Receta Grilled Sesame Chicken Skewers - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
coriander
5.0g |
peppercorns
3.2g |
sesame
9.38g |
soy sauce
19.92g |
lime juice
7.7g |
sugar
3.44g |
chicken breasts
147.42g |
onions
14.4g |
ginger
2.79g |
sesame oil
6.8g |
bell peppers
48.79g |
onions
139.02g |
limes
28.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.35 | 1.92 | 1.25 | 0.03 | 0.0 | 34.04 | 0.26 | 0.05 | 0.0 | 0.48 | 1.11 | 0.2 | 40.32 | 161.28 |
Total Fat (g) | 0.89 | 0.1 | 5.74 | 0.01 | 0.01 | 0.0 | 1.83 | 0.03 | 0.02 | 6.8 | 0.15 | 0.11 | 0.06 | 15.73 | 62.92 |
Carbohydrates (g) | 2.75 | 2.07 | 1.1 | 1.52 | 0.65 | 3.37 | 0.0 | 1.06 | 0.5 | 0.0 | 2.94 | 10.5 | 2.97 | 29.42 | 117.68 |
Ash (g) | 0.3 | 0.14 | 0.27 | 3.05 | 0.02 | 0.02 | 1.5 | 0.12 | 0.02 | 0.0 | 0.23 | 0.47 | 0.08 | 6.23 | 24.92 |
Calories (kcal) | 14.9 | 8.16 | 59.156 | 10.559 | 1.925 | 13.063 | 162.158 | 4.608 | 2.232 | 60.112 | 15.125 | 44.486 | 8.442 | 404.926 | 1619.704 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.04 | 3.25 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 4.32 | 17.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.05 | 0.05 | n/a | n/a | n/a | n/a | 0.95 | 3.14 | n/a | 4.19 | 16.76 |
Fructose (g) | n/a | n/a | 0.01 | n/a | 0.05 | 0.04 | n/a | n/a | n/a | n/a | 1.1 | 2.81 | n/a | 4.0 | 16.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.44 | 0.34 | 0.35 | 14.1 | 6.99 | 0.05 | 110.21 | 12.94 | 2.2 | 0.0 | 44.99 | 126.84 | 24.84 | 344.28 | 1377.12 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.02 | 0.05 | 0.34 | 0.13 | 3.34 | 0.0 | 0.34 | 0.05 | 0.0 | 2.05 | 6.98 | 0.48 | 13.76 | 55.04 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 1.3 | 0.8 | 7.7 | 30.8 |
Calcium (mg) | 35.45 | 13.984 | 5.625 | 3.785 | 1.078 | 2.853 | 16.216 | 10.368 | 0.446 | 0.0 | 3.415 | 27.804 | 9.286 | 130.311 | 521.244 |
Iron (mg) | 0.82 | 0.92 | 0.6 | 0.38 | 0.01 | 0.02 | 1.06 | 0.21 | 0.02 | 0.0 | 0.21 | 0.36 | 0.17 | 4.78 | 19.12 |
Magnesium (mg) | 16.5 | 6.208 | 32.344 | 8.567 | 0.616 | 0.309 | 41.277 | 2.88 | 1.2 | 0.0 | 5.855 | 12.512 | 1.688 | 129.955 | 519.82 |
Phosphorus (mg) | 20.45 | 5.536 | 62.531 | 24.903 | 1.078 | 0.138 | 288.937 | 5.328 | 0.949 | 0.0 | 12.685 | 37.535 | 5.065 | 465.135 | 1860.54 |
Potassium (mg) | 63.35 | 40.288 | 34.688 | 43.232 | 9.009 | 4.572 | 375.913 | 39.744 | 11.579 | 0.0 | 102.947 | 165.434 | 28.703 | 919.457 | 3677.828 |
Sodium (mg) | 1.75 | 1.408 | 4.406 | 1123.031 | 0.154 | 0.963 | 95.821 | 2.304 | 0.363 | 0.0 | 1.952 | 11.122 | 0.563 | 1243.836 | 4975.344 |
Zinc (mg) | 0.24 | 0.05 | 0.63 | 0.1 | 0.01 | 0.0 | 1.18 | 0.06 | 0.01 | 0.0 | 0.12 | 0.18 | 0.03 | 2.6 | 10.4 |
Copper (mg) | 0.049 | 0.036 | 0.131 | 0.02 | 0.002 | 0.002 | 0.059 | 0.012 | 0.006 | 0.0 | 0.01 | 0.083 | 0.02 | 0.43 | 1.72 |
Manganese (mg) | 0.095 | 0.18 | 0.135 | 0.084 | 0.002 | 0.002 | 0.029 | 0.023 | 0.006 | n/a | 0.054 | 0.111 | 0.003 | 0.724 | 2.896 |
Selenium (mcg) | 1.3 | 0.1 | 9.1 | 0.1 | 0.0 | 0.0 | 26.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 37.9 | 151.6 |
Vitamin A, IU (IU) | 0.0 | 9.568 | 6.188 | 0.0 | 3.85 | 0.0 | 30.958 | 143.568 | 0.0 | 0.0 | 1527.615 | 1.39 | 14.07 | 1737.206 | 6948.824 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.845 | 35.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.48 | 0.281 | 0.0 | 0.154 | 0.0 | 8.845 | 7.2 | 0.0 | 0.0 | 76.6 | 0.0 | 0.563 | 94.123 | 376.492 |
Beta Carotene (mcg) | n/a | 4.992 | 3.75 | 0.0 | 2.31 | 0.0 | 0.0 | 86.112 | 0.0 | 0.0 | 792.35 | 1.39 | 8.442 | 899.346 | 3597.384 |
Vitamin E (mg) | n/a | 0.02 | 0.16 | 0.0 | 0.02 | 0.0 | 0.19 | 0.08 | 0.01 | 0.1 | 0.77 | 0.03 | 0.06 | 1.43 | 5.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.192 | 0.768 |
Lutein + zeaxanthin (mcg) | n/a | 6.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.728 | 0.0 | 0.0 | 24.883 | 8.341 | 0.0 | 203.512 | 814.048 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.15 | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.27 | 1.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 2.7 | 0.1 | 0.0 | 62.3 | 6.7 | 8.2 | 85.8 | 343.2 |
Thiamin (mg) | 0.012 | 0.004 | 0.066 | 0.006 | 0.002 | 0.0 | 0.103 | 0.009 | 0.001 | 0.0 | 0.024 | 0.056 | 0.008 | 0.291 | 1.164 |
Riboflavin (mg) | 0.015 | 0.008 | 0.008 | 0.034 | 0.002 | 0.0 | 0.133 | 0.012 | 0.001 | 0.0 | 0.044 | 0.028 | 0.006 | 0.288 | 1.152 |
Niacin (mg) | 0.107 | 0.036 | 0.544 | 0.438 | 0.011 | 0.004 | 16.496 | 0.076 | 0.021 | 0.0 | 0.478 | 0.181 | 0.056 | 18.448 | 73.792 |
Pantothenic acid (mg) | n/a | n/a | 0.027 | 0.06 | 0.009 | 0.004 | 1.209 | 0.012 | 0.006 | 0.0 | 0.156 | 0.139 | 0.062 | 1.684 | 6.736 |
Vitamin B-6 (mg) | n/a | 0.011 | 0.038 | 0.03 | 0.003 | 0.001 | 0.811 | 0.009 | 0.004 | 0.0 | 0.141 | 0.181 | 0.011 | 1.24 | 4.96 |
Folate (mcg) | 0.0 | 0.32 | 10.781 | 2.789 | 0.77 | 0.034 | 5.897 | 9.216 | 0.307 | 0.0 | 22.443 | 31.975 | 2.251 | 86.784 | 347.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.56 | 2.24 |
Choline (mg) | n/a | 0.4 | 2.4 | 3.6 | 0.4 | 0.1 | 108.2 | 0.8 | 0.8 | 0.0 | 2.7 | 7.6 | 1.4 | 128.5 | 514.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.031 | 0.018 | 0.0 | n/a | 0.398 | 0.003 | 0.0 | 0.0 | 0.005 | 0.014 | 0.0 | 0.469 | 1.876 |
Threonine (g) | n/a | n/a | 0.068 | 0.05 | 0.0 | n/a | 1.445 | 0.01 | 0.001 | 0.0 | 0.02 | 0.028 | n/a | 1.621 | 6.484 |
Isoleucine (g) | n/a | n/a | 0.07 | 0.06 | 0.0 | n/a | 1.798 | 0.012 | 0.001 | 0.0 | 0.01 | 0.014 | n/a | 1.965 | 7.86 |
Leucine (g) | n/a | n/a | 0.141 | 0.1 | 0.002 | n/a | 2.55 | 0.016 | 0.002 | 0.0 | 0.02 | 0.042 | n/a | 2.871 | 11.484 |
Lysine (g) | n/a | n/a | 0.061 | 0.072 | 0.002 | n/a | 2.889 | 0.013 | 0.002 | 0.0 | 0.02 | 0.042 | 0.003 | 3.102 | 12.408 |
Methionine (g) | n/a | n/a | 0.083 | 0.018 | 0.0 | n/a | 0.943 | 0.003 | 0.0 | 0.0 | 0.005 | 0.014 | 0.0 | 1.066 | 4.264 |
Cystine (g) | n/a | n/a | 0.041 | 0.022 | 0.0 | n/a | 0.442 | n/a | 0.0 | 0.0 | 0.01 | 0.014 | n/a | 0.529 | 2.116 |
Phenylalanine (g) | n/a | n/a | 0.088 | 0.066 | 0.001 | n/a | 1.356 | 0.009 | 0.001 | 0.0 | 0.024 | 0.028 | n/a | 1.573 | 6.292 |
Tyrosine (g) | n/a | n/a | 0.074 | 0.046 | 0.0 | n/a | 1.15 | 0.007 | 0.001 | 0.0 | 0.005 | 0.014 | n/a | 1.296 | 5.184 |
Valine (g) | n/a | n/a | 0.092 | 0.062 | 0.001 | n/a | 1.695 | 0.012 | 0.002 | 0.0 | 0.015 | 0.028 | n/a | 1.906 | 7.624 |
Arginine (g) | n/a | n/a | 0.305 | 0.086 | 0.002 | n/a | 2.049 | 0.019 | 0.001 | 0.0 | 0.02 | 0.153 | n/a | 2.633 | 10.532 |
Histidine (g) | n/a | n/a | 0.052 | 0.032 | 0.0 | n/a | 1.061 | 0.004 | 0.001 | 0.0 | 0.01 | 0.014 | n/a | 1.174 | 4.696 |
Alanine (g) | n/a | n/a | 0.093 | 0.056 | 0.002 | n/a | 1.857 | 0.012 | 0.001 | 0.0 | 0.015 | 0.028 | n/a | 2.062 | 8.248 |
Aspartic acid (g) | n/a | n/a | 0.194 | 0.133 | 0.008 | n/a | 3.037 | 0.024 | 0.006 | 0.0 | 0.137 | 0.097 | n/a | 3.637 | 14.548 |
Glutamic acid (g) | n/a | n/a | 0.431 | 0.295 | 0.005 | n/a | 5.101 | 0.055 | 0.004 | 0.0 | 0.102 | 0.25 | n/a | 6.244 | 24.976 |
Glycine (g) | n/a | n/a | 0.102 | 0.056 | 0.001 | n/a | 1.666 | 0.013 | 0.001 | 0.0 | 0.015 | 0.028 | n/a | 1.881 | 7.524 |
Proline (g) | n/a | n/a | 0.098 | 0.092 | 0.002 | n/a | 1.4 | 0.017 | 0.001 | 0.0 | 0.01 | 0.028 | n/a | 1.648 | 6.592 |
Serine (g) | n/a | n/a | 0.113 | 0.072 | 0.003 | n/a | 1.165 | 0.012 | 0.001 | 0.0 | 0.024 | 0.028 | n/a | 1.417 | 5.668 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.502 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.502 | 342.008 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.176 |
Saturated Fat (g) | 0.05 | 0.031 | 0.849 | 0.002 | 0.001 | 0.0 | 0.486 | 0.004 | 0.006 | 0.966 | 0.015 | n/a | 0.006 | 2.415 | 9.66 |
Phytosterols (mg) | 2.3 | 2.944 | n/a | n/a | n/a | n/a | n/a | n/a | 0.419 | 58.82 | n/a | n/a | n/a | 64.483 | 257.932 |
Monounsaturated Fat (g) | 0.679 | 0.032 | 2.243 | 0.002 | 0.001 | 0.0 | 0.442 | 0.004 | 0.004 | 2.7 | 0.0 | n/a | 0.006 | 6.113 | 24.452 |
Polyunsaturated (g) | 0.088 | 0.036 | 2.39 | 0.004 | 0.002 | 0.0 | 0.413 | 0.01 | 0.004 | 2.836 | 0.034 | n/a | 0.017 | 5.833 | 23.332 |