Receta Grilled Soft Shell Crabs With A Mango Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocado 34.0g	dice 29.57g	garlic 1.22g	jalapeno 1.29g	lime juice 15.13g	cilantro 0.21g	parsley 0.9g	olive oil 18.0g	kosher salt 1.5g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.68	5.53	0.08	0.02	0.06	0.0	0.03	0.0	0.0	0.0	6.4	25.6
Total Fat (g)	4.98	1.77	0.01	0.01	0.01	0.0	0.01	18.0	0.0	13.5	38.29	153.16
Carbohydrates (g)	2.9	0.3	0.4	0.08	1.27	0.01	0.06	0.0	0.0	0.0	5.01	20.04
Ash (g)	n/a	0.77	0.02	0.01	0.05	0.0	0.02	0.0	1.5	0.0	2.36	9.44
Calories (kcal)	54.4	40.81	1.815	0.388	3.781	0.049	0.325	159.12	0.0	119.34	380.028	1520.112
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Fructose (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.9	21.2	0.71	1.19	13.73	0.2	0.79	0.0	0.0	0.0	62.72	250.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	n/a	0.01	0.04	0.26	0.0	0.01	0.0	0.0	0.0	0.55	2.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	4.08	0.296	2.205	0.129	2.118	0.142	1.245	0.18	0.36	0.135	10.89	43.56
Iron (mg)	0.19	0.53	0.02	0.01	0.01	0.0	0.06	0.1	0.0	0.08	1.0	4.0
Magnesium (mg)	9.86	5.027	0.305	0.246	1.21	0.055	0.451	0.0	0.015	0.0	17.169	68.676
Phosphorus (mg)	17.68	70.974	1.864	0.401	2.118	0.102	0.523	0.0	0.0	0.0	93.662	374.648
Potassium (mg)	164.9	91.675	4.884	2.784	17.696	1.107	5.0	0.18	0.12	0.135	288.481	1153.924
Sodium (mg)	2.38	251.366	0.207	0.013	0.303	0.098	0.505	0.36	581.37	0.27	836.872	3347.488
Zinc (mg)	0.22	0.6	0.01	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.86	3.44
Copper (mg)	0.065	0.018	0.004	0.002	0.005	0.0	0.001	0.0	0.0	0.0	0.095	0.38
Manganese (mg)	n/a	0.003	0.02	0.003	0.003	0.001	0.001	0.0	0.002	0.0	0.033	0.132
Selenium (mcg)	0.1	7.7	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.1	32.4
Vitamin A, IU (IU)	n/a	0.0	0.11	10.346	7.563	14.34	76.027	0.0	0.0	0.0	108.384	433.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.38	0.0	0.0	0.518	0.303	0.716	3.8	0.0	0.0	0.0	7.716	30.864
Beta Carotene (mcg)	21.08	n/a	0.061	5.892	4.538	8.351	45.612	0.0	0.0	0.0	85.534	342.136
Vitamin E (mg)	0.7	n/a	0.0	0.01	0.03	0.01	0.01	2.58	0.0	1.94	5.28	21.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	92.14	n/a	0.195	6.371	0.0	1.838	50.188	0.0	0.0	0.0	150.732	602.928
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.15	n/a	0.11	0.27	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.4	0.0	0.4	0.6	4.5	0.1	1.2	0.0	0.0	0.0	10.1	40.4
Thiamin (mg)	0.024	0.012	0.002	0.002	0.005	0.0	0.001	0.0	0.0	0.0	0.045	0.18
Riboflavin (mg)	0.044	0.033	0.001	0.001	0.003	0.0	0.001	0.0	0.0	0.0	0.083	0.332
Niacin (mg)	0.592	1.419	0.009	0.015	0.021	0.002	0.012	0.0	0.0	0.0	2.069	8.276
Pantothenic acid (mg)	n/a	0.174	0.007	0.003	0.018	0.001	0.004	0.0	0.0	0.0	0.208	0.832
Vitamin B-6 (mg)	0.088	0.083	0.015	0.007	0.006	0.0	0.001	0.0	0.0	0.0	0.2	0.8
Folate (mcg)	27.54	1.479	0.037	0.609	1.513	0.132	1.372	0.0	0.0	0.0	32.68	130.72
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.28
Choline (mg)	4.8	n/a	0.3	0.1	0.8	0.0	0.1	0.1	0.0	0.0	6.2	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.062	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.064	0.256
Threonine (g)	n/a	0.24	0.002	0.001	0.0	n/a	0.001	0.0	0.0	0.0	0.243	0.972
Isoleucine (g)	n/a	0.275	0.003	0.001	0.0	n/a	0.001	0.0	0.0	0.0	0.279	1.116
Leucine (g)	n/a	0.429	0.004	0.001	0.003	n/a	0.002	0.0	0.0	0.0	0.438	1.752
Lysine (g)	n/a	0.5	0.003	0.001	0.003	n/a	0.002	0.0	0.0	0.0	0.508	2.032
Methionine (g)	n/a	0.154	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.155	0.62
Cystine (g)	n/a	0.062	0.001	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.063	0.252
Phenylalanine (g)	n/a	0.216	0.002	0.001	0.002	n/a	0.001	0.0	0.0	0.0	0.221	0.884
Tyrosine (g)	n/a	0.21	0.001	0.0	0.0	n/a	0.001	0.0	0.0	0.0	0.212	0.848
Valine (g)	n/a	0.287	0.004	0.001	0.002	n/a	0.002	0.0	0.0	0.0	0.294	1.176
Arginine (g)	n/a	0.387	0.008	0.001	0.003	n/a	0.001	0.0	0.0	0.0	0.4	1.6
Histidine (g)	n/a	0.166	0.001	0.0	0.0	n/a	0.001	0.0	0.0	0.0	0.168	0.672
Alanine (g)	n/a	0.352	0.002	0.001	0.003	n/a	0.002	0.0	0.0	0.0	0.359	1.436
Aspartic acid (g)	n/a	0.529	0.006	0.002	0.017	n/a	0.003	0.0	0.0	0.0	0.557	2.228
Glutamic acid (g)	n/a	0.878	0.01	0.002	0.011	n/a	0.002	0.0	0.0	0.0	0.903	3.612
Glycine (g)	n/a	0.331	0.002	0.001	0.002	n/a	0.001	0.0	0.0	0.0	0.337	1.348
Proline (g)	n/a	0.257	0.001	0.001	0.005	n/a	0.002	0.0	0.0	0.0	0.266	1.064
Serine (g)	n/a	0.242	0.002	0.001	0.006	n/a	0.001	0.0	0.0	0.0	0.253	1.012
Cholesterol (mg)	0.0	16.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.265	65.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.724	0.518	0.001	0.001	0.002	0.0	0.001	2.486	0.0	1.864	5.596	22.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.011	0.045	39.78	0.0	29.835	69.671	278.684
Monounsaturated Fat (g)	3.332	0.586	0.0	0.0	0.002	0.001	0.003	13.133	0.0	9.85	26.905	107.62
Polyunsaturated (g)	0.619	0.452	0.003	0.004	0.003	0.0	0.001	1.894	0.0	1.42	4.396	17.584