Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Israeli Couscous
1 clove of poached garlic
½ tsp. chipotle chile pureed, mashed, or chopped very small
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
198.0g 		cajun seasoning
7.5g 		water
88.88g 		butter
7.1g 		mozzarella
113.34g 		cherry
644.0g 		beet
13.74g 		basil
1.92g 		scallion
7.2g 		olive oil
13.5g 		lemon juice
7.63g 		chives
6.0g 		chives
18.0g 		yogurt
30.63g 		lettuces
1.04g 		scallions
14.4g 		radish
4.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.92 0.0 0.06 25.13 6.83 0.22 0.06 0.13 0.0 0.03 0.11 0.32 1.06 0.01 0.26 0.03 n/a n/a 75.61 151.22
Total Fat (g) 26.57 1.26 0.0 5.76 25.33 1.29 0.02 0.01 0.01 13.5 0.0 0.01 0.02 1.0 0.0 0.03 0.0 n/a n/a 74.81 149.62
Carbohydrates (g) 0.0 4.1 0.0 0.0 2.48 103.1 1.31 0.05 0.53 0.0 0.66 0.34 1.02 1.43 0.02 1.06 0.14 n/a n/a 116.24 232.48
Ash (g) 2.24 0.64 0.09 0.0 3.72 3.09 0.15 0.03 0.06 0.0 0.02 0.04 0.12 0.22 0.01 0.12 0.02 n/a n/a 10.55 21.1
Calories (kcal) 411.84 23.55 0.0 50.907 340.005 405.72 5.906 0.442 2.304 119.34 1.906 1.5 4.5 18.681 0.166 4.608 0.648 n/a n/a 1392.024 2784.048
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.03 0.97 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.06 2.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.63 42.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 43.28 86.56
Fructose (g) n/a 0.32 n/a n/a 0.17 34.58 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 35.11 70.22
Lactose (g) n/a 0.0 n/a n/a 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.16
Maltose (g) n/a 0.0 n/a n/a 0.09 0.77 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.86 1.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.48 0.58 88.79 1.27 56.68 529.69 12.03 1.77 6.47 0.0 6.92 5.51 16.52 26.92 0.99 12.94 3.86 n/a n/a 899.42 1798.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.54 0.0 0.0 1.17 82.56 0.93 0.01 0.17 0.0 0.18 0.13 0.38 1.43 0.0 0.34 0.08 n/a n/a 87.9 175.8
Galactose (g) n/a 0.0 n/a n/a 0.17 3.8 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.97 7.94
Dietary Fiber (g) 0.0 2.6 0.0 0.0 0.0 13.5 0.4 0.0 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.4 0.1 n/a n/a 18.0 36.0
Calcium (mg) 17.82 20.85 2.666 1.704 572.342 83.72 2.198 3.398 5.184 0.135 0.534 3.66 10.98 37.056 0.343 10.368 1.013 n/a n/a 773.971 1547.942
Iron (mg) 0.67 1.07 0.0 0.0 0.5 2.32 0.11 0.06 0.11 0.08 0.0 0.12 0.35 0.02 0.01 0.21 0.01 n/a n/a 5.63 11.26
Magnesium (mg) 53.46 12.75 0.889 0.142 22.667 70.84 3.159 1.229 1.44 0.0 0.458 1.2 3.6 3.675 0.125 2.88 0.405 n/a n/a 178.918 357.836
Phosphorus (mg) 475.2 22.725 0.0 1.704 401.206 135.24 5.494 1.075 2.664 0.0 0.458 1.98 5.94 29.094 0.291 5.328 0.81 n/a n/a 1089.209 2178.418
Potassium (mg) 718.74 143.7 0.0 1.704 86.135 1429.68 44.639 5.664 19.872 0.135 9.455 15.6 46.8 47.469 1.945 39.744 9.437 n/a n/a 2620.717 5241.434
Sodium (mg) 116.82 75.75 3.555 0.781 710.61 0.0 10.713 0.077 1.152 0.27 0.076 0.24 0.72 14.088 0.26 2.304 1.58 n/a n/a 938.996 1877.992
Zinc (mg) 0.71 0.2 0.01 0.01 3.31 0.45 0.05 0.02 0.03 0.0 0.0 0.03 0.08 0.18 0.0 0.06 0.01 n/a n/a 5.14 10.28
Copper (mg) 0.099 0.032 0.009 0.001 0.011 0.386 0.011 0.007 0.006 0.0 0.002 0.004 0.011 0.003 0.0 0.012 0.002 n/a n/a 0.597 1.194
Manganese (mg) 0.02 0.163 0.0 0.0 0.034 0.451 0.045 0.022 0.012 0.0 0.001 0.008 0.023 0.0 0.002 0.023 0.003 n/a n/a 0.806 1.612
Selenium (mcg) 47.5 0.5 0.0 0.1 19.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 n/a n/a 68.4 136.8
Vitamin A, IU (IU) 99.0 2223.75 0.0 177.429 766.145 412.16 4.533 101.28 71.784 0.0 1.525 240.0 720.0 30.319 77.917 143.568 0.284 n/a n/a 5069.692 10139.384
Retinol (mcg) n/a 0.0 0.0 47.641 197.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 n/a 0.0 0.0 n/a n/a 253.113 506.226
Vitamin A, RAE (mcg_RAE) n/a 111.225 0.0 48.564 202.87 19.32 0.275 5.069 3.6 0.0 0.076 12.0 36.0 8.269 3.9 7.2 0.0 n/a n/a 458.367 916.734
Beta Carotene (mcg) n/a 1125.0 0.0 11.218 64.601 244.72 2.747 60.326 43.056 0.0 0.229 144.0 432.0 1.531 46.748 86.112 0.162 n/a n/a 2262.45 4524.9
Vitamin E (mg) 7.03 2.18 0.0 0.16 0.22 0.45 0.01 0.02 0.04 1.94 0.01 0.01 0.04 0.02 0.0 0.08 0.0 n/a n/a 12.2 24.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.575 3.15
Lutein + zeaxanthin (mcg) n/a 23.25 0.0 0.0 0.0 547.4 0.0 108.48 81.864 0.0 0.686 54.96 164.88 0.0 17.93 163.728 0.405 n/a n/a 1163.583 2327.166
Tocopherol, beta (mg) 0.02 0.03 n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.26
Tocopherol, gamma (mg) 0.59 0.23 n/a 0.0 n/a 0.26 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 2.4
Tocopherol, delta (mg) 0.1 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.12 0.24
Vitamin C (mg) 7.7 4.8 0.0 0.0 0.0 45.1 0.7 0.3 1.4 0.0 3.5 2.7 8.2 0.2 0.0 2.7 0.6 n/a n/a 77.9 155.8
Thiamin (mg) 0.416 0.026 0.0 0.001 0.034 0.193 0.004 0.001 0.004 0.0 0.002 0.004 0.013 0.009 0.001 0.009 0.0 n/a n/a 0.717 1.434
Riboflavin (mg) 0.317 0.059 0.0 0.002 0.317 0.193 0.005 0.002 0.006 0.0 0.001 0.008 0.025 0.043 0.001 0.012 0.002 n/a n/a 0.993 1.986
Niacin (mg) 17.167 0.592 0.0 0.003 0.113 0.966 0.045 0.017 0.038 0.0 0.008 0.012 0.036 0.025 0.003 0.076 0.01 n/a n/a 19.111 38.222
Pantothenic acid (mg) 3.069 n/a 0.0 0.008 0.159 1.288 0.022 0.004 0.006 0.0 0.008 0.004 0.011 0.119 0.001 0.012 0.007 n/a n/a 4.717 9.434
Vitamin B-6 (mg) 1.267 0.275 0.0 0.0 0.045 0.322 0.01 0.003 0.004 0.0 0.004 0.004 0.011 0.009 0.001 0.009 0.003 n/a n/a 1.967 3.934
Folate (mcg) 51.48 7.5 0.0 0.213 7.933 25.76 14.971 1.306 4.608 0.0 0.991 0.84 2.52 2.144 0.374 9.216 1.013 n/a n/a 130.869 261.738
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.01 2.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.0 n/a n/a 9.1 18.2
Choline (mg) 155.4 5.0 0.0 1.3 17.5 39.3 0.8 0.2 0.4 0.0 0.4 0.3 0.8 4.7 0.1 0.8 0.3 n/a n/a 227.3 454.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.001 0.589 0.064 0.003 0.001 0.001 0.0 n/a n/a n/a 0.006 0.0 0.003 0.0 n/a n/a 1.085 2.17
Threonine (g) 1.703 n/a n/a 0.003 1.111 0.129 0.007 0.002 0.005 0.0 n/a n/a n/a 0.043 0.001 0.01 0.001 n/a n/a 3.013 6.026
Isoleucine (g) 1.921 n/a n/a 0.004 1.292 0.129 0.007 0.002 0.006 0.0 n/a n/a n/a 0.058 0.0 0.012 0.001 n/a n/a 3.43 6.86
Leucine (g) 3.208 n/a n/a 0.006 2.074 0.193 0.01 0.004 0.008 0.0 n/a n/a n/a 0.107 0.001 0.016 0.001 n/a n/a 5.627 11.254
Lysine (g) 3.703 n/a n/a 0.005 1.099 0.193 0.008 0.002 0.006 0.0 n/a n/a n/a 0.095 0.001 0.013 0.001 n/a n/a 5.127 10.254
Methionine (g) 1.247 n/a n/a 0.001 0.589 0.064 0.003 0.001 0.001 0.0 n/a n/a n/a 0.031 0.0 0.003 0.0 n/a n/a 1.942 3.884
Cystine (g) 0.436 n/a n/a 0.001 0.136 0.064 0.003 0.001 n/a 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a n/a 0.65 1.3
Phenylalanine (g) 1.683 n/a n/a 0.003 1.145 0.129 0.007 0.002 0.004 0.0 n/a n/a n/a 0.058 0.001 0.009 0.002 n/a n/a 3.042 6.084
Tyrosine (g) 1.505 n/a n/a 0.003 1.179 0.064 0.005 0.002 0.004 0.0 n/a n/a n/a 0.055 0.0 0.007 0.0 n/a n/a 2.824 5.648
Valine (g) 2.198 n/a n/a 0.004 1.496 0.129 0.008 0.002 0.006 0.0 n/a n/a n/a 0.089 0.001 0.012 0.002 n/a n/a 3.946 7.892
Arginine (g) 2.416 n/a n/a 0.002 0.589 0.129 0.005 0.002 0.009 0.0 n/a n/a n/a 0.031 0.0 0.019 0.002 n/a n/a 3.204 6.408
Histidine (g) 1.089 n/a n/a 0.001 0.589 0.129 0.003 0.001 0.002 0.0 n/a n/a n/a 0.028 0.0 0.004 0.0 n/a n/a 1.847 3.694
Alanine (g) 2.515 n/a n/a 0.002 0.805 0.193 0.008 0.002 0.006 0.0 n/a n/a n/a 0.046 0.001 0.012 0.001 n/a n/a 3.59 7.18
Aspartic acid (g) 4.019 n/a n/a 0.004 1.847 3.671 0.016 0.006 0.012 0.0 n/a n/a n/a 0.086 0.001 0.024 0.002 n/a n/a 9.69 19.38
Glutamic acid (g) 5.603 n/a n/a 0.013 5.055 0.515 0.059 0.005 0.027 0.0 n/a n/a n/a 0.208 0.002 0.055 0.006 n/a n/a 11.549 23.098
Glycine (g) 1.901 n/a n/a 0.001 0.589 0.129 0.004 0.002 0.006 0.0 n/a n/a n/a 0.025 0.001 0.013 0.001 n/a n/a 2.672 5.344
Proline (g) 1.426 n/a n/a 0.006 2.663 0.258 0.005 0.002 0.009 0.0 n/a n/a n/a 0.126 0.0 0.017 0.001 n/a n/a 4.512 9.024
Serine (g) 1.782 n/a n/a 0.004 0.839 0.193 0.008 0.002 0.006 0.0 n/a n/a n/a 0.067 0.0 0.012 0.001 n/a n/a 2.914 5.828
Cholesterol (mg) 108.9 0.0 0.0 15.265 89.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 n/a 0.0 0.0 n/a n/a 217.681 435.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.221 0.0 3.647 14.904 0.258 0.004 0.001 0.002 1.864 0.0 0.001 0.004 0.643 n/a 0.004 0.001 n/a n/a 27.594 55.188
Phytosterols (mg) n/a 6.225 n/a n/a n/a 77.28 3.434 n/a n/a 29.835 n/a n/a n/a n/a n/a n/a 0.284 n/a n/a 117.057 234.114
Monounsaturated Fat (g) 7.465 0.268 0.0 1.492 7.446 0.322 0.004 0.002 0.002 9.85 0.0 0.001 0.002 0.273 n/a 0.004 0.001 n/a n/a 27.131 54.262
Polyunsaturated (g) 7.702 0.56 0.0 0.216 0.873 0.322 0.008 0.007 0.005 1.42 0.0 0.002 0.007 0.028 n/a 0.01 0.002 n/a n/a 11.162 22.324