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Receta Grilled Snapper Vera Cruz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Snapper fillets - (6 ounce ea) Extra virgin olive oil for brushing Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
6.75g
onion
33.75g
garlics
1.31g
wine
14.75g
tomatoes
82.81g
olives
8.31g
capers
4.3g
serrano pepper
1.48g
sugar
0.53g
bay leaf
1.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 0.01 0.73 0.09 0.1 0.03 0.0 0.08 1.48 5.92
Total Fat (g) 6.75 0.03 0.01 0.0 0.17 1.27 0.04 0.01 0.0 0.08 8.36 33.44
Carbohydrates (g) 0.0 3.15 0.43 0.4 3.25 0.32 0.21 0.1 0.52 0.75 9.13 36.52
Ash (g) 0.0 0.12 0.02 0.04 0.41 n/a 0.35 0.01 0.0 0.04 0.98 3.92
Calories (kcal) 59.67 13.5 1.944 12.243 14.906 12.053 0.989 0.473 2.032 3.13 120.94 483.76
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a 1.04 n/a n/a n/a n/a n/a 1.7 6.8
Fructose (g) n/a 0.44 n/a n/a 1.13 n/a n/a n/a n/a n/a 1.57 6.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 30.07 0.76 12.77 78.26 6.26 3.61 1.34 0.0 0.05 133.12 532.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.12 2.18 0.04 0.02 0.06 0.52 n/a 4.38 17.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.0 0.3 0.1 0.1 0.0 0.3 2.3 9.2
Calcium (mg) 0.068 7.763 2.362 1.18 8.281 4.323 1.72 0.163 0.005 8.34 34.204 136.816
Iron (mg) 0.04 0.07 0.02 0.05 0.22 0.04 0.07 0.01 0.0 0.43 0.96 3.84
Magnesium (mg) 0.0 3.375 0.326 1.623 9.109 0.914 1.419 0.325 0.0 1.2 18.292 73.168
Phosphorus (mg) 0.0 9.788 1.997 2.95 19.874 0.333 0.43 0.592 0.0 1.13 37.093 148.372
Potassium (mg) 0.068 49.275 5.233 14.603 196.26 3.491 1.72 4.512 0.011 5.29 280.461 1121.844
Sodium (mg) 0.135 1.35 0.222 0.738 4.141 129.343 127.452 0.148 0.0 0.23 263.757 1055.028
Zinc (mg) 0.0 0.06 0.02 0.02 0.14 0.0 0.01 0.0 0.0 0.04 0.29 1.16
Copper (mg) 0.0 0.014 0.004 0.001 0.05 0.01 0.016 0.002 0.0 0.004 0.101 0.404
Manganese (mg) 0.0 0.044 0.022 0.018 0.091 n/a 0.003 0.003 0.0 0.082 0.262 1.048
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.675 0.117 0.0 689.807 n/a 5.934 13.861 0.0 61.85 772.244 3088.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.78 1.663 0.301 0.695 0.0 3.09 40.529 162.116
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 371.817 19.202 3.569 7.899 0.0 n/a 402.89 1611.56
Vitamin E (mg) 0.97 0.01 0.0 0.0 0.45 0.32 0.04 0.01 0.0 n/a 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 101.856 42.394 0.0 8.047 0.0 n/a 153.856 615.424
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 0.0 10.5 0.0 0.2 0.7 0.0 0.5 14.7 58.8
Thiamin (mg) 0.0 0.017 0.003 0.001 0.033 0.002 0.001 0.001 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.0 0.01 0.001 0.003 0.017 0.001 0.006 0.001 0.0 0.004 0.043 0.172
Niacin (mg) 0.0 0.041 0.009 0.025 0.489 0.02 0.028 0.023 0.0 0.02 0.654 2.616
Pantothenic acid (mg) 0.0 0.041 0.008 0.006 0.075 n/a 0.001 0.003 0.0 n/a 0.133 0.532
Vitamin B-6 (mg) 0.0 0.041 0.016 0.007 0.066 0.002 0.001 0.008 0.0 0.017 0.159 0.636
Folate (mcg) 0.0 6.413 0.039 0.148 12.422 0.249 0.989 0.34 0.0 1.8 22.399 89.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.3 0.7 5.5 1.2 0.3 0.1 0.0 n/a 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.013 0.052
Threonine (g) 0.0 0.007 0.002 n/a 0.025 n/a n/a n/a n/a n/a 0.034 0.136
Isoleucine (g) 0.0 0.003 0.003 n/a 0.017 n/a n/a n/a n/a n/a 0.023 0.092
Leucine (g) 0.0 0.01 0.004 n/a 0.025 n/a n/a n/a n/a n/a 0.039 0.156
Lysine (g) 0.0 0.014 0.004 n/a 0.025 n/a n/a n/a n/a n/a 0.042 0.168
Methionine (g) 0.0 0.0 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.009 0.036
Cystine (g) 0.0 0.0 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 0.01 0.002 n/a 0.058 n/a n/a n/a n/a n/a 0.07 0.28
Tyrosine (g) 0.0 0.003 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.013 0.052
Valine (g) 0.0 0.007 0.004 n/a 0.017 n/a n/a n/a n/a n/a 0.027 0.108
Arginine (g) 0.0 0.034 0.008 n/a 0.017 n/a n/a n/a n/a n/a 0.059 0.236
Histidine (g) 0.0 0.003 0.001 n/a 0.008 n/a n/a n/a n/a n/a 0.013 0.052
Alanine (g) 0.0 0.007 0.002 n/a 0.025 n/a n/a n/a n/a n/a 0.033 0.132
Aspartic acid (g) 0.0 0.03 0.006 n/a 0.116 n/a n/a n/a n/a n/a 0.153 0.612
Glutamic acid (g) 0.0 0.088 0.011 n/a 0.356 n/a n/a n/a n/a n/a 0.454 1.816
Glycine (g) 0.0 0.01 0.003 n/a 0.017 n/a n/a n/a n/a n/a 0.029 0.116
Proline (g) 0.0 0.003 0.001 n/a 0.017 n/a n/a n/a n/a n/a 0.021 0.084
Serine (g) 0.0 0.007 0.002 n/a 0.025 n/a n/a n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.001 0.0 0.025 0.169 0.01 0.001 0.0 0.023 1.174 4.696
Phytosterols (mg) 14.918 5.063 n/a n/a 5.797 n/a 2.064 0.089 n/a n/a 27.929 111.716
Monounsaturated Fat (g) 4.925 0.003 0.0 0.0 0.025 0.94 0.003 0.0 0.0 0.016 5.913 23.652
Polyunsaturated (g) 0.71 0.007 0.003 0.0 0.066 0.109 0.013 0.003 0.0 0.023 0.934 3.736