CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C Fresh flat leaf parlsley
Kosher salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		skirt steak
170.1g 		mint
4.67g 		oregano
6.0g 		canola oil
27.25g 		wine vinegar
14.94g 		pepper
0.64g 		garlic
5.22g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.45 0.15 0.66 0.0 0.01 0.01 0.33 n/a n/a 45.6 182.4
Total Fat (g) 20.5 0.03 0.62 27.25 0.0 0.0 0.03 n/a n/a 48.42 193.68
Carbohydrates (g) 0.0 0.39 3.87 0.0 0.04 0.04 1.73 n/a n/a 6.06 24.24
Ash (g) 1.82 0.09 0.43 0.0 0.03 0.0 0.08 n/a n/a 2.45 9.8
Calories (kcal) 374.215 2.057 18.36 240.89 2.838 0.197 7.778 n/a n/a 646.334 2585.336
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.64 4.0 0.43 0.0 14.11 0.59 3.06 n/a n/a 124.82 499.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.0 0.0 0.03 0.05 n/a n/a 0.32 1.28
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 2.6 0.0 0.0 0.0 0.1 n/a n/a 3.0 12.0
Calcium (mg) 18.711 9.301 94.56 0.0 0.896 0.044 9.448 n/a n/a 132.961 531.844
Iron (mg) 4.71 0.55 2.64 0.0 0.07 0.0 0.09 n/a n/a 8.07 32.28
Magnesium (mg) 40.823 2.945 16.2 0.0 0.598 0.076 1.305 n/a n/a 61.947 247.788
Phosphorus (mg) 391.224 2.804 12.0 0.0 1.195 0.165 7.987 n/a n/a 415.375 1661.5
Potassium (mg) 491.582 21.407 100.14 0.0 5.826 1.341 20.932 n/a n/a 641.227 2564.908
Sodium (mg) 127.573 1.402 0.9 0.0 1.195 0.025 0.887 n/a n/a 131.983 527.932
Zinc (mg) 12.3 0.05 0.27 0.0 0.0 0.0 0.06 n/a n/a 12.68 50.72
Copper (mg) 0.153 0.011 0.056 0.0 0.001 0.0 0.016 n/a n/a 0.238 0.952
Manganese (mg) 0.0 0.052 0.28 0.0 0.007 0.001 0.087 n/a n/a 0.428 1.712
Selenium (mcg) 33.7 n/a 0.4 0.0 n/a 0.0 0.7 n/a n/a 34.8 139.2
Vitamin A, IU (IU) 0.0 189.484 414.18 0.0 0.0 19.898 0.47 n/a n/a 624.031 2496.124
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.488 20.7 0.0 0.0 0.998 0.0 n/a n/a 31.186 124.744
Beta Carotene (mcg) 0.0 n/a 246.72 0.0 n/a 10.321 0.261 n/a n/a 257.302 1029.208
Vitamin E (mg) 0.17 n/a 1.13 4.76 n/a 0.01 0.0 n/a n/a 6.07 24.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 51.72 0.0 n/a 0.324 0.835 n/a n/a 52.879 211.516
Tocopherol, beta (mg) n/a n/a 0.65 0.0 n/a 0.0 n/a n/a n/a 0.66 2.64
Tocopherol, gamma (mg) n/a n/a 1.19 7.45 n/a 0.0 n/a n/a n/a 8.64 34.56
Tocopherol, delta (mg) n/a n/a 0.24 0.27 n/a 0.0 n/a n/a n/a 0.51 2.04
Vitamin C (mg) 0.0 0.6 3.0 0.0 0.1 0.8 1.6 n/a n/a 6.1 24.4
Thiamin (mg) 0.153 0.004 0.02 0.0 n/a 0.0 0.01 n/a n/a 0.188 0.752
Riboflavin (mg) 0.323 0.008 0.019 0.0 n/a 0.001 0.006 n/a n/a 0.357 1.428
Niacin (mg) 6.379 0.044 0.373 0.0 n/a 0.006 0.037 n/a n/a 6.839 27.356
Pantothenic acid (mg) 0.017 0.012 n/a 0.0 n/a 0.002 0.031 n/a n/a 0.062 0.248
Vitamin B-6 (mg) 0.544 0.007 0.073 0.0 n/a 0.002 0.065 n/a n/a 0.691 2.764
Folate (mcg) 11.907 4.908 16.44 0.0 n/a 0.292 0.157 n/a n/a 33.703 134.812
Vitamin B-12 (mcg) 6.33 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.33 25.32
Choline (mg) 169.2 n/a 1.9 0.1 n/a 0.0 1.2 n/a n/a 172.5 690.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.476 0.002 n/a n/a n/a 0.0 0.004 n/a n/a 0.482 1.928
Threonine (g) 2.058 0.007 n/a n/a n/a 0.0 0.008 n/a n/a 2.073 8.292
Isoleucine (g) 2.296 0.007 n/a n/a n/a 0.0 0.011 n/a n/a 2.314 9.256
Leucine (g) 3.929 0.012 n/a n/a n/a 0.0 0.016 n/a n/a 3.957 15.828
Lysine (g) 4.167 0.007 n/a n/a n/a 0.0 0.014 n/a n/a 4.188 16.752
Methionine (g) 1.259 0.002 n/a n/a n/a 0.0 0.004 n/a n/a 1.265 5.06
Cystine (g) 0.476 0.002 n/a n/a n/a 0.0 0.004 n/a n/a 0.482 1.928
Phenylalanine (g) 1.922 0.008 n/a n/a n/a 0.0 0.009 n/a n/a 1.94 7.76
Tyrosine (g) 1.633 0.005 n/a n/a n/a 0.0 0.004 n/a n/a 1.642 6.568
Valine (g) 2.398 0.007 n/a n/a n/a 0.0 0.015 n/a n/a 2.421 9.684
Arginine (g) 2.994 0.007 n/a n/a n/a 0.0 0.033 n/a n/a 3.034 12.136
Histidine (g) 1.429 0.003 n/a n/a n/a 0.0 0.006 n/a n/a 1.438 5.752
Alanine (g) 2.688 0.008 n/a n/a n/a 0.0 0.007 n/a n/a 2.702 10.808
Aspartic acid (g) 4.423 0.018 n/a n/a n/a 0.002 0.026 n/a n/a 4.468 17.872
Glutamic acid (g) 7.127 0.017 n/a n/a n/a 0.001 0.042 n/a n/a 7.188 28.752
Glycine (g) 2.126 0.007 n/a n/a n/a 0.0 0.01 n/a n/a 2.144 8.576
Proline (g) 1.888 0.007 n/a n/a n/a 0.0 0.005 n/a n/a 1.9 7.6
Serine (g) 1.786 0.006 n/a n/a n/a 0.0 0.01 n/a n/a 1.802 7.208
Cholesterol (mg) 102.059 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 102.059 408.236
Trans Fat (g) n/a n/a n/a 0.109 0.0 n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 7.944 0.009 0.16 2.008 0.0 0.0 0.005 n/a n/a 10.125 40.5
Phytosterols (mg) n/a 0.467 12.18 n/a n/a n/a n/a n/a n/a 12.647 50.588
Monounsaturated Fat (g) 10.308 0.001 0.04 17.244 n/a 0.0 0.001 n/a n/a 27.594 110.376
Polyunsaturated (g) 0.748 0.018 0.314 7.668 n/a 0.0 0.013 n/a n/a 8.762 35.048