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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Thinly-sliced pcs Serrano ham
12 x Thinly-sliced pcs Manchego cheese Whole-grain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
192.0g 		Total Per Serving Total for Recipe
Protein (g) 22.56 22.56 90.24
Total Fat (g) 3.51 3.51 14.04
Carbohydrates (g) 108.36 108.36 433.44
Ash (g) 4.19 4.19 16.76
Calories (kcal) 554.88 554.88 2219.52
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 53.4 53.4 213.6
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 4.92 4.92 19.68
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 4.6 4.6 18.4
Calcium (mg) 84.48 84.48 337.92
Iron (mg) 6.97 6.97 27.88
Magnesium (mg) 53.76 53.76 215.04
Phosphorus (mg) 218.88 218.88 875.52
Potassium (mg) 245.76 245.76 983.04
Sodium (mg) 1248.0 1248.0 4992.0
Zinc (mg) 1.79 1.79 7.16
Copper (mg) 0.269 0.269 1.076
Manganese (mg) 0.998 0.998 3.992
Selenium (mcg) 52.0 52.0 208.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.35 0.35 1.4
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.04 23.04 92.16
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 1.6
Thiamin (mg) 0.826 0.826 3.304
Riboflavin (mg) 0.557 0.557 2.228
Niacin (mg) 9.139 9.139 36.556
Pantothenic acid (mg) 0.634 0.634 2.536
Vitamin B-6 (mg) 0.192 0.192 0.768
Folate (mcg) 284.16 284.16 1136.64
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 28.4 28.4 113.6
Folic acid (mcg) 224.64 224.64 898.56
Tryptophan (g) 0.23 0.23 0.92
Threonine (g) 0.538 0.538 2.152
Isoleucine (g) 0.71 0.71 2.84
Leucine (g) 1.325 1.325 5.3
Lysine (g) 0.576 0.576 2.304
Methionine (g) 0.288 0.288 1.152
Cystine (g) 0.461 0.461 1.844
Phenylalanine (g) 0.941 0.941 3.764
Tyrosine (g) 0.365 0.365 1.46
Valine (g) 0.826 0.826 3.304
Arginine (g) 0.71 0.71 2.84
Histidine (g) 0.403 0.403 1.612
Alanine (g) 0.634 0.634 2.536
Aspartic acid (g) 0.864 0.864 3.456
Glutamic acid (g) 6.317 6.317 25.268
Glycine (g) 0.691 0.691 2.764
Proline (g) 2.131 2.131 8.524
Serine (g) 0.864 0.864 3.456
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.96 0.96 3.84
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.672 0.672 2.688
Polyunsaturated (g) 1.517 1.517 6.068