Receta Grilled Sirloin Steak with Seasonal Vegetables and Asian Flavors - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sugar
0.0g |
chili sauce
0.0g |
vinegar
15.0g |
chili sauce
0.0g |
lemon zest
0.0g |
cucumber
146.73g |
carrot
64.08g |
radishes
8.1g |
onion
99.0g |
kosher salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 0.0 | n/a | n/a | 0.87 | 0.6 | 0.06 | 1.09 | n/a | n/a | 2.61 | 2.61 |
Total Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 0.15 | 0.01 | 0.1 | n/a | n/a | 0.5 | 0.5 |
Carbohydrates (g) | n/a | n/a | 0.14 | n/a | n/a | 3.17 | 6.14 | 0.28 | 9.25 | n/a | n/a | 18.97 | 18.97 |
Ash (g) | n/a | n/a | n/a | n/a | n/a | 0.53 | 0.62 | 0.04 | 0.35 | n/a | n/a | 1.54 | 1.54 |
Calories (kcal) | n/a | n/a | 3.15 | n/a | n/a | 17.608 | 26.273 | 1.296 | 39.6 | n/a | n/a | 87.926 | 87.926 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.92 | 0.0 | 0.0 | n/a | n/a | 1.03 | 1.03 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.01 | 0.98 | n/a | n/a | 3.29 | 3.29 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.92 | 0.38 | 0.09 | 1.95 | n/a | n/a | 3.34 | 3.34 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.35 | 0.06 | 1.28 | n/a | n/a | 2.79 | 2.79 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | n/a | 14.07 | n/a | n/a | 141.93 | 56.58 | 7.72 | 88.22 | n/a | n/a | 308.52 | 308.52 |
Caffeine (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.06 | n/a | n/a | 2.02 | 3.04 | 0.15 | 4.2 | n/a | n/a | 9.47 | 9.47 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1.8 | 0.1 | 1.7 | n/a | n/a | 4.6 | 4.6 |
Calcium (mg) | n/a | n/a | 1.05 | n/a | n/a | 20.542 | 21.146 | 2.025 | 22.77 | n/a | n/a | 67.534 | 67.534 |
Iron (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.32 | 0.19 | 0.03 | 0.21 | n/a | n/a | 0.78 | 0.78 |
Magnesium (mg) | n/a | n/a | 0.75 | n/a | n/a | 17.608 | 7.69 | 0.81 | 9.9 | n/a | n/a | 36.757 | 36.757 |
Phosphorus (mg) | n/a | n/a | 1.2 | n/a | n/a | 30.813 | 22.428 | 1.62 | 28.71 | n/a | n/a | 84.771 | 84.771 |
Potassium (mg) | n/a | n/a | 10.95 | n/a | n/a | 199.553 | 205.056 | 18.873 | 144.54 | n/a | n/a | 578.972 | 578.972 |
Sodium (mg) | n/a | n/a | 0.75 | n/a | n/a | 2.935 | 44.215 | 3.159 | 3.96 | n/a | n/a | 55.019 | 55.019 |
Zinc (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.25 | 0.15 | 0.02 | 0.17 | n/a | n/a | 0.6 | 0.6 |
Copper (mg) | n/a | n/a | 0.002 | n/a | n/a | 0.103 | 0.032 | 0.004 | 0.04 | n/a | n/a | 0.18 | 0.18 |
Manganese (mg) | n/a | n/a | n/a | n/a | n/a | 0.103 | 0.09 | 0.006 | 0.129 | n/a | n/a | 0.327 | 0.327 |
Selenium (mcg) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.8 |
Vitamin A, IU (IU) | n/a | n/a | n/a | n/a | n/a | 105.646 | 10705.205 | 0.567 | 1.98 | n/a | n/a | 10813.397 | 10813.397 |
Retinol (mcg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | n/a | n/a | 5.869 | 535.068 | 0.0 | 0.0 | n/a | n/a | 540.937 | 540.937 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | n/a | n/a | 45.486 | 5309.028 | 0.324 | 0.99 | n/a | n/a | 5355.828 | 5355.828 |
Vitamin E (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.42 | 0.0 | 0.02 | n/a | n/a | 0.49 | 0.49 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.641 | 0.0 | 0.0 | n/a | n/a | 0.641 | 0.641 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | n/a | n/a | 23.477 | 164.045 | 0.81 | 3.96 | n/a | n/a | 192.292 | 192.292 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 3.8 | 1.2 | 7.3 | n/a | n/a | 17.0 | 17.0 |
Thiamin (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.044 | 0.045 | 0.001 | 0.05 | n/a | n/a | 0.139 | 0.139 |
Riboflavin (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.044 | 0.038 | 0.003 | 0.03 | n/a | n/a | 0.115 | 0.115 |
Niacin (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.059 | 0.628 | 0.02 | 0.119 | n/a | n/a | 0.826 | 0.826 |
Pantothenic acid (mg) | n/a | n/a | n/a | n/a | n/a | 0.352 | 0.173 | 0.014 | 0.119 | n/a | n/a | 0.658 | 0.658 |
Vitamin B-6 (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.073 | 0.09 | 0.006 | 0.119 | n/a | n/a | 0.288 | 0.288 |
Folate (mcg) | n/a | n/a | 0.0 | n/a | n/a | 20.542 | 12.175 | 2.025 | 18.81 | n/a | n/a | 53.552 | 53.552 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 0.0 | n/a | n/a | 8.4 | 5.6 | 0.5 | 6.0 | n/a | n/a | 20.6 | 20.6 |
Folic acid (mcg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.006 | 0.001 | 0.01 | n/a | n/a | 0.032 | 0.032 |
Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.122 | 0.002 | 0.02 | n/a | n/a | 0.158 | 0.158 |
Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.051 | 0.002 | 0.01 | n/a | n/a | 0.077 | 0.077 |
Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.064 | 0.002 | 0.03 | n/a | n/a | 0.14 | 0.14 |
Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.064 | 0.002 | 0.04 | n/a | n/a | 0.15 | 0.15 |
Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.013 | 0.001 | 0.0 | n/a | n/a | 0.028 | 0.028 |
Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.051 | 0.001 | 0.0 | n/a | n/a | 0.067 | 0.067 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.038 | 0.003 | 0.03 | n/a | n/a | 0.115 | 0.115 |
Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.001 | 0.01 | n/a | n/a | 0.036 | 0.036 |
Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.045 | 0.003 | 0.02 | n/a | n/a | 0.083 | 0.083 |
Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.058 | 0.003 | 0.099 | n/a | n/a | 0.204 | 0.204 |
Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.001 | 0.01 | n/a | n/a | 0.036 | 0.036 |
Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.07 | 0.002 | 0.02 | n/a | n/a | 0.137 | 0.137 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.059 | 0.122 | 0.005 | 0.089 | n/a | n/a | 0.274 | 0.274 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.293 | 0.237 | 0.013 | 0.257 | n/a | n/a | 0.801 | 0.801 |
Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.032 | 0.002 | 0.03 | n/a | n/a | 0.108 | 0.108 |
Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.032 | 0.002 | 0.01 | n/a | n/a | 0.058 | 0.058 |
Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.032 | 0.002 | 0.02 | n/a | n/a | 0.098 | 0.098 |
Cholesterol (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.015 | 0.026 | 0.002 | 0.04 | n/a | n/a | 0.082 | 0.082 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.567 | 14.85 | n/a | n/a | 15.417 | 15.417 |
Monounsaturated Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.002 | 0.01 | n/a | n/a | 0.018 | 0.018 |
Polyunsaturated (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.077 | 0.004 | 0.02 | n/a | n/a | 0.101 | 0.101 |