 8.403
Tyrosine (g) 7.348 n/a 0.136 0.025 0.0 7.509 7.509
Valine (g) 9.934 n/a 0.204 0.039 0.0 10.176 10.176
Arginine (g) 16.601 n/a 0.193 0.063 0.0 16.858 16.858
Histidine (g) 4.354 n/a 0.119 0.014 0.0 4.488 4.488
Alanine (g) 13.88 n/a 0.227 0.039 0.0 14.145 14.145
Aspartic acid (g) 22.044 n/a 1.111 0.081 0.0 23.237 23.237
Glutamic acid (g) 31.026 n/a 2.948 0.183 0.0 34.157 34.157
Glycine (g) 14.288 n/a 0.198 0.042 0.0 14.529 14.529
Proline (g) 9.389 n/a 0.153 0.06 0.0 9.602 9.602
Serine (g) 10.206 n/a 0.215 0.039 0.0 10.46 10.46
Cholesterol (mg) 449.054 0.0 0.0 0.0 0.0 449.054 449.054
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.0 0.244 0.007 3.729 5.068 5.068
Phytosterols (mg) n/a n/a n/a 1.76 59.67 61.43 61.43
Monounsaturated Fat (g) 0.544 0.0 0.278 0.004 19.699 20.525 20.525
Polyunsaturated (g) 3.538 0.0 0.635 0.014 2.84 7.028 7.028