Receta Grilled Shrimp And Corn Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shrimp
180.0g |
corn on
194.4g |
bell pepper
45.76g |
greens
113.4g |
oil
109.0g |
kosher salt
6.0g |
peanut butter
32.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 36.56 | 6.26 | 0.45 | 1.17 | 0.0 | 0.0 | 7.02 | 51.46 | 51.46 |
Total Fat (g) | 3.11 | 2.29 | 0.14 | 17.37 | 109.0 | 0.0 | 15.85 | 147.77 | 147.77 |
Carbohydrates (g) | 1.64 | 36.97 | 2.76 | 4.35 | 0.0 | 0.0 | 7.67 | 53.4 | 53.4 |
Ash (g) | 2.16 | 1.21 | 0.22 | n/a | 0.0 | 5.99 | 0.96 | 10.53 | 10.53 |
Calories (kcal) | 190.8 | 167.184 | 14.184 | 164.43 | 963.56 | 0.0 | 188.16 | 1688.318 | 1688.318 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.46 | 1.46 | 1.46 |
Sucrose (g) | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.76 | 4.77 | 4.77 |
Glucose (dextrose) (g) | n/a | 0.97 | 0.89 | n/a | n/a | n/a | 1.32 | 3.17 | 3.17 |
Fructose (g) | n/a | 0.93 | 1.03 | n/a | n/a | n/a | 0.0 | 1.97 | 1.97 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.35 | 0.0 | n/a | n/a | n/a | 0.0 | 0.35 | 0.35 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 136.55 | 147.67 | 42.19 | 85.37 | 0.0 | 0.01 | 0.5 | 412.28 | 412.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.26 | 1.92 | 0.61 | 0.0 | 0.0 | 2.08 | 10.87 | 10.87 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.2 | 1.0 | 3.7 | 0.0 | 0.0 | 1.8 | 11.8 | 11.8 |
Calcium (mg) | 93.6 | 3.888 | 3.203 | 58.968 | 0.0 | 1.44 | 17.28 | 178.379 | 178.379 |
Iron (mg) | 4.34 | 1.01 | 0.2 | 0.56 | 0.02 | 0.02 | 0.69 | 6.83 | 6.83 |
Magnesium (mg) | 66.6 | 71.928 | 5.491 | 12.474 | 0.0 | 0.06 | 57.28 | 213.833 | 213.833 |
Phosphorus (mg) | 369.0 | 173.016 | 11.897 | 4.536 | 0.0 | 0.0 | 107.2 | 665.649 | 665.649 |
Potassium (mg) | 333.0 | 524.88 | 96.545 | 47.628 | 0.0 | 0.48 | 189.44 | 1191.973 | 1191.973 |
Sodium (mg) | 266.4 | 29.16 | 1.83 | 1764.504 | 0.0 | 2325.48 | 152.32 | 4539.694 | 4539.694 |
Zinc (mg) | 2.0 | 0.87 | 0.11 | 0.05 | 0.0 | 0.01 | 0.85 | 3.89 | 3.89 |
Copper (mg) | 0.468 | 0.097 | 0.009 | 0.136 | 0.0 | 0.002 | 0.182 | 0.895 | 0.895 |
Manganese (mg) | 0.09 | 0.311 | 0.05 | n/a | n/a | 0.006 | 0.435 | 0.893 | 0.893 |
Selenium (mcg) | 68.4 | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 12.9 | 83.6 | 83.6 |
Vitamin A, IU (IU) | 324.0 | 363.528 | 1432.62 | n/a | 0.0 | 0.0 | 0.0 | 2120.148 | 2120.148 |
Retinol (mcg) | 97.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 97.2 |
Vitamin A, RAE (mcg_RAE) | 97.2 | 17.496 | 71.837 | 22.68 | 0.0 | 0.0 | 0.0 | 209.213 | 209.213 |
Beta Carotene (mcg) | 0.0 | 91.368 | 743.077 | 261.954 | 0.0 | 0.0 | 0.0 | 1096.399 | 1096.399 |
Vitamin E (mg) | 1.98 | 0.14 | 0.72 | 4.32 | 10.04 | 0.0 | 1.9 | 19.1 | 19.1 |
Vitamin D (IU) | 273.6 | n/a | n/a | n/a | n/a | n/a | n/a | 273.6 | 273.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1251.936 | 23.336 | 578.34 | 0.0 | 0.0 | 0.0 | 1853.612 | 1853.612 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.06 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 0.18 | 0.29 | 0.06 | n/a | n/a | n/a | 2.66 | 3.2 | 3.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
Vitamin C (mg) | 3.6 | 13.2 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 75.2 | 75.2 |
Thiamin (mg) | 0.054 | 0.389 | 0.023 | 0.023 | 0.0 | 0.0 | 0.035 | 0.524 | 0.524 |
Riboflavin (mg) | 0.054 | 0.117 | 0.041 | 0.011 | 0.0 | 0.0 | 0.035 | 0.258 | 0.258 |
Niacin (mg) | 4.59 | 3.305 | 0.448 | 0.272 | 0.0 | 0.0 | 4.211 | 12.827 | 12.827 |
Pantothenic acid (mg) | 0.504 | 1.477 | 0.146 | n/a | 0.0 | 0.0 | 0.333 | 2.461 | 2.461 |
Vitamin B-6 (mg) | 0.18 | 0.117 | 0.133 | 0.034 | 0.0 | 0.0 | 0.176 | 0.639 | 0.639 |
Folate (mcg) | 5.4 | 89.424 | 21.048 | 3.402 | 0.0 | 0.0 | 11.2 | 130.474 | 130.474 |
Vitamin B-12 (mcg) | 2.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.09 | 2.09 |
Choline (mg) | 145.6 | 44.7 | 2.6 | 16.1 | n/a | 0.0 | 21.0 | 230.0 | 230.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.504 | 0.039 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.547 | 0.547 |
Threonine (g) | 1.476 | 0.253 | 0.018 | n/a | 0.0 | 0.0 | n/a | 1.747 | 1.747 |
Isoleucine (g) | 1.782 | 0.253 | 0.009 | n/a | 0.0 | 0.0 | n/a | 2.044 | 2.044 |
Leucine (g) | 2.898 | 0.68 | 0.018 | n/a | 0.0 | 0.0 | n/a | 3.597 | 3.597 |
Lysine (g) | 3.186 | 0.272 | 0.018 | n/a | 0.0 | 0.0 | n/a | 3.476 | 3.476 |
Methionine (g) | 1.026 | 0.136 | 0.005 | n/a | 0.0 | 0.0 | n/a | 1.167 | 1.167 |
Cystine (g) | 0.414 | 0.058 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.481 | 0.481 |
Phenylalanine (g) | 1.548 | 0.292 | 0.023 | n/a | 0.0 | 0.0 | n/a | 1.862 | 1.862 |
Tyrosine (g) | 1.224 | 0.233 | 0.005 | n/a | 0.0 | 0.0 | n/a | 1.462 | 1.462 |
Valine (g) | 1.728 | 0.369 | 0.014 | n/a | 0.0 | 0.0 | n/a | 2.111 | 2.111 |
Arginine (g) | 3.204 | 0.253 | 0.018 | n/a | 0.0 | 0.0 | n/a | 3.475 | 3.475 |
Histidine (g) | 0.738 | 0.175 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.922 | 0.922 |
Alanine (g) | 2.07 | 0.583 | 0.014 | n/a | 0.0 | 0.0 | n/a | 2.667 | 2.667 |
Aspartic acid (g) | 3.78 | 0.467 | 0.128 | n/a | 0.0 | 0.0 | n/a | 4.375 | 4.375 |
Glutamic acid (g) | 6.246 | 1.244 | 0.096 | n/a | 0.0 | 0.0 | n/a | 7.586 | 7.586 |
Glycine (g) | 2.214 | 0.253 | 0.014 | n/a | 0.0 | 0.0 | n/a | 2.48 | 2.48 |
Proline (g) | 1.206 | 0.564 | 0.009 | n/a | 0.0 | 0.0 | n/a | 1.779 | 1.779 |
Serine (g) | 1.44 | 0.292 | 0.023 | n/a | 0.0 | 0.0 | n/a | 1.754 | 1.754 |
Cholesterol (mg) | 273.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.6 | 273.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 2.812 | n/a | n/a | 2.812 | 2.812 |
Saturated Fat (g) | 0.594 | 0.35 | 0.014 | 2.302 | 8.099 | 0.0 | 3.046 | 14.405 | 14.405 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 272.5 | 0.0 | n/a | 272.5 | 272.5 |
Monounsaturated Fat (g) | 0.45 | 0.68 | 0.0 | 12.826 | 24.776 | 0.0 | 6.634 | 45.365 | 45.365 |
Polyunsaturated (g) | 1.206 | 1.089 | 0.032 | 1.486 | 71.003 | 0.0 | 3.626 | 78.44 | 78.44 |