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Grilled Shrimp Taco with BBQ Spice Rub Recipe: Fast, Light and You Can Grill Them Indoors! Plus A Cool Give Away
3 to 4 tablespoons BBQ spice rub (recipe follows)
4 ounces cotija cheese, crumbled (feta may be substituted)
BBQ Spice Rub Recipe
1 tablespoon Ancho Chile
2 tablespoons New Mexico Chile Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		oil
27.2g 		pineapple
476.25g 		cilantro
1.7g 		cream
113.4g 		sauce
113.4g 		mustard
11.2g 		cumin
6.0g 		paprika
13.8g 		garlic
14.79g 		onion
18.0g 		sugar
27.5g 		sea salt
72.0g 		pepper
2.54g 		pepper
4.2g 		celery salt
14.79g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.0 1.67 0.04 2.35 2.84 2.79 1.07 2.04 0.94 0.2 0.03 0.0 0.03 0.46 1.67 108.24 108.24
Total Fat (g) 7.85 27.2 0.52 0.01 22.37 0.34 3.22 1.34 1.79 0.07 0.02 0.0 0.0 0.01 0.14 0.31 65.19 65.19
Carbohydrates (g) 4.13 0.0 96.2 0.06 3.27 22.44 3.91 2.65 7.69 4.89 1.68 26.97 0.0 0.15 2.72 9.42 186.2 186.2
Ash (g) 5.44 0.0 1.62 0.02 0.96 10.74 0.51 0.46 0.97 0.22 0.06 0.12 71.86 0.01 0.18 2.06 95.24 95.24
Calories (kcal) 480.805 240.448 371.475 0.391 218.862 117.936 52.528 22.5 39.882 22.037 7.2 104.5 0.0 0.788 10.71 47.18 1737.243 1737.243
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.48 n/a 0.0 n/a 0.41 n/a 0.11 n/a 0.18 26.0 n/a 0.0 n/a n/a 37.18 37.18
Glucose (dextrose) (g) n/a n/a 35.72 n/a 0.0 n/a 0.32 n/a 0.36 n/a 0.35 0.37 n/a 0.05 n/a n/a 37.18 37.18
Fructose (g) n/a n/a 34.29 n/a 0.0 n/a 0.0 n/a 0.93 n/a 0.23 0.31 n/a 0.06 n/a n/a 35.81 35.81
Lactose (g) n/a n/a n/a n/a 3.97 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.97 3.97
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 0.0 376.19 1.57 84.44 77.11 0.77 0.48 1.32 8.66 16.04 0.37 0.14 2.34 0.44 1.33 915.3 915.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 80.49 0.01 3.97 11.95 0.76 0.14 1.43 0.15 0.76 26.68 0.0 0.11 0.03 5.31 131.78 131.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.0 6.7 1.6 0.6 5.2 0.3 0.3 0.0 0.0 0.1 1.1 4.1 23.9 23.9
Calcium (mg) 235.867 0.0 66.675 1.139 124.74 22.68 58.352 55.86 24.426 26.77 4.14 22.825 17.28 0.178 18.354 86.817 766.103 766.103
Iron (mg) 10.93 0.01 1.81 0.03 0.19 0.91 1.12 3.98 3.26 0.25 0.04 0.2 0.24 0.01 1.21 1.16 25.33 25.33
Magnesium (mg) 167.828 0.0 76.2 0.442 11.34 13.608 33.376 21.96 25.53 3.698 1.8 2.475 0.72 0.305 8.148 28.988 396.418 396.418
Phosphorus (mg) 929.86 0.0 33.338 0.816 130.41 58.968 94.192 29.94 47.61 22.629 5.22 1.1 0.0 0.661 7.266 59.456 1421.464 1421.464
Potassium (mg) 839.142 0.0 495.3 8.857 159.894 419.58 76.384 107.28 323.472 59.308 26.28 36.575 5.76 5.364 52.878 648.985 3265.058 3265.058
Sodium (mg) 671.313 0.0 4.763 0.782 90.72 1517.292 0.56 10.08 4.692 2.514 0.72 7.7 27905.76 0.102 1.848 212.237 30431.082 30431.082
Zinc (mg) 5.03 0.0 0.57 0.01 0.43 0.18 0.64 0.29 0.56 0.17 0.03 0.01 0.07 0.01 0.06 0.41 8.47 8.47
Copper (mg) 1.179 0.0 0.476 0.004 0.023 0.147 0.046 0.052 0.084 0.044 0.007 0.014 0.022 0.001 0.047 0.084 2.231 2.231
Manganese (mg) 0.227 n/a 5.144 0.007 0.011 n/a 0.198 0.2 0.116 0.247 0.023 0.017 0.072 0.003 0.236 n/a 6.501 6.501
Selenium (mcg) 172.4 0.0 1.9 0.0 2.9 1.2 15.0 0.3 0.6 2.1 0.1 0.3 0.1 0.0 0.1 2.3 199.3 199.3
Vitamin A, IU (IU) 816.462 0.0 66.675 114.716 653.184 771.12 6.944 76.2 7277.43 1.331 0.36 0.0 0.0 79.59 12.558 290.18 10166.75 10166.75
Retinol (mcg) 244.939 0.0 0.0 0.0 181.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 426.379 426.379
Vitamin A, RAE (mcg_RAE) 244.939 0.0 4.763 5.729 183.708 38.556 0.336 3.84 363.906 0.0 0.0 0.0 0.0 3.991 0.63 14.494 864.891 864.891
Beta Carotene (mcg) 0.0 0.0 38.1 66.81 29.484 455.868 4.144 45.72 3819.702 0.74 0.18 0.0 0.0 41.282 6.552 174.078 4682.66 4682.66
Vitamin E (mg) 4.99 2.51 0.05 0.04 0.5 2.18 0.32 0.2 4.12 0.01 0.0 0.0 0.0 0.04 0.03 0.82 15.81 15.81
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 14536.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.252 0.0 14536.998 14536.998
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.705 0.0 1.134 50.176 26.88 1815.666 2.366 0.72 0.0 0.0 1.296 8.61 750.74 2672.294 2672.294
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.45 n/a n/a n/a 0.05 n/a 2.1 n/a 0.45 n/a 0.0 n/a n/a 0.0 0.19 n/a 3.24 3.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.08 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.09
Vitamin C (mg) 9.1 0.0 35.2 0.5 1.0 18.1 0.3 0.5 9.8 4.6 1.3 0.0 0.0 3.2 0.9 12.8 97.4 97.4
Thiamin (mg) 0.136 0.0 0.429 0.001 0.045 0.102 0.06 0.038 0.09 0.03 0.009 0.0 0.0 0.001 0.005 0.065 1.011 1.011
Riboflavin (mg) 0.136 0.0 0.143 0.003 0.193 0.079 0.043 0.02 0.24 0.016 0.005 0.0 0.0 0.002 0.01 0.074 0.964 0.964
Niacin (mg) 11.567 0.0 1.381 0.019 0.125 1.814 0.884 0.275 2.114 0.104 0.022 0.03 0.0 0.025 0.048 0.686 19.093 19.093
Pantothenic acid (mg) 1.27 0.0 0.476 0.01 0.386 n/a n/a n/a 0.246 0.089 0.022 0.036 0.0 0.008 n/a n/a 2.541 2.541
Vitamin B-6 (mg) 0.454 0.0 0.333 0.003 0.068 0.181 0.048 0.026 0.555 0.183 0.022 0.011 0.0 0.007 0.014 0.068 1.974 1.974
Folate (mcg) 13.608 0.0 23.813 1.054 7.938 10.206 8.512 0.6 14.628 0.444 3.42 0.275 0.0 1.169 0.42 15.825 101.912 101.912
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.58 5.58
Choline (mg) 367.0 n/a 18.1 0.2 21.8 15.5 13.7 1.5 7.1 3.4 1.1 0.6 0.0 0.1 0.5 18.1 468.8 468.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.0 0.048 n/a 0.045 n/a 0.059 n/a n/a 0.01 0.002 n/a 0.0 0.0 n/a n/a 1.435 1.435
Threonine (g) 3.719 0.0 0.048 n/a 0.136 n/a 0.123 n/a n/a 0.024 0.004 n/a 0.0 0.001 n/a n/a 4.055 4.055
Isoleucine (g) 4.491 0.0 0.048 n/a 0.159 n/a 0.121 n/a n/a 0.033 0.002 n/a 0.0 0.001 n/a n/a 4.853 4.853
Leucine (g) 7.303 0.0 0.048 n/a 0.306 n/a 0.199 n/a n/a 0.046 0.005 n/a 0.0 0.001 n/a n/a 7.908 7.908
Lysine (g) 8.029 0.0 0.095 n/a 0.261 n/a 0.17 n/a n/a 0.04 0.007 n/a 0.0 0.001 n/a n/a 8.603 8.603
Methionine (g) 2.585 0.0 0.048 n/a 0.079 n/a 0.054 n/a n/a 0.012 0.0 n/a 0.0 0.0 n/a n/a 2.778 2.778
Cystine (g) 1.043 0.0 0.0 n/a 0.034 n/a 0.065 n/a n/a 0.01 0.0 n/a 0.0 0.001 n/a n/a 1.153 1.153
Phenylalanine (g) 3.901 0.0 0.048 n/a 0.147 n/a 0.12 n/a n/a 0.027 0.005 n/a 0.0 0.001 n/a n/a 4.249 4.249
Tyrosine (g) 3.084 0.0 0.048 n/a 0.147 n/a 0.083 n/a n/a 0.012 0.002 n/a 0.0 0.0 n/a n/a 3.376 3.376
Valine (g) 4.354 0.0 0.048 n/a 0.193 n/a 0.149 n/a n/a 0.043 0.004 n/a 0.0 0.001 n/a n/a 4.791 4.791
Arginine (g) 8.074 0.0 0.048 n/a 0.113 n/a 0.196 n/a n/a 0.093 0.018 n/a 0.0 0.001 n/a n/a 8.543 8.543
Histidine (g) 1.86 0.0 0.048 n/a 0.091 n/a 0.085 n/a n/a 0.016 0.002 n/a 0.0 0.001 n/a n/a 2.102 2.102
Alanine (g) 5.216 0.0 0.095 n/a 0.113 n/a 0.133 n/a n/a 0.019 0.004 n/a 0.0 0.001 n/a n/a 5.582 5.582
Aspartic acid (g) 9.525 0.0 0.381 n/a 0.249 n/a 0.221 n/a n/a 0.072 0.016 n/a 0.0 0.007 n/a n/a 10.472 10.472
Glutamic acid (g) 15.74 0.0 0.191 n/a 0.646 n/a 0.558 n/a n/a 0.12 0.047 n/a 0.0 0.005 n/a n/a 17.306 17.306
Glycine (g) 5.579 0.0 0.048 n/a 0.068 n/a 0.147 n/a n/a 0.03 0.005 n/a 0.0 0.001 n/a n/a 5.877 5.877
Proline (g) 3.039 0.0 0.048 n/a 0.295 n/a 0.217 n/a n/a 0.015 0.002 n/a 0.0 0.001 n/a n/a 3.616 3.616
Serine (g) 3.629 0.0 0.095 n/a 0.181 n/a 0.121 n/a n/a 0.028 0.004 n/a 0.0 0.001 n/a n/a 4.059 4.059
Cholesterol (mg) 689.457 0.0 0.0 0.0 58.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748.425 748.425
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.497 2.021 0.048 0.0 13.052 0.057 0.164 0.092 0.29 0.013 0.007 0.0 0.0 0.001 0.041 0.083 17.366 17.366
Phytosterols (mg) n/a 68.0 n/a 0.085 n/a n/a 13.216 4.08 24.15 n/a 2.7 n/a 0.0 n/a 3.864 n/a 116.095 116.095
Monounsaturated Fat (g) 1.134 6.183 0.048 0.005 5.749 0.045 2.221 0.842 0.17 0.001 0.002 0.0 0.0 0.0 0.042 0.061 16.503 16.503
Polyunsaturated (g) 3.039 17.718 0.191 0.001 0.953 0.17 0.604 0.197 1.148 0.037 0.004 0.0 0.0 0.002 0.047 0.154 24.263 24.263