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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot thinly sliced
4 c. clam broth
1 Tbsp. squid ink Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		garlics
2.61g 		wine
59.0g 		saffron
0.05g 		wine vinegar
29.88g 		mustard
3.75g 		honey
3.53g 		olive oil
54.0g 		tomatoes
28.21g 		olive oil
3.38g 		onion
33.75g 		garlics
2.61g 		sea scallops
90.0g 		angel hair pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.04 0.01 0.01 0.16 0.01 0.0 0.25 0.0 0.37 0.17 15.1 14.79 31.07 124.28
Total Fat (g) n/a 0.01 0.0 0.0 0.0 0.15 0.0 54.0 0.06 3.38 0.03 0.01 0.68 1.71 60.04 240.16
Carbohydrates (g) n/a 0.86 1.6 0.03 0.08 0.2 2.91 0.0 1.11 0.0 3.15 0.86 2.12 84.67 97.61 390.44
Ash (g) n/a 0.04 0.14 0.0 0.05 0.14 0.01 0.0 0.14 0.0 0.12 0.04 1.38 1.0 3.05 12.2
Calories (kcal) n/a 3.889 48.97 0.14 5.676 2.513 10.739 477.36 5.078 29.835 13.5 3.889 79.2 420.705 1101.492 4405.968
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 70.82 70.84 283.36
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.03 n/a 0.0 n/a 0.33 n/a n/a 0.54 0.92 3.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 1.26 n/a 0.35 n/a 0.66 n/a n/a 0.14 2.43 9.72
Fructose (g) n/a n/a n/a n/a n/a 0.01 1.45 n/a 0.39 n/a 0.44 n/a n/a 0.12 2.4 9.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a n/a 2.22 2.27 9.08
Alcohol (g) n/a 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) n/a 1.53 51.08 0.01 28.22 3.1 0.6 0.0 26.66 0.0 30.07 1.53 70.71 11.23 224.74 898.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.47 n/a 0.0 0.03 2.9 0.0 0.74 0.0 1.43 0.03 0.0 3.03 8.65 34.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.44
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.1 0.0 3.6 4.8 19.2
Calcium (mg) n/a 4.724 4.72 0.05 1.793 2.175 0.212 0.54 2.821 0.034 7.763 4.724 21.6 23.813 74.968 299.872
Iron (mg) n/a 0.04 0.22 0.0 0.13 0.06 0.01 0.3 0.08 0.02 0.07 0.04 0.26 3.74 4.99 19.96
Magnesium (mg) n/a 0.653 6.49 0.119 1.195 1.838 0.071 0.0 3.103 0.0 3.375 0.653 50.4 60.101 127.996 511.984
Phosphorus (mg) n/a 3.993 11.8 0.113 2.39 3.975 0.141 0.0 6.77 0.0 9.788 3.993 197.1 214.321 454.385 1817.54
Potassium (mg) n/a 10.466 58.41 0.776 11.651 5.175 1.837 0.54 66.858 0.034 49.275 10.466 289.8 252.876 758.164 3032.656
Sodium (mg) n/a 0.444 2.95 0.067 2.39 42.563 0.141 1.08 1.411 0.068 1.35 0.444 144.9 6.804 204.61 818.44
Zinc (mg) n/a 0.03 0.08 0.0 0.01 0.02 0.01 0.0 0.05 0.0 0.06 0.03 0.86 1.6 2.74 10.96
Copper (mg) n/a 0.008 0.006 0.0 0.003 0.003 0.001 0.0 0.017 0.0 0.014 0.008 0.045 0.329 0.434 1.736
Manganese (mg) n/a 0.044 0.071 0.013 0.015 0.016 0.003 0.0 0.031 0.0 0.044 0.044 0.081 1.043 1.403 5.612
Selenium (mcg) n/a 0.4 0.1 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.2 0.4 20.0 71.7 93.9 375.6
Vitamin A, IU (IU) n/a 0.235 0.0 0.239 0.0 2.663 0.0 0.0 234.989 0.0 0.675 0.235 45.0 0.0 284.035 1136.14
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.012 0.0 0.15 0.0 0.0 11.848 0.0 0.0 0.0 13.5 0.0 25.51 102.04
Beta Carotene (mcg) n/a 0.131 0.0 n/a n/a 1.088 0.0 0.0 126.663 0.0 0.338 0.131 0.0 0.0 128.349 513.396
Vitamin E (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 7.75 0.15 0.48 0.01 0.0 0.0 0.12 8.53 34.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 n/a n/a 0.675 0.0 0.0 34.698 0.0 1.35 0.418 0.0 20.412 57.97 231.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.07 0.13 0.52
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a 0.45 0.03 0.03 0.0 n/a 0.0 1.0 1.58 6.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.0 3.6 0.0 2.5 0.8 2.7 0.0 10.7 42.8
Thiamin (mg) n/a 0.005 0.006 0.0 n/a 0.013 0.0 0.0 0.011 0.0 0.017 0.005 0.009 1.009 1.076 4.304
Riboflavin (mg) n/a 0.003 0.012 0.0 n/a 0.001 0.001 0.0 0.006 0.0 0.01 0.003 0.063 0.454 0.553 2.212
Niacin (mg) n/a 0.018 0.1 0.001 n/a 0.02 0.004 0.0 0.166 0.0 0.041 0.018 1.035 8.142 9.545 38.18
Pantothenic acid (mg) n/a 0.016 0.024 n/a n/a 0.011 0.002 0.0 0.025 0.0 0.041 0.016 0.126 0.488 0.748 2.992
Vitamin B-6 (mg) n/a 0.032 0.03 0.0 n/a 0.002 0.001 0.0 0.023 0.0 0.041 0.032 0.135 0.159 0.454 1.816
Folate (mcg) n/a 0.078 0.59 0.042 n/a 0.263 0.071 0.0 4.232 0.0 6.413 0.078 14.4 268.752 294.918 1179.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 0.0 1.38 5.52
Choline (mg) n/a 0.6 3.0 n/a n/a 0.8 0.1 0.2 1.9 0.0 2.1 0.6 58.5 17.1 84.8 339.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.0 0.003 0.0 0.003 0.002 0.171 0.215 0.397 1.588
Threonine (g) n/a 0.004 n/a n/a n/a 0.006 0.0 0.0 0.008 0.0 0.007 0.004 0.648 0.522 1.2 4.8
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.006 0.0 0.0 0.006 0.0 0.003 0.006 0.657 0.578 1.262 5.048
Leucine (g) n/a 0.008 n/a n/a n/a 0.011 0.0 0.0 0.008 0.0 0.01 0.008 1.062 1.123 2.231 8.924
Lysine (g) n/a 0.007 n/a n/a n/a 0.01 0.0 0.0 0.008 0.0 0.014 0.007 1.125 0.34 1.512 6.048
Methionine (g) n/a 0.002 n/a n/a n/a 0.003 0.0 0.0 0.003 0.0 0.0 0.002 0.342 0.17 0.522 2.088
Cystine (g) n/a 0.002 n/a n/a n/a 0.003 0.0 0.0 0.003 0.0 0.0 0.002 0.198 0.295 0.502 2.008
Phenylalanine (g) n/a 0.005 n/a n/a n/a 0.006 0.0 0.0 0.02 0.0 0.01 0.005 0.54 0.76 1.346 5.384
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.005 0.0 0.0 0.003 0.0 0.003 0.002 0.486 0.272 0.774 3.096
Valine (g) n/a 0.008 n/a n/a n/a 0.008 0.0 0.0 0.006 0.0 0.007 0.008 0.657 0.669 1.361 5.444
Arginine (g) n/a 0.016 n/a n/a n/a 0.01 0.0 0.0 0.006 0.0 0.034 0.016 1.098 0.533 1.713 6.852
Histidine (g) n/a 0.003 n/a n/a n/a 0.005 0.0 0.0 0.003 0.0 0.003 0.003 0.288 0.34 0.645 2.58
Alanine (g) n/a 0.003 n/a n/a n/a 0.006 0.0 0.0 0.008 0.0 0.007 0.003 0.918 0.499 1.446 5.784
Aspartic acid (g) n/a 0.013 n/a n/a n/a 0.015 0.001 0.0 0.039 0.0 0.03 0.013 1.458 0.703 2.273 9.092
Glutamic acid (g) n/a 0.021 n/a n/a n/a 0.028 0.001 0.0 0.121 0.0 0.088 0.021 2.052 5.216 7.548 30.192
Glycine (g) n/a 0.005 n/a n/a n/a 0.009 0.0 0.0 0.006 0.0 0.01 0.005 0.945 0.499 1.48 5.92
Proline (g) n/a 0.003 n/a n/a n/a 0.014 0.003 0.0 0.006 0.0 0.003 0.003 0.621 1.78 2.433 9.732
Serine (g) n/a 0.005 n/a n/a n/a 0.008 0.0 0.0 0.008 0.0 0.007 0.005 0.675 0.703 1.411 5.644
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.001 0.0 0.009 0.0 7.457 0.008 0.466 0.014 0.002 0.072 0.318 8.35 33.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 119.34 1.975 7.459 5.063 n/a n/a n/a 133.836 535.344
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.099 0.0 39.398 0.008 2.462 0.003 0.0 0.036 0.193 42.201 168.804
Polyunsaturated (g) n/a 0.007 0.0 0.001 n/a 0.036 0.0 5.681 0.023 0.355 0.007 0.007 0.234 0.635 6.984 27.936