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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
137.5g 		balsamic vinegar
12.0g 		olive oil
3.38g 		beef stock
30.0g 		wine
59.0g 		oregano
0.75g 		rosemary
1.65g 		thyme
0.82g 		pepper
0.26g 		onion
31.08g 		worcestershire sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 27.91 0.06 0.0 0.34 0.04 0.08 0.08 0.05 0.03 0.25 0.0 28.84 115.36
Total Fat (g) 17.48 0.0 3.38 0.07 0.0 0.08 0.25 0.01 0.01 0.02 0.0 21.29 85.16
Carbohydrates (g) 0.0 2.04 0.0 0.01 1.6 0.48 1.06 0.2 0.17 2.35 0.83 8.74 34.96
Ash (g) 1.42 0.04 0.0 0.32 0.14 0.05 0.11 0.03 0.01 0.11 0.09 2.31 9.24
Calories (kcal) 276.37 10.56 29.835 2.1 48.97 2.295 5.462 0.824 0.669 9.946 3.315 390.346 1561.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.22 n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a 0.01 n/a n/a n/a 0.7 n/a 1.63 6.52
Fructose (g) n/a 0.89 n/a n/a n/a 0.01 n/a n/a n/a 0.63 n/a 1.52 6.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 n/a 0.0 0.0 0.0 6.1 24.4
Water (g) 90.87 9.17 0.0 29.27 51.08 0.05 0.15 0.53 0.03 28.36 3.34 212.85 851.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.79 0.0 0.0 0.47 0.03 n/a n/a 0.0 1.56 0.43 4.28 17.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.1 0.1 0.3 0.0 1.5 6.0
Calcium (mg) 32.999 3.24 0.034 1.8 4.72 11.82 21.12 3.305 1.147 6.216 4.548 90.949 363.796
Iron (mg) 2.03 0.09 0.02 0.05 0.22 0.33 0.48 0.14 0.08 0.08 0.23 3.75 15.0
Magnesium (mg) 28.874 1.44 0.0 0.6 6.49 2.025 3.63 1.306 0.509 2.797 0.553 48.224 192.896
Phosphorus (mg) 257.12 2.28 0.0 3.9 11.8 1.5 1.155 0.865 0.454 8.392 2.55 290.016 1160.064
Potassium (mg) 433.117 13.44 0.034 16.2 58.41 12.518 15.758 4.969 3.305 36.985 34.0 628.735 2514.94
Sodium (mg) 71.499 2.76 0.068 97.8 2.95 0.113 0.825 0.073 0.116 2.486 41.65 220.339 881.356
Zinc (mg) 4.88 0.01 0.0 0.0 0.08 0.03 0.05 0.01 0.0 0.04 0.01 5.12 20.48
Copper (mg) 0.096 0.004 0.0 0.0 0.006 0.007 0.009 0.005 0.003 0.019 0.009 0.157 0.628
Manganese (mg) 0.014 0.016 0.0 0.003 0.071 0.035 0.031 0.014 0.015 0.025 n/a 0.223 0.892
Selenium (mcg) 31.5 n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.2 0.0 32.1 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 51.773 51.612 38.768 0.785 0.311 3.358 146.606 586.424
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.588 2.574 1.942 0.039 0.0 0.213 7.355 29.42
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 30.84 n/a 23.264 0.41 0.311 1.828 56.652 226.608
Vitamin E (mg) 0.49 n/a 0.48 0.0 0.0 0.14 n/a n/a 0.0 0.01 0.0 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 6.465 n/a n/a 0.538 1.865 2.04 10.908 43.632
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.0 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.15 n/a n/a 0.01 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 1.3 0.1 1.5 0.6 4.8 19.2
Thiamin (mg) 0.082 n/a 0.0 0.0 0.006 0.003 0.008 0.0 0.0 0.012 0.003 0.115 0.46
Riboflavin (mg) 0.137 n/a 0.0 0.006 0.012 0.002 0.007 0.004 0.001 0.006 0.006 0.181 0.724
Niacin (mg) 8.236 n/a 0.0 0.234 0.1 0.047 0.017 0.015 0.003 0.04 0.03 8.722 34.888
Pantothenic acid (mg) 0.797 n/a 0.0 0.006 0.024 n/a n/a 0.003 n/a 0.031 n/a 0.862 3.448
Vitamin B-6 (mg) 0.756 n/a 0.0 0.003 0.03 0.009 0.029 0.003 0.001 0.04 0.0 0.871 3.484
Folate (mcg) 15.125 n/a 0.0 0.6 0.59 2.055 5.066 0.367 0.026 7.148 0.34 31.317 125.268
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.46 5.84
Choline (mg) 116.6 n/a 0.0 0.9 3.0 0.2 n/a n/a 0.0 1.7 0.1 122.5 490.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.179 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.003 n/a 0.183 0.732
Threonine (g) 1.114 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.006 n/a 1.121 4.484
Isoleucine (g) 1.265 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 n/a 1.27 5.08
Leucine (g) 2.227 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.009 n/a 2.239 8.956
Lysine (g) 2.365 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.009 n/a 2.375 9.5
Methionine (g) 0.729 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.732 2.928
Cystine (g) 0.357 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.361 1.444
Phenylalanine (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 1.106 4.424
Tyrosine (g) 0.894 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.897 3.588
Valine (g) 1.389 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.006 n/a 1.397 5.588
Arginine (g) 1.801 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 n/a 1.835 7.34
Histidine (g) 0.894 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.897 3.588
Alanine (g) 1.691 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 1.697 6.788
Aspartic acid (g) 2.544 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.022 n/a 2.565 10.26
Glutamic acid (g) 4.194 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 n/a 4.25 17.0
Glycine (g) 1.705 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 1.711 6.844
Proline (g) 1.334 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 1.34 5.36
Serine (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 1.106 4.424
Cholesterol (mg) 64.624 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.624 258.496
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.054 0.0 0.466 0.033 0.0 0.02 0.122 0.004 0.003 n/a 0.0 7.701 30.804
Phytosterols (mg) n/a n/a 7.459 n/a n/a 1.523 0.957 n/a 0.242 n/a n/a 10.18 40.72
Monounsaturated Fat (g) 7.48 n/a 2.462 0.027 0.0 0.005 0.05 0.001 0.003 n/a 0.0 10.027 40.108
Polyunsaturated (g) 0.66 n/a 0.355 0.003 0.0 0.039 0.039 0.004 0.003 n/a 0.0 1.103 4.412