Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp coarse-grain sea salt
1 tsp freshly-grnd black pepper
4 x fresh thyme sprigs (orange thyme may be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
218.0g 		olive oil
4.5g 		thyme
0.0g 		butter
18.92g 		almonds
3.07g 		orange rind
0.5g 		Total Per Serving Total for Recipe
Protein (g) 44.71 0.0 n/a 0.16 0.65 0.01 45.53 273.18
Total Fat (g) 2.92 4.5 n/a 15.34 1.52 0.0 24.28 145.68
Carbohydrates (g) 0.0 0.0 n/a 0.01 0.66 0.08 0.76 4.56
Ash (g) 2.86 0.0 n/a 0.4 0.09 n/a 3.35 20.1
Calories (kcal) 218.0 39.78 n/a 135.633 17.633 0.235 411.281 2467.686
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 0.0 n/a 3.0 0.14 0.41 171.13 1026.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.12 0.02 0.15 0.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.1 0.4 2.4
Calcium (mg) 69.76 0.045 n/a 4.54 8.096 0.67 83.111 498.666
Iron (mg) 0.39 0.03 n/a 0.0 0.11 0.0 0.54 3.24
Magnesium (mg) 69.76 0.0 n/a 0.378 8.219 0.075 78.432 470.592
Phosphorus (mg) 431.64 0.0 n/a 4.54 14.843 0.06 451.083 2706.498
Potassium (mg) 909.06 0.045 n/a 4.54 21.62 0.8 936.065 5616.39
Sodium (mg) 139.52 0.09 n/a 108.96 0.031 0.03 248.631 1491.786
Zinc (mg) 0.78 0.0 n/a 0.02 0.09 0.0 0.9 5.4
Copper (mg) 0.065 0.0 n/a 0.0 0.031 0.0 0.097 0.582
Manganese (mg) 0.022 0.0 n/a 0.0 0.07 n/a 0.092 0.552
Selenium (mcg) 83.3 0.0 n/a 0.2 0.1 0.0 83.5 501.0
Vitamin A, IU (IU) 218.0 0.0 n/a 472.728 0.031 n/a 690.758 4144.548
Retinol (mcg) 65.4 0.0 n/a 126.931 0.0 0.0 192.331 1153.986
Vitamin A, RAE (mcg_RAE) 65.4 0.0 n/a 129.39 0.0 0.015 194.805 1168.83
Beta Carotene (mcg) 0.0 0.0 n/a 29.888 0.031 0.035 29.954 179.724
Vitamin E (mg) 1.09 0.65 n/a 0.44 0.8 0.0 2.98 17.88
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.031 0.09 0.121 0.726
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 n/a 0.0 0.0 0.6 4.1 24.6
Thiamin (mg) 0.109 0.0 n/a 0.002 0.006 0.0 0.118 0.708
Riboflavin (mg) 0.0 0.0 n/a 0.006 0.031 0.0 0.037 0.222
Niacin (mg) 0.61 0.0 n/a 0.008 0.104 0.002 0.724 4.344
Pantothenic acid (mg) 1.635 0.0 n/a 0.021 0.014 n/a 1.67 10.02
Vitamin B-6 (mg) 0.872 0.0 n/a 0.0 0.004 0.001 0.877 5.262
Folate (mcg) 10.9 0.0 n/a 0.568 1.533 0.065 13.066 78.396
Vitamin B-12 (mcg) 6.54 0.0 n/a 0.03 0.0 0.0 6.57 39.42
Choline (mg) 141.7 0.0 n/a 3.6 1.6 0.0 146.9 881.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.0 n/a 0.002 0.006 n/a 0.51 3.06
Threonine (g) 1.962 0.0 n/a 0.008 0.018 n/a 1.988 11.928
Isoleucine (g) 2.071 0.0 n/a 0.009 0.021 n/a 2.102 12.612
Leucine (g) 3.641 0.0 n/a 0.015 0.046 n/a 3.701 22.206
Lysine (g) 4.098 0.0 n/a 0.013 0.018 n/a 4.129 24.774
Methionine (g) 1.33 0.0 n/a 0.004 0.005 n/a 1.338 8.028
Cystine (g) 0.48 0.0 n/a 0.002 0.006 n/a 0.487 2.922
Phenylalanine (g) 1.744 0.0 n/a 0.008 0.034 n/a 1.786 10.716
Tyrosine (g) 1.504 0.0 n/a 0.008 0.014 n/a 1.526 9.156
Valine (g) 2.311 0.0 n/a 0.011 0.025 n/a 2.347 14.082
Arginine (g) 2.681 0.0 n/a 0.006 0.075 n/a 2.762 16.572
Histidine (g) 1.308 0.0 n/a 0.004 0.017 n/a 1.329 7.974
Alanine (g) 2.703 0.0 n/a 0.006 0.032 n/a 2.74 16.44
Aspartic acid (g) 4.578 0.0 n/a 0.011 0.089 n/a 4.679 28.074
Glutamic acid (g) 6.671 0.0 n/a 0.034 0.209 n/a 6.914 41.484
Glycine (g) 2.136 0.0 n/a 0.004 0.045 n/a 2.185 13.11
Proline (g) 1.591 0.0 n/a 0.015 0.032 n/a 1.638 9.828
Serine (g) 1.831 0.0 n/a 0.009 0.029 n/a 1.87 11.22
Cholesterol (mg) 80.66 0.0 n/a 40.671 0.0 0.0 121.331 727.986
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.632 0.621 n/a 9.717 0.114 0.0 11.086 66.516
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.545 3.283 n/a 3.976 0.947 0.0 8.752 52.512
Polyunsaturated (g) 1.003 0.473 n/a 0.575 0.37 0.0 2.422 14.532