Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabs
344.0g 		snap peas
149.69g 		corn
32.4g 		shallots
0.0g 		basil
1.92g 		vinegar
3.75g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 62.92 2.72 1.04 n/a 0.06 0.0 0.0 66.75 267.0
Total Fat (g) 2.06 0.18 0.38 n/a 0.01 0.0 13.5 16.14 64.56
Carbohydrates (g) 0.0 10.67 6.16 n/a 0.05 0.03 0.0 16.92 67.68
Ash (g) 6.19 0.99 0.2 n/a 0.03 n/a 0.0 7.41 29.64
Calories (kcal) 288.96 46.403 27.864 n/a 0.442 0.788 119.34 483.796 1935.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a 0.0 n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.0 n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.16 n/a 0.0 n/a n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 273.72 135.12 24.61 n/a 1.77 3.52 0.0 438.74 1754.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 1.04 n/a 0.01 0.02 0.0 3.16 12.64
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 5.1 0.9 n/a 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 158.24 55.384 0.648 n/a 3.398 0.263 0.135 218.068 872.272
Iron (mg) 2.03 1.56 0.17 n/a 0.06 0.01 0.08 3.9 15.6
Magnesium (mg) 168.56 37.421 11.988 n/a 1.229 0.188 0.0 219.386 877.544
Phosphorus (mg) 753.36 56.881 28.836 n/a 1.075 0.3 0.0 840.452 3361.808
Potassium (mg) 701.76 312.843 87.48 n/a 5.664 2.738 0.135 1110.62 4442.48
Sodium (mg) 2875.84 8.981 4.86 n/a 0.077 0.188 0.27 2890.215 11560.86
Zinc (mg) 20.47 0.36 0.15 n/a 0.02 0.0 0.0 20.99 83.96
Copper (mg) 3.165 0.105 0.016 n/a 0.007 0.0 0.0 3.294 13.176
Manganese (mg) 0.138 0.314 0.052 n/a 0.022 n/a 0.0 0.526 2.104
Selenium (mcg) 125.2 0.9 0.2 n/a 0.0 0.0 0.0 126.3 505.2
Vitamin A, IU (IU) 82.56 1032.832 60.588 n/a 101.28 n/a 0.0 1277.26 5109.04
Retinol (mcg) 24.08 0.0 0.0 n/a 0.0 0.0 0.0 24.08 96.32
Vitamin A, RAE (mcg_RAE) 24.08 52.39 2.916 n/a 5.069 0.0 0.0 84.455 337.82
Beta Carotene (mcg) n/a 567.309 15.228 n/a 60.326 0.0 0.0 642.864 2571.456
Vitamin E (mg) n/a 0.61 0.02 n/a 0.02 0.0 1.94 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 957.989 208.656 n/a 108.48 0.0 0.0 1275.125 5100.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 n/a 0.11 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.1 24.4 2.2 n/a 0.3 0.0 0.0 51.0 204.0
Thiamin (mg) 0.138 0.12 0.065 n/a 0.001 0.0 0.0 0.323 1.292
Riboflavin (mg) 0.138 0.165 0.019 n/a 0.002 0.0 0.0 0.323 1.292
Niacin (mg) 3.784 1.123 0.551 n/a 0.017 0.0 0.0 5.475 21.9
Pantothenic acid (mg) 1.204 0.135 0.246 n/a 0.004 n/a 0.0 1.589 6.356
Vitamin B-6 (mg) 0.516 0.105 0.019 n/a 0.003 0.0 0.0 0.643 2.572
Folate (mcg) 151.36 55.384 14.904 n/a 1.306 0.0 0.0 222.953 891.812
Vitamin B-12 (mcg) 30.96 0.0 0.0 n/a 0.0 0.0 0.0 30.96 123.84
Choline (mg) n/a 22.9 7.5 n/a 0.2 0.0 0.0 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.894 0.03 0.006 n/a 0.001 n/a 0.0 0.932 3.728
Threonine (g) 2.546 0.12 0.042 n/a 0.002 n/a 0.0 2.709 10.836
Isoleucine (g) 3.062 0.105 0.042 n/a 0.002 n/a 0.0 3.21 12.84
Leucine (g) 4.988 0.165 0.113 n/a 0.004 n/a 0.0 5.27 21.08
Lysine (g) 5.47 0.135 0.045 n/a 0.002 n/a 0.0 5.652 22.608
Methionine (g) 1.789 0.03 0.023 n/a 0.001 n/a 0.0 1.842 7.368
Cystine (g) 0.722 0.03 0.01 n/a 0.001 n/a 0.0 0.763 3.052
Phenylalanine (g) 2.649 0.105 0.049 n/a 0.002 n/a 0.0 2.805 11.22
Tyrosine (g) 2.098 0.06 0.039 n/a 0.002 n/a 0.0 2.199 8.796
Valine (g) 2.958 0.135 0.062 n/a 0.002 n/a 0.0 3.157 12.628
Arginine (g) 5.504 0.105 0.042 n/a 0.002 n/a 0.0 5.653 22.612
Histidine (g) 1.273 0.045 0.029 n/a 0.001 n/a 0.0 1.348 5.392
Alanine (g) 3.578 0.12 0.097 n/a 0.002 n/a 0.0 3.797 15.188
Aspartic acid (g) 6.502 0.389 0.078 n/a 0.006 n/a 0.0 6.974 27.896
Glutamic acid (g) 10.733 0.284 0.207 n/a 0.005 n/a 0.0 11.23 44.92
Glycine (g) 3.784 0.105 0.042 n/a 0.002 n/a 0.0 3.933 15.732
Proline (g) 2.064 0.105 0.094 n/a 0.002 n/a 0.0 2.265 9.06
Serine (g) 2.477 0.15 0.049 n/a 0.002 n/a 0.0 2.677 10.708
Cholesterol (mg) 144.48 0.0 0.0 n/a 0.0 0.0 0.0 144.48 577.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.31 0.045 0.058 n/a 0.001 0.0 1.864 2.278 9.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 29.835 119.34
Monounsaturated Fat (g) 0.275 0.015 0.113 n/a 0.002 0.0 9.85 10.255 41.02
Polyunsaturated (g) 0.447 0.09 0.181 n/a 0.007 0.0 1.42 2.146 8.584