Receta Grilled Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. :water, or possibly sufficient to Cover ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		short
340.19g 		chicken broth
118.3g 		sugar
3.44g 		cider vinegar
14.94g 		catsup
15.0g 		tomatoes paste
8.19g 		mustard
3.75g 		worcestershire sauce
1.43g 		cloves
0.13g 		chili
0.65g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 22.11 1.18 0.0 0.0 0.26 0.35 0.16 0.0 0.01 0.08 0.01 24.18 96.72
Total Fat (g) 1.77 0.12 0.0 0.0 0.05 0.04 0.15 0.0 0.03 0.11 0.02 2.28 9.12
Carbohydrates (g) 269.26 0.47 3.37 0.14 3.77 1.55 0.2 0.28 0.08 0.36 0.06 279.55 1118.2
Ash (g) 1.84 0.83 0.02 0.03 0.55 0.23 0.14 0.03 0.01 0.06 0.01 3.72 14.88
Calories (kcal) 1217.889 8.281 13.063 3.137 14.55 6.714 2.513 1.117 0.428 2.041 0.358 1270.09 5080.36
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 3.25 0.0 0.0 0.02 0.01 n/a 0.0 0.0 n/a 3.29 13.16
Glucose (dextrose) (g) n/a n/a 0.05 0.01 1.76 0.47 0.02 n/a 0.0 0.01 n/a 2.33 9.32
Fructose (g) n/a n/a 0.04 0.04 1.39 0.48 0.01 n/a 0.0 0.03 n/a 1.99 7.96
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.26 0.02 0.0 n/a 0.0 0.0 n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.21 115.69 0.05 14.01 10.37 6.02 3.1 1.13 0.01 0.05 0.01 195.65 782.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.34 0.06 3.42 1.0 0.03 0.14 0.0 0.05 0.01 8.05 32.2
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.5 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.0 10.8 43.2
Calcium (mg) 10.206 7.098 2.853 1.046 2.7 2.948 2.175 1.533 0.856 1.807 0.167 33.387 133.548
Iron (mg) 14.39 0.24 0.02 0.03 0.08 0.24 0.06 0.08 0.01 0.09 0.01 15.25 61.0
Magnesium (mg) 78.244 1.183 0.309 0.747 2.85 3.439 1.838 0.186 0.35 1.105 0.171 90.422 361.688
Phosphorus (mg) 323.183 15.378 0.138 1.195 4.95 6.796 3.975 0.86 0.139 1.97 0.33 358.912 1435.648
Potassium (mg) 258.546 94.636 4.572 10.904 57.3 83.021 5.175 11.46 1.46 12.454 2.266 541.795 2167.18
Sodium (mg) 3.402 186.906 0.963 0.747 167.1 64.681 42.563 14.039 0.322 6.565 0.034 487.32 1949.28
Zinc (mg) 3.74 0.08 0.0 0.01 0.04 0.05 0.02 0.0 0.0 0.02 0.0 3.97 15.88
Copper (mg) 0.714 0.035 0.002 0.001 0.027 0.03 0.003 0.003 0.0 0.003 0.0 0.82 3.28
Manganese (mg) 3.538 0.059 0.002 0.037 0.02 0.025 0.016 n/a 0.04 0.014 0.002 3.753 15.012
Selenium (mcg) 51.4 0.0 0.0 0.0 0.0 0.4 1.2 0.0 0.0 0.0 0.0 53.2 212.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 139.95 124.859 2.663 1.132 0.702 192.725 46.811 508.842 2035.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.05 6.223 0.15 0.072 0.036 9.64 2.341 25.511 102.044
Beta Carotene (mcg) n/a 0.0 0.0 0.0 84.0 73.769 1.088 0.616 0.111 97.5 24.57 281.654 1126.616
Vitamin E (mg) n/a 0.0 0.0 0.0 0.22 0.35 0.01 0.0 0.01 0.19 0.03 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2506.35 2355.053 0.0 0.0 0.0 0.137 0.0 4861.539 19446.156
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.675 0.688 0.0 2.015 14.802 18.179 72.716
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.04 0.08 n/a n/a 0.02 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 0.0 2.3 1.8 0.1 0.2 0.1 0.4 0.1 13.2 52.8
Thiamin (mg) 1.939 0.0 0.0 0.0 0.002 0.005 0.013 0.001 0.0 0.002 0.0 1.962 7.848
Riboflavin (mg) 0.17 0.012 0.0 0.0 0.02 0.012 0.001 0.002 0.0 0.005 0.001 0.223 0.892
Niacin (mg) 13.982 0.603 0.004 0.0 0.215 0.252 0.02 0.01 0.002 0.051 0.01 15.148 60.592
Pantothenic acid (mg) 4.388 0.012 0.004 0.0 0.008 0.011 0.011 n/a n/a n/a n/a 4.435 17.74
Vitamin B-6 (mg) 0.578 0.012 0.001 0.0 0.023 0.018 0.002 0.0 0.001 0.024 0.003 0.662 2.648
Folate (mcg) 785.845 0.0 0.034 0.0 1.5 0.983 0.263 0.115 0.123 0.65 0.119 789.631 3158.524
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a n/a 0.1 0.0 1.9 3.2 0.8 0.0 0.0 0.4 0.1 6.5 26.0
Folic acid (mcg) 765.433 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 765.433 3061.732
Tryptophan (g) 0.272 n/a n/a 0.0 0.003 0.002 0.0 n/a n/a n/a n/a 0.278 1.112
Threonine (g) 0.782 n/a n/a 0.0 0.009 0.008 0.006 n/a n/a n/a n/a 0.806 3.224
Isoleucine (g) 0.953 n/a n/a 0.0 0.008 0.006 0.006 n/a n/a n/a n/a 0.971 3.884
Leucine (g) 1.837 n/a n/a 0.0 0.012 0.009 0.011 n/a n/a n/a n/a 1.869 7.476
Lysine (g) 0.816 n/a n/a 0.0 0.012 0.01 0.01 n/a n/a n/a n/a 0.848 3.392
Methionine (g) 0.51 n/a n/a 0.0 0.003 0.002 0.003 n/a n/a n/a n/a 0.518 2.072
Cystine (g) 0.442 n/a n/a 0.0 0.003 0.002 0.003 n/a n/a n/a n/a 0.45 1.8
Phenylalanine (g) 1.191 n/a n/a 0.0 0.009 0.01 0.006 n/a n/a n/a n/a 1.216 4.864
Tyrosine (g) 0.748 n/a n/a 0.0 0.006 0.004 0.005 n/a n/a n/a n/a 0.764 3.056
Valine (g) 1.361 n/a n/a 0.0 0.009 0.007 0.008 n/a n/a n/a n/a 1.384 5.536
Arginine (g) 1.837 n/a n/a 0.0 0.008 0.006 0.01 n/a n/a n/a n/a 1.86 7.44
Histidine (g) 0.51 n/a n/a 0.0 0.006 0.005 0.005 n/a n/a n/a n/a 0.526 2.104
Alanine (g) 1.293 n/a n/a 0.0 0.014 0.016 0.006 n/a n/a n/a n/a 1.329 5.316
Aspartic acid (g) 2.075 n/a n/a 0.0 0.053 0.057 0.015 n/a n/a n/a n/a 2.2 8.8
Glutamic acid (g) 4.32 n/a n/a 0.0 0.165 0.156 0.028 n/a n/a n/a n/a 4.669 18.676
Glycine (g) 1.021 n/a n/a 0.0 0.008 0.005 0.009 n/a n/a n/a n/a 1.042 4.168
Proline (g) 1.055 n/a n/a 0.0 0.009 0.007 0.014 n/a n/a n/a n/a 1.084 4.336
Serine (g) 1.157 n/a n/a 0.0 0.011 0.009 0.008 n/a n/a n/a n/a 1.184 4.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.035 0.0 0.0 0.006 0.008 0.009 0.0 0.007 0.019 0.004 0.565 2.26
Phytosterols (mg) n/a n/a n/a 0.0 1.05 n/a n/a n/a 0.339 0.54 0.093 2.022 8.088
Monounsaturated Fat (g) 0.544 0.059 0.0 0.0 0.008 0.006 0.099 0.0 0.002 0.023 0.003 0.744 2.976
Polyunsaturated (g) 0.476 0.024 0.0 0.0 0.02 0.013 0.036 0.0 0.009 0.048 0.009 0.635 2.54