Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. small-diced ripe mango
1 c. tomato concasse
8 x soft-shell crabs cleaned, patted dry
4 tsp Essence (see Bayou Blast recipe)
1 tsp salt Limes for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
34.0g 		dice
29.57g 		garlic
1.22g 		jalapeno
1.29g 		lime juice
15.13g 		cilantro
0.21g 		parsley
0.9g 		olive oil
18.0g 		kosher salt
1.5g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.68 5.53 0.08 0.02 0.06 0.0 0.03 0.0 0.0 0.0 6.4 25.6
Total Fat (g) 4.98 1.77 0.01 0.01 0.01 0.0 0.01 18.0 0.0 13.5 38.29 153.16
Carbohydrates (g) 2.9 0.3 0.4 0.08 1.27 0.01 0.06 0.0 0.0 0.0 5.01 20.04
Ash (g) n/a 0.77 0.02 0.01 0.05 0.0 0.02 0.0 1.5 0.0 2.36 9.44
Calories (kcal) 54.4 40.81 1.815 0.388 3.781 0.049 0.325 159.12 0.0 119.34 380.028 1520.112
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 21.2 0.71 1.19 13.73 0.2 0.79 0.0 0.0 0.0 62.72 250.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a 0.01 0.04 0.26 0.0 0.01 0.0 0.0 0.0 0.55 2.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 4.08 0.296 2.205 0.129 2.118 0.142 1.245 0.18 0.36 0.135 10.89 43.56
Iron (mg) 0.19 0.53 0.02 0.01 0.01 0.0 0.06 0.1 0.0 0.08 1.0 4.0
Magnesium (mg) 9.86 5.027 0.305 0.246 1.21 0.055 0.451 0.0 0.015 0.0 17.169 68.676
Phosphorus (mg) 17.68 70.974 1.864 0.401 2.118 0.102 0.523 0.0 0.0 0.0 93.662 374.648
Potassium (mg) 164.9 91.675 4.884 2.784 17.696 1.107 5.0 0.18 0.12 0.135 288.481 1153.924
Sodium (mg) 2.38 251.366 0.207 0.013 0.303 0.098 0.505 0.36 581.37 0.27 836.872 3347.488
Zinc (mg) 0.22 0.6 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.86 3.44
Copper (mg) 0.065 0.018 0.004 0.002 0.005 0.0 0.001 0.0 0.0 0.0 0.095 0.38
Manganese (mg) n/a 0.003 0.02 0.003 0.003 0.001 0.001 0.0 0.002 0.0 0.033 0.132
Selenium (mcg) 0.1 7.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) n/a 0.0 0.11 10.346 7.563 14.34 76.027 0.0 0.0 0.0 108.384 433.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 0.0 0.0 0.518 0.303 0.716 3.8 0.0 0.0 0.0 7.716 30.864
Beta Carotene (mcg) 21.08 n/a 0.061 5.892 4.538 8.351 45.612 0.0 0.0 0.0 85.534 342.136
Vitamin E (mg) 0.7 n/a 0.0 0.01 0.03 0.01 0.01 2.58 0.0 1.94 5.28 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 n/a 0.195 6.371 0.0 1.838 50.188 0.0 0.0 0.0 150.732 602.928
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.15 n/a 0.11 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.4 0.6 4.5 0.1 1.2 0.0 0.0 0.0 10.1 40.4
Thiamin (mg) 0.024 0.012 0.002 0.002 0.005 0.0 0.001 0.0 0.0 0.0 0.045 0.18
Riboflavin (mg) 0.044 0.033 0.001 0.001 0.003 0.0 0.001 0.0 0.0 0.0 0.083 0.332
Niacin (mg) 0.592 1.419 0.009 0.015 0.021 0.002 0.012 0.0 0.0 0.0 2.069 8.276
Pantothenic acid (mg) n/a 0.174 0.007 0.003 0.018 0.001 0.004 0.0 0.0 0.0 0.208 0.832
Vitamin B-6 (mg) 0.088 0.083 0.015 0.007 0.006 0.0 0.001 0.0 0.0 0.0 0.2 0.8
Folate (mcg) 27.54 1.479 0.037 0.609 1.513 0.132 1.372 0.0 0.0 0.0 32.68 130.72
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 4.8 n/a 0.3 0.1 0.8 0.0 0.1 0.1 0.0 0.0 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.064 0.256
Threonine (g) n/a 0.24 0.002 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.243 0.972
Isoleucine (g) n/a 0.275 0.003 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.279 1.116
Leucine (g) n/a 0.429 0.004 0.001 0.003 n/a 0.002 0.0 0.0 0.0 0.438 1.752
Lysine (g) n/a 0.5 0.003 0.001 0.003 n/a 0.002 0.0 0.0 0.0 0.508 2.032
Methionine (g) n/a 0.154 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.155 0.62
Cystine (g) n/a 0.062 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.252
Phenylalanine (g) n/a 0.216 0.002 0.001 0.002 n/a 0.001 0.0 0.0 0.0 0.221 0.884
Tyrosine (g) n/a 0.21 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.212 0.848
Valine (g) n/a 0.287 0.004 0.001 0.002 n/a 0.002 0.0 0.0 0.0 0.294 1.176
Arginine (g) n/a 0.387 0.008 0.001 0.003 n/a 0.001 0.0 0.0 0.0 0.4 1.6
Histidine (g) n/a 0.166 0.001 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.168 0.672
Alanine (g) n/a 0.352 0.002 0.001 0.003 n/a 0.002 0.0 0.0 0.0 0.359 1.436
Aspartic acid (g) n/a 0.529 0.006 0.002 0.017 n/a 0.003 0.0 0.0 0.0 0.557 2.228
Glutamic acid (g) n/a 0.878 0.01 0.002 0.011 n/a 0.002 0.0 0.0 0.0 0.903 3.612
Glycine (g) n/a 0.331 0.002 0.001 0.002 n/a 0.001 0.0 0.0 0.0 0.337 1.348
Proline (g) n/a 0.257 0.001 0.001 0.005 n/a 0.002 0.0 0.0 0.0 0.266 1.064
Serine (g) n/a 0.242 0.002 0.001 0.006 n/a 0.001 0.0 0.0 0.0 0.253 1.012
Cholesterol (mg) 0.0 16.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.265 65.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.518 0.001 0.001 0.002 0.0 0.001 2.486 0.0 1.864 5.596 22.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.011 0.045 39.78 0.0 29.835 69.671 278.684
Monounsaturated Fat (g) 3.332 0.586 0.0 0.0 0.002 0.001 0.003 13.133 0.0 9.85 26.905 107.62
Polyunsaturated (g) 0.619 0.452 0.003 0.004 0.003 0.0 0.001 1.894 0.0 1.42 4.396 17.584