Receta Grilled Snapper Vera Cruz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 33.75g	garlics 1.31g	wine 14.75g	tomatoes 82.81g	olives 8.31g	capers 4.3g	serrano pepper 1.48g	sugar 0.53g	bay leaf 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.08	0.01	0.73	0.09	0.1	0.03	0.0	0.08	1.48	5.92
Total Fat (g)	6.75	0.03	0.01	0.0	0.17	1.27	0.04	0.01	0.0	0.08	8.36	33.44
Carbohydrates (g)	0.0	3.15	0.43	0.4	3.25	0.32	0.21	0.1	0.52	0.75	9.13	36.52
Ash (g)	0.0	0.12	0.02	0.04	0.41	n/a	0.35	0.01	0.0	0.04	0.98	3.92
Calories (kcal)	59.67	13.5	1.944	12.243	14.906	12.053	0.989	0.473	2.032	3.13	120.94	483.76
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	1.04	n/a	n/a	n/a	n/a	n/a	1.7	6.8
Fructose (g)	n/a	0.44	n/a	n/a	1.13	n/a	n/a	n/a	n/a	n/a	1.57	6.28
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Water (g)	0.0	30.07	0.76	12.77	78.26	6.26	3.61	1.34	0.0	0.05	133.12	532.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.43	0.01	0.12	2.18	0.04	0.02	0.06	0.52	n/a	4.38	17.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	1.0	0.3	0.1	0.1	0.0	0.3	2.3	9.2
Calcium (mg)	0.068	7.763	2.362	1.18	8.281	4.323	1.72	0.163	0.005	8.34	34.204	136.816
Iron (mg)	0.04	0.07	0.02	0.05	0.22	0.04	0.07	0.01	0.0	0.43	0.96	3.84
Magnesium (mg)	0.0	3.375	0.326	1.623	9.109	0.914	1.419	0.325	0.0	1.2	18.292	73.168
Phosphorus (mg)	0.0	9.788	1.997	2.95	19.874	0.333	0.43	0.592	0.0	1.13	37.093	148.372
Potassium (mg)	0.068	49.275	5.233	14.603	196.26	3.491	1.72	4.512	0.011	5.29	280.461	1121.844
Sodium (mg)	0.135	1.35	0.222	0.738	4.141	129.343	127.452	0.148	0.0	0.23	263.757	1055.028
Zinc (mg)	0.0	0.06	0.02	0.02	0.14	0.0	0.01	0.0	0.0	0.04	0.29	1.16
Copper (mg)	0.0	0.014	0.004	0.001	0.05	0.01	0.016	0.002	0.0	0.004	0.101	0.404
Manganese (mg)	0.0	0.044	0.022	0.018	0.091	n/a	0.003	0.003	0.0	0.082	0.262	1.048
Selenium (mcg)	0.0	0.2	0.2	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	0.0	0.675	0.117	0.0	689.807	n/a	5.934	13.861	0.0	61.85	772.244	3088.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	34.78	1.663	0.301	0.695	0.0	3.09	40.529	162.116
Beta Carotene (mcg)	0.0	0.338	0.065	0.0	371.817	19.202	3.569	7.899	0.0	n/a	402.89	1611.56
Vitamin E (mg)	0.97	0.01	0.0	0.0	0.45	0.32	0.04	0.01	0.0	n/a	1.79	7.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2130.701	0.0	0.0	0.0	0.0	n/a	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	0.0	101.856	42.394	0.0	8.047	0.0	n/a	153.856	615.424
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.4	0.0	10.5	0.0	0.2	0.7	0.0	0.5	14.7	58.8
Thiamin (mg)	0.0	0.017	0.003	0.001	0.033	0.002	0.001	0.001	0.0	0.0	0.057	0.228
Riboflavin (mg)	0.0	0.01	0.001	0.003	0.017	0.001	0.006	0.001	0.0	0.004	0.043	0.172
Niacin (mg)	0.0	0.041	0.009	0.025	0.489	0.02	0.028	0.023	0.0	0.02	0.654	2.616
Pantothenic acid (mg)	0.0	0.041	0.008	0.006	0.075	n/a	0.001	0.003	0.0	n/a	0.133	0.532
Vitamin B-6 (mg)	0.0	0.041	0.016	0.007	0.066	0.002	0.001	0.008	0.0	0.017	0.159	0.636
Folate (mcg)	0.0	6.413	0.039	0.148	12.422	0.249	0.989	0.34	0.0	1.8	22.399	89.596
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.1	0.3	0.7	5.5	1.2	0.3	0.1	0.0	n/a	10.3	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Threonine (g)	0.0	0.007	0.002	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.034	0.136
Isoleucine (g)	0.0	0.003	0.003	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.023	0.092
Leucine (g)	0.0	0.01	0.004	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.039	0.156
Lysine (g)	0.0	0.014	0.004	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.042	0.168
Methionine (g)	0.0	0.0	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Cystine (g)	0.0	0.0	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Phenylalanine (g)	0.0	0.01	0.002	n/a	0.058	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tyrosine (g)	0.0	0.003	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Valine (g)	0.0	0.007	0.004	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.027	0.108
Arginine (g)	0.0	0.034	0.008	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.059	0.236
Histidine (g)	0.0	0.003	0.001	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Alanine (g)	0.0	0.007	0.002	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.033	0.132
Aspartic acid (g)	0.0	0.03	0.006	n/a	0.116	n/a	n/a	n/a	n/a	n/a	0.153	0.612
Glutamic acid (g)	0.0	0.088	0.011	n/a	0.356	n/a	n/a	n/a	n/a	n/a	0.454	1.816
Glycine (g)	0.0	0.01	0.003	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.029	0.116
Proline (g)	0.0	0.003	0.001	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.021	0.084
Serine (g)	0.0	0.007	0.002	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.034	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.014	0.001	0.0	0.025	0.169	0.01	0.001	0.0	0.023	1.174	4.696
Phytosterols (mg)	14.918	5.063	n/a	n/a	5.797	n/a	2.064	0.089	n/a	n/a	27.929	111.716
Monounsaturated Fat (g)	4.925	0.003	0.0	0.0	0.025	0.94	0.003	0.0	0.0	0.016	5.913	23.652
Polyunsaturated (g)	0.71	0.007	0.003	0.0	0.066	0.109	0.013	0.003	0.0	0.023	0.934	3.736