Receta Grilled Skirt Steak With Cactus Relish - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lime juice
44.0g |
garlics
2.61g |
olive oil
9.0g |
skirt steak
226.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.17 | 0.0 | 59.26 | 59.61 | 357.66 |
Total Fat (g) | 0.03 | 0.01 | 9.0 | 27.33 | 36.37 | 218.22 |
Carbohydrates (g) | 3.7 | 0.86 | 0.0 | 0.0 | 4.57 | 27.42 |
Ash (g) | 0.14 | 0.04 | 0.0 | 2.43 | 2.6 | 15.6 |
Calories (kcal) | 11.0 | 3.889 | 79.56 | 498.949 | 593.398 | 3560.388 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.21 | n/a | n/a | n/a | 0.21 | 1.26 |
Glucose (dextrose) (g) | 0.26 | n/a | n/a | n/a | 0.26 | 1.56 |
Fructose (g) | 0.27 | n/a | n/a | n/a | 0.27 | 1.62 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.95 | 1.53 | 0.0 | 136.85 | 178.32 | 1069.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.74 | 0.03 | 0.0 | 0.0 | 0.77 | 4.62 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 6.16 | 4.724 | 0.09 | 24.947 | 35.922 | 215.532 |
Iron (mg) | 0.04 | 0.04 | 0.05 | 6.28 | 6.42 | 38.52 |
Magnesium (mg) | 3.52 | 0.653 | 0.0 | 54.431 | 58.603 | 351.618 |
Phosphorus (mg) | 6.16 | 3.993 | 0.0 | 521.629 | 531.782 | 3190.692 |
Potassium (mg) | 51.48 | 10.466 | 0.09 | 655.438 | 717.474 | 4304.844 |
Sodium (mg) | 0.88 | 0.444 | 0.18 | 170.096 | 171.6 | 1029.6 |
Zinc (mg) | 0.04 | 0.03 | 0.0 | 16.4 | 16.46 | 98.76 |
Copper (mg) | 0.013 | 0.008 | 0.0 | 0.204 | 0.225 | 1.35 |
Manganese (mg) | 0.009 | 0.044 | 0.0 | 0.0 | 0.052 | 0.312 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 44.9 | 45.3 | 271.8 |
Vitamin A, IU (IU) | 22.0 | 0.235 | 0.0 | 0.0 | 22.235 | 133.41 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.88 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
Beta Carotene (mcg) | 13.2 | 0.131 | 0.0 | 0.0 | 13.331 | 79.986 |
Vitamin E (mg) | 0.1 | 0.0 | 1.29 | 0.23 | 1.62 | 9.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | 0.0 | 0.418 | 2.508 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 13.2 | 0.8 | 0.0 | 0.0 | 14.0 | 84.0 |
Thiamin (mg) | 0.013 | 0.005 | 0.0 | 0.204 | 0.223 | 1.338 |
Riboflavin (mg) | 0.009 | 0.003 | 0.0 | 0.431 | 0.443 | 2.658 |
Niacin (mg) | 0.062 | 0.018 | 0.0 | 8.505 | 8.585 | 51.51 |
Pantothenic acid (mg) | 0.053 | 0.016 | 0.0 | 0.023 | 0.091 | 0.546 |
Vitamin B-6 (mg) | 0.018 | 0.032 | 0.0 | 0.726 | 0.776 | 4.656 |
Folate (mcg) | 4.4 | 0.078 | 0.0 | 15.876 | 20.354 | 122.124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.44 | 8.44 | 50.64 |
Choline (mg) | 2.2 | 0.6 | 0.0 | 225.7 | 228.5 | 1371.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | 0.635 | 0.637 | 3.822 |
Threonine (g) | 0.0 | 0.004 | 0.0 | 2.744 | 2.748 | 16.488 |
Isoleucine (g) | 0.0 | 0.006 | 0.0 | 3.062 | 3.067 | 18.402 |
Leucine (g) | 0.009 | 0.008 | 0.0 | 5.239 | 5.256 | 31.536 |
Lysine (g) | 0.009 | 0.007 | 0.0 | 5.556 | 5.572 | 33.432 |
Methionine (g) | 0.0 | 0.002 | 0.0 | 1.678 | 1.68 | 10.08 |
Cystine (g) | 0.0 | 0.002 | 0.0 | 0.635 | 0.637 | 3.822 |
Phenylalanine (g) | 0.004 | 0.005 | 0.0 | 2.563 | 2.572 | 15.432 |
Tyrosine (g) | 0.0 | 0.002 | 0.0 | 2.177 | 2.179 | 13.074 |
Valine (g) | 0.004 | 0.008 | 0.0 | 3.198 | 3.21 | 19.26 |
Arginine (g) | 0.009 | 0.016 | 0.0 | 3.992 | 4.017 | 24.102 |
Histidine (g) | 0.0 | 0.003 | 0.0 | 1.905 | 1.908 | 11.448 |
Alanine (g) | 0.009 | 0.003 | 0.0 | 3.583 | 3.596 | 21.576 |
Aspartic acid (g) | 0.048 | 0.013 | 0.0 | 5.897 | 5.958 | 35.748 |
Glutamic acid (g) | 0.031 | 0.021 | 0.0 | 9.503 | 9.555 | 57.33 |
Glycine (g) | 0.004 | 0.005 | 0.0 | 2.835 | 2.845 | 17.07 |
Proline (g) | 0.013 | 0.003 | 0.0 | 2.517 | 2.533 | 15.198 |
Serine (g) | 0.018 | 0.005 | 0.0 | 2.381 | 2.404 | 14.424 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 136.077 | 136.077 | 816.462 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.002 | 1.243 | 10.591 | 11.841 | 71.046 |
Phytosterols (mg) | n/a | n/a | 19.89 | n/a | 19.89 | 119.34 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 6.566 | 13.744 | 20.315 | 121.89 |
Polyunsaturated (g) | 0.009 | 0.007 | 0.947 | 0.998 | 1.96 | 11.76 |