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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 center cut top sirloin steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon pepper
0.79g 		mushrooms
55.0g 		garlic garlic
0.65g 		onion
4.5g 		butter
7.1g 		flour
1.95g 		tomatoes paste
6.14g 		salt
0.38g 		pepper
0.07g 		wine
29.4g 		beef stock
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 1.7 0.04 0.05 0.06 0.2 0.27 0.0 0.01 0.02 0.17 2.6 10.4
Total Fat (g) 0.03 0.19 0.0 0.0 5.76 0.02 0.03 0.0 0.0 0.0 0.03 6.06 24.24
Carbohydrates (g) 0.51 1.8 0.22 0.42 0.0 1.49 1.16 0.0 0.04 0.77 0.01 6.42 25.68
Ash (g) 0.03 0.47 0.01 0.02 0.15 0.01 0.17 0.37 0.0 0.08 0.16 1.47 5.88
Calories (kcal) 2.008 12.1 0.972 1.8 50.907 7.107 5.035 0.0 0.166 24.99 1.05 106.135 424.54
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.04 n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.81 n/a 0.09 n/a n/a 0.35 n/a n/a n/a n/a 1.26 5.04
Fructose (g) n/a 0.09 n/a 0.06 n/a n/a 0.36 n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 0.08 50.84 0.38 4.01 1.13 0.23 4.51 0.0 0.01 25.43 14.63 101.25 405.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.91 0.01 0.19 0.0 0.01 0.75 0.0 0.0 0.18 0.0 2.05 8.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 3.441 1.65 1.181 1.035 1.704 0.293 2.21 0.09 0.284 2.352 0.9 15.141 60.564
Iron (mg) 0.23 0.27 0.01 0.01 0.0 0.09 0.18 0.0 0.02 0.14 0.03 0.98 3.92
Magnesium (mg) 1.528 4.95 0.163 0.45 0.142 0.43 2.579 0.004 0.126 3.528 0.3 14.199 56.796
Phosphorus (mg) 1.362 47.299 0.998 1.305 1.704 2.109 5.096 0.0 0.112 6.762 1.95 68.698 274.792
Potassium (mg) 9.915 174.897 2.617 6.57 1.704 2.089 62.26 0.03 0.818 37.338 8.1 306.337 1225.348
Sodium (mg) 0.347 2.75 0.111 0.18 40.896 0.039 48.506 145.343 0.029 1.176 48.9 288.276 1153.104
Zinc (mg) 0.01 0.29 0.01 0.01 0.01 0.01 0.04 0.0 0.0 0.04 0.0 0.41 1.64
Copper (mg) 0.009 0.176 0.002 0.002 0.0 0.003 0.023 0.0 0.001 0.003 0.0 0.218 0.872
Manganese (mg) 0.044 0.027 0.011 0.006 0.0 0.013 0.018 0.0 0.004 0.038 0.002 0.164 0.656
Selenium (mcg) 0.0 5.1 0.1 0.0 0.1 0.7 0.3 0.0 0.0 0.1 0.1 6.5 26.0
Vitamin A, IU (IU) 2.355 0.0 0.059 0.09 177.429 0.0 93.635 0.0 0.194 0.588 0.0 274.35 1097.4
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.118 0.0 0.0 0.0 48.564 0.0 4.666 0.0 0.01 0.0 0.0 53.358 213.432
Beta Carotene (mcg) 1.229 0.0 0.033 0.045 11.218 0.0 55.321 0.0 0.101 0.294 0.0 68.241 272.964
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.16 0.0 0.26 0.0 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) n/a 9.9 n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 13.876 55.504
Lycopene (mcg) 0.047 0.0 0.0 0.0 0.0 0.0 1766.11 0.0 0.004 0.0 0.0 1766.161 7064.644
Lutein + zeaxanthin (mcg) 1.614 0.0 0.104 0.18 0.0 0.351 0.0 0.0 0.133 1.764 0.0 4.147 16.588
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 n/a 0.0 0.0 0.01 0.03 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 1.2 0.2 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.001 0.044 0.001 0.002 0.001 0.015 0.004 0.0 0.0 0.003 0.0 0.071 0.284
Riboflavin (mg) 0.002 0.22 0.001 0.001 0.002 0.01 0.009 0.0 0.0 0.009 0.003 0.257 1.028
Niacin (mg) 0.009 1.985 0.005 0.005 0.003 0.115 0.189 0.0 0.001 0.065 0.117 2.494 9.976
Pantothenic acid (mg) n/a 0.825 0.004 0.005 0.008 0.009 0.009 0.0 n/a 0.009 0.003 0.871 3.484
Vitamin B-6 (mg) 0.003 0.055 0.008 0.005 0.0 0.001 0.014 0.0 0.0 0.018 0.002 0.105 0.42
Folate (mcg) 0.079 8.8 0.02 0.855 0.213 3.573 0.737 0.0 0.007 0.294 0.3 14.877 59.508
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.16
Choline (mg) 0.1 9.5 0.2 0.3 1.3 0.2 2.4 0.0 0.0 1.7 0.4 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.022 0.0 0.0 0.001 0.003 0.002 0.0 n/a n/a n/a 0.028 0.112
Threonine (g) n/a 0.06 0.001 0.001 0.003 0.005 0.006 0.0 n/a n/a n/a 0.077 0.308
Isoleucine (g) n/a 0.044 0.001 0.0 0.004 0.007 0.004 0.0 n/a n/a n/a 0.061 0.244
Leucine (g) n/a 0.066 0.002 0.001 0.006 0.014 0.007 0.0 n/a n/a n/a 0.096 0.384
Lysine (g) n/a 0.06 0.002 0.002 0.005 0.004 0.007 0.0 n/a n/a n/a 0.081 0.324
Methionine (g) n/a 0.016 0.001 0.0 0.001 0.004 0.001 0.0 n/a n/a n/a 0.023 0.092
Cystine (g) n/a 0.005 0.0 0.0 0.001 0.004 0.001 0.0 n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.049 0.001 0.001 0.003 0.01 0.007 0.0 n/a n/a n/a 0.072 0.288
Tyrosine (g) n/a 0.022 0.001 0.0 0.003 0.006 0.003 0.0 n/a n/a n/a 0.035 0.14
Valine (g) n/a 0.126 0.002 0.001 0.004 0.008 0.005 0.0 n/a n/a n/a 0.147 0.588
Arginine (g) n/a 0.044 0.004 0.005 0.002 0.008 0.004 0.0 n/a n/a n/a 0.067 0.268
Histidine (g) n/a 0.033 0.001 0.0 0.001 0.004 0.004 0.0 n/a n/a n/a 0.044 0.176
Alanine (g) n/a 0.11 0.001 0.001 0.002 0.006 0.012 0.0 n/a n/a n/a 0.133 0.532
Aspartic acid (g) n/a 0.11 0.003 0.004 0.004 0.009 0.043 0.0 n/a n/a n/a 0.173 0.692
Glutamic acid (g) n/a 0.187 0.005 0.012 0.013 0.068 0.117 0.0 n/a n/a n/a 0.401 1.604
Glycine (g) n/a 0.049 0.001 0.001 0.001 0.007 0.004 0.0 n/a n/a n/a 0.064 0.256
Proline (g) n/a 0.044 0.001 0.0 0.006 0.023 0.005 0.0 n/a n/a n/a 0.079 0.316
Serine (g) n/a 0.049 0.001 0.001 0.004 0.01 0.007 0.0 n/a n/a n/a 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.022 0.001 0.002 3.647 0.003 0.006 0.0 0.001 0.0 0.017 3.706 14.824
Phytosterols (mg) 0.725 n/a n/a 0.675 n/a n/a n/a 0.0 0.06 n/a n/a 1.459 5.836
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 1.492 0.002 0.004 0.0 0.001 0.0 0.014 1.521 6.084
Polyunsaturated (g) 0.009 0.077 0.002 0.001 0.216 0.008 0.01 0.0 0.001 0.0 0.002 0.324 1.296