Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		soy sauce
12.75g 		sesame
0.8g 		wine
5.9g 		onion
9.9g 		onion
4.8g 		garlic garlic
0.26g 		ginger
0.09g 		beef sirloin
131.99g 		peppers
26.9g 		mushroom
44.62g 		cherry tomatoes
90.27g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.16 0.0 0.11 0.09 0.02 0.01 26.79 0.23 1.38 0.79 30.39 303.9
Total Fat (g) 0.01 0.49 0.0 0.01 0.01 0.0 0.01 16.78 0.05 0.15 0.18 17.67 176.7
Carbohydrates (g) 0.97 0.09 0.16 0.92 0.35 0.09 0.06 0.0 1.25 1.46 3.54 8.9 89.0
Ash (g) 1.95 0.02 0.01 0.03 0.04 0.0 0.0 1.36 0.12 0.38 0.45 4.38 43.8
Calories (kcal) 6.758 5.048 4.897 3.96 1.536 0.389 0.312 265.309 5.379 9.816 16.249 319.654 3196.54
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.03 0.0 0.0 0.13 1.3
Glucose (dextrose) (g) n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.31 0.66 1.13 2.3 23.0
Fructose (g) n/a 0.0 n/a 0.13 n/a n/a 0.0 n/a 0.3 0.08 1.24 1.74 17.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Water (g) 9.02 0.03 5.11 8.82 4.31 0.15 0.01 87.24 25.25 41.24 85.31 266.49 2664.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.05 0.42 0.11 0.0 0.0 0.0 0.65 0.74 2.37 4.56 45.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.4 1.1 2.5 25.0
Calcium (mg) 2.423 0.48 0.472 2.277 3.456 0.472 0.104 31.679 2.69 1.339 9.027 54.418 544.18
Iron (mg) 0.25 0.05 0.02 0.02 0.07 0.0 0.01 1.95 0.09 0.22 0.24 2.94 29.4
Magnesium (mg) 5.483 2.76 0.649 0.99 0.96 0.065 0.166 27.719 2.69 4.016 9.93 55.427 554.27
Phosphorus (mg) 15.938 5.336 1.18 2.871 1.776 0.399 0.133 246.83 5.379 38.373 21.665 339.881 3398.81
Potassium (mg) 27.668 2.96 5.841 14.454 13.248 1.047 1.209 415.783 47.068 141.892 213.945 885.113 8851.13
Sodium (mg) 718.718 0.376 0.295 0.396 0.768 0.044 0.029 68.637 0.807 2.231 4.514 796.814 7968.14
Zinc (mg) 0.07 0.05 0.01 0.02 0.02 0.0 0.0 4.69 0.03 0.23 0.15 5.28 52.8
Copper (mg) 0.013 0.011 0.001 0.004 0.004 0.001 0.0 0.092 0.019 0.143 0.054 0.342 3.42
Manganese (mg) 0.054 0.012 0.007 0.013 0.008 0.004 0.024 0.013 0.032 0.022 0.099 0.288 2.88
Selenium (mcg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 30.2 0.0 4.1 0.0 35.4 354.0
Vitamin A, IU (IU) 0.0 0.528 0.0 0.198 47.856 0.023 0.132 0.0 99.515 0.0 751.966 900.219 9002.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 0.0 2.4 0.0 0.006 0.0 4.841 0.0 37.914 45.186 451.86
Beta Carotene (mcg) 0.0 0.32 0.0 0.099 28.704 0.013 0.079 0.0 55.944 0.0 405.321 490.48 4904.8
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.03 0.0 0.02 0.48 0.1 0.0 0.49 1.12 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.032 n/a 8.032 80.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2322.699 2322.699 23226.99
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.396 54.576 0.042 0.0 0.0 91.715 0.0 111.035 257.764 2577.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.11 0.12 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.9 0.1 0.0 0.0 21.6 0.9 11.5 35.7 357.0
Thiamin (mg) 0.004 0.006 0.001 0.005 0.003 0.001 0.0 0.079 0.016 0.036 0.036 0.186 1.86
Riboflavin (mg) 0.022 0.001 0.001 0.003 0.004 0.0 0.0 0.132 0.008 0.178 0.018 0.367 3.67
Niacin (mg) 0.281 0.046 0.01 0.012 0.025 0.002 0.005 7.906 0.129 1.611 0.533 10.56 105.6
Pantothenic acid (mg) 0.038 0.002 0.002 0.012 0.004 0.002 n/a 0.766 0.027 0.669 0.081 1.603 16.03
Vitamin B-6 (mg) 0.019 0.003 0.003 0.012 0.003 0.003 0.001 0.726 0.059 0.045 0.072 0.946 9.46
Folate (mcg) 1.785 0.92 0.059 1.881 3.072 0.008 0.035 14.519 2.69 7.139 13.541 45.649 456.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 0.0 0.02 0.0 1.4 14.0
Choline (mg) 2.3 0.2 0.3 0.6 0.3 0.1 0.0 111.9 1.5 7.7 6.0 131.0 1310.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 n/a 0.001 0.001 0.0 0.0 0.172 0.003 0.018 0.009 0.217 2.17
Threonine (g) 0.032 0.006 n/a 0.002 0.003 0.0 0.0 1.069 0.011 0.049 0.027 1.2 12.0
Isoleucine (g) 0.038 0.006 n/a 0.001 0.004 0.001 0.0 1.214 0.005 0.036 0.018 1.323 13.23
Leucine (g) 0.064 0.012 n/a 0.003 0.005 0.001 0.0 2.138 0.011 0.054 0.027 2.315 23.15
Lysine (g) 0.046 0.005 n/a 0.004 0.004 0.001 0.0 2.27 0.011 0.049 0.027 2.418 24.18
Methionine (g) 0.011 0.007 n/a 0.0 0.001 0.0 0.0 0.7 0.003 0.013 0.009 0.744 7.44
Cystine (g) 0.014 0.004 n/a 0.0 n/a 0.0 0.0 0.343 0.003 0.004 0.009 0.377 3.77
Phenylalanine (g) 0.042 0.008 n/a 0.003 0.003 0.0 0.0 1.056 0.024 0.04 0.063 1.24 12.4
Tyrosine (g) 0.029 0.006 n/a 0.001 0.002 0.0 0.0 0.858 0.003 0.018 0.009 0.927 9.27
Valine (g) 0.04 0.008 n/a 0.002 0.004 0.001 0.0 1.333 0.011 0.103 0.018 1.519 15.19
Arginine (g) 0.055 0.026 n/a 0.01 0.006 0.002 0.0 1.729 0.008 0.036 0.018 1.89 18.9
Histidine (g) 0.02 0.004 n/a 0.001 0.001 0.0 0.0 0.858 0.003 0.027 0.009 0.924 9.24
Alanine (g) 0.036 0.008 n/a 0.002 0.004 0.0 0.0 1.624 0.011 0.089 0.027 1.801 18.01
Aspartic acid (g) 0.085 0.017 n/a 0.009 0.008 0.001 0.001 2.442 0.056 0.089 0.126 2.835 28.35
Glutamic acid (g) 0.189 0.037 n/a 0.026 0.018 0.002 0.001 4.026 0.051 0.152 0.388 4.889 48.89
Glycine (g) 0.036 0.009 n/a 0.003 0.004 0.001 0.0 1.637 0.008 0.04 0.018 1.755 17.55
Proline (g) 0.059 0.008 n/a 0.001 0.006 0.0 0.0 1.28 0.005 0.036 0.018 1.414 14.14
Serine (g) 0.046 0.01 n/a 0.002 0.004 0.0 0.0 1.056 0.013 0.04 0.027 1.199 11.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.038 0.0 0.0 0.0 62.038 620.38
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.072 0.0 0.004 0.001 0.0 0.002 6.771 0.016 0.018 0.027 6.914 69.14
Phytosterols (mg) n/a n/a n/a 1.485 n/a n/a 0.075 n/a 2.421 n/a 6.319 10.299 102.99
Monounsaturated Fat (g) 0.001 0.191 0.0 0.001 0.001 0.0 0.001 7.181 0.003 0.0 0.027 7.406 74.06
Polyunsaturated (g) 0.003 0.204 0.0 0.002 0.003 0.001 0.001 0.634 0.016 0.062 0.072 0.998 9.98