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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cognac Salt to taste Cayenne to taste Freshly grnd white pepper to taste
4 c. cooked medium-grain rice
1 c. Remoulade II (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
226.8g 		onions
9.0g 		garlic
0.61g 		cream
15.0g 		tarragon
0.9g 		chayote
50.24g 		flour
31.25g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 46.06 0.1 0.04 0.31 0.2 0.41 3.23 0.05 50.41 201.64
Total Fat (g) 3.92 0.01 0.0 5.55 0.07 0.07 0.31 0.01 9.93 39.72
Carbohydrates (g) 2.06 0.84 0.2 0.42 0.45 2.27 23.85 0.21 30.3 121.2
Ash (g) 2.72 0.03 0.01 0.07 0.11 0.15 0.15 0.02 3.26 13.04
Calories (kcal) 240.403 3.6 0.907 51.75 2.655 9.546 113.75 0.922 423.533 1694.132
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 8.02 0.36 8.66 0.07 47.35 3.73 2.59 242.81 971.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.02 n/a 0.83 0.08 0.07 1.39 5.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.9 0.8 0.1 2.0 8.0
Calcium (mg) 117.933 2.07 1.102 9.75 10.251 8.541 4.688 2.074 156.409 625.636
Iron (mg) 5.47 0.02 0.01 0.0 0.29 0.17 1.45 0.04 7.45 29.8
Magnesium (mg) 83.914 0.9 0.152 1.05 3.123 6.029 6.875 0.576 102.619 410.476
Phosphorus (mg) 464.93 2.61 0.932 9.3 2.817 9.044 33.75 1.066 524.448 2097.792
Potassium (mg) 419.571 13.14 2.442 11.25 27.18 62.803 33.438 7.949 577.772 2311.088
Sodium (mg) 335.657 0.36 0.104 5.7 0.558 1.005 0.625 0.461 344.469 1377.876
Zinc (mg) 2.52 0.02 0.01 0.03 0.04 0.37 0.22 0.01 3.21 12.84
Copper (mg) 0.59 0.004 0.002 0.002 0.006 0.06 0.044 0.002 0.709 2.836
Manganese (mg) 0.113 0.012 0.01 0.0 0.072 0.095 0.213 0.005 0.52 2.08
Selenium (mcg) 86.2 0.0 0.1 0.1 0.0 0.1 10.6 0.0 97.1 388.4
Vitamin A, IU (IU) 408.231 0.18 0.055 220.5 37.8 0.0 0.0 28.714 695.479 2781.916
Retinol (mcg) 122.469 0.0 0.0 60.75 0.0 0.0 0.0 0.0 183.219 732.876
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 61.65 1.89 0.0 0.0 1.44 187.449 749.796
Beta Carotene (mcg) 0.0 0.09 0.03 10.8 n/a 0.0 0.0 17.222 28.143 112.572
Vitamin E (mg) 2.49 0.0 0.0 0.16 n/a 0.06 0.02 0.02 2.75 11.0
Vitamin D (IU) 344.728 n/a n/a 7.8 n/a n/a n/a n/a 352.528 1410.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.097 0.0 n/a 0.0 5.625 32.746 38.828 155.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.0 n/a n/a n/a n/a 0.12 n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 4.5 0.7 0.2 0.1 0.5 3.9 0.0 0.5 10.3 41.2
Thiamin (mg) 0.068 0.005 0.001 0.003 0.002 0.015 0.247 0.002 0.343 1.372
Riboflavin (mg) 0.068 0.003 0.001 0.017 0.012 0.015 0.153 0.002 0.27 1.08
Niacin (mg) 5.783 0.011 0.004 0.006 0.081 0.236 1.844 0.015 7.98 31.92
Pantothenic acid (mg) 0.635 0.011 0.004 0.039 n/a 0.126 0.138 0.002 0.954 3.816
Vitamin B-6 (mg) 0.227 0.011 0.008 0.005 0.022 0.04 0.013 0.002 0.326 1.304
Folate (mcg) 6.804 1.71 0.018 0.6 2.466 46.726 57.188 1.843 117.354 469.416
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.03 0.0 0.0 0.0 0.0 2.66 10.64
Choline (mg) 183.5 0.5 0.1 2.5 n/a 4.6 3.3 0.2 194.7 778.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 48.125 192.5
Tryptophan (g) 0.635 0.001 0.0 0.005 n/a 0.005 0.041 0.001 0.687 2.748
Threonine (g) 1.86 0.002 0.001 0.014 n/a 0.02 0.088 0.002 1.986 7.944
Isoleucine (g) 2.245 0.001 0.001 0.018 n/a 0.02 0.113 0.002 2.4 9.6
Leucine (g) 3.651 0.003 0.002 0.03 n/a 0.04 0.222 0.003 3.951 15.804
Lysine (g) 4.014 0.004 0.002 0.024 n/a 0.02 0.072 0.003 4.138 16.552
Methionine (g) 1.293 0.0 0.0 0.008 n/a 0.0 0.056 0.001 1.358 5.432
Cystine (g) 0.522 0.0 0.0 0.003 n/a n/a 0.069 n/a 0.594 2.376
Phenylalanine (g) 1.95 0.003 0.001 0.015 n/a 0.025 0.163 0.002 2.159 8.636
Tyrosine (g) 1.542 0.001 0.0 0.015 n/a 0.015 0.097 0.001 1.672 6.688
Valine (g) 2.177 0.002 0.002 0.021 n/a 0.03 0.131 0.002 2.365 9.46
Arginine (g) 4.037 0.009 0.004 0.011 n/a 0.02 0.131 0.004 4.215 16.86
Histidine (g) 0.93 0.001 0.001 0.009 n/a 0.01 0.072 0.001 1.023 4.092
Alanine (g) 2.608 0.002 0.001 0.011 n/a 0.025 0.103 0.002 2.752 11.008
Aspartic acid (g) 4.763 0.008 0.003 0.024 n/a 0.045 0.138 0.005 4.985 19.94
Glutamic acid (g) 7.87 0.023 0.005 0.065 n/a 0.065 1.088 0.011 9.126 36.504
Glycine (g) 2.79 0.003 0.001 0.006 n/a 0.02 0.116 0.003 2.938 11.752
Proline (g) 1.52 0.001 0.001 0.03 n/a 0.02 0.375 0.003 1.95 7.8
Serine (g) 1.814 0.002 0.001 0.017 n/a 0.025 0.163 0.002 2.024 8.096
Cholesterol (mg) 344.728 0.0 0.0 20.55 0.0 0.0 0.0 0.0 365.278 1461.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.748 0.004 0.001 3.455 0.017 0.015 0.05 0.001 4.29 17.16
Phytosterols (mg) n/a 1.35 n/a n/a 0.729 n/a n/a n/a 2.079 8.316
Monounsaturated Fat (g) 0.567 0.001 0.0 1.604 0.004 0.005 0.028 0.001 2.21 8.84
Polyunsaturated (g) 1.52 0.002 0.002 0.206 0.033 0.03 0.128 0.002 1.922 7.688