Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Sundried tomatoes, soaked 10 min in 1/2 c. boiling water
12 x Prime or possibly small soft shell crabs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli rabe
226.8g 		olive oil
40.5g 		scallions
345.6g 		vermouth
118.0g 		balsamic vinegar
32.0g 		capers
8.6g 		prime
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 6.32 0.24 0.16 0.2 n/a 14.11 14.11
Total Fat (g) 1.11 40.5 0.66 0.0 0.0 0.07 n/a 42.34 42.34
Carbohydrates (g) 6.46 0.0 25.37 16.15 5.45 0.42 n/a 53.86 53.86
Ash (g) 2.11 0.0 2.8 n/a 0.12 0.69 n/a 5.72 5.72
Calories (kcal) 49.896 358.02 110.592 188.8 28.16 1.978 n/a 737.446 737.446
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.0 n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.23 n/a n/a n/a 2.42 n/a n/a 2.65 2.65
Fructose (g) 0.39 n/a n/a n/a 2.36 n/a n/a 2.75 2.75
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 18.1 n/a 0.0 n/a 18.1 18.1
Water (g) 209.9 0.0 310.45 83.2 24.46 7.21 n/a 635.23 635.23
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.0 8.05 9.18 4.78 0.04 n/a 22.91 22.91
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 9.0 0.0 n/a 0.3 n/a 15.4 15.4
Calcium (mg) 244.944 0.405 248.832 9.44 8.64 3.44 n/a 515.701 515.701
Iron (mg) 4.85 0.23 5.11 0.28 0.23 0.14 n/a 10.85 10.85
Magnesium (mg) 49.896 0.0 69.12 10.62 3.84 2.838 n/a 136.314 136.314
Phosphorus (mg) 165.564 0.0 127.872 10.62 6.08 0.86 n/a 310.996 310.996
Potassium (mg) 444.528 0.405 953.856 108.56 35.84 3.44 n/a 1546.629 1546.629
Sodium (mg) 74.844 0.81 55.296 10.62 7.36 254.904 n/a 403.834 403.834
Zinc (mg) 1.75 0.0 1.35 0.08 0.03 0.03 n/a 3.23 3.23
Copper (mg) 0.091 0.0 0.276 0.059 0.01 0.032 n/a 0.468 0.468
Manganese (mg) 0.907 0.0 0.553 n/a 0.042 0.007 n/a 1.509 1.509
Selenium (mcg) 2.3 0.0 2.1 0.6 n/a 0.1 n/a 5.0 5.0
Vitamin A, IU (IU) 5946.696 0.0 3445.632 n/a 0.0 11.868 n/a 9404.196 9404.196
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 297.108 0.0 172.8 0.0 0.0 0.602 n/a 470.51 470.51
Beta Carotene (mcg) 3567.564 0.0 2066.688 0.0 n/a 7.138 n/a 5641.39 5641.39
Vitamin E (mg) 3.67 5.81 1.9 0.0 n/a 0.08 n/a 11.46 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2542.428 0.0 3929.472 0.0 n/a 0.0 n/a 6471.9 6471.9
Tocopherol, beta (mg) 0.02 0.04 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 0.34 n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.8 0.0 65.0 0.0 0.0 0.4 n/a 111.2 111.2
Thiamin (mg) 0.363 0.0 0.207 0.024 n/a 0.002 n/a 0.596 0.596
Riboflavin (mg) 0.295 0.0 0.276 0.024 n/a 0.012 n/a 0.607 0.607
Niacin (mg) 2.767 0.0 1.832 0.248 n/a 0.056 n/a 4.902 4.902
Pantothenic acid (mg) 0.726 0.0 0.276 n/a n/a 0.003 n/a 1.005 1.005
Vitamin B-6 (mg) 0.386 0.0 0.207 0.0 n/a 0.002 n/a 0.595 0.595
Folate (mcg) 188.244 0.0 221.184 0.0 n/a 1.978 n/a 411.406 411.406
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 41.5 0.1 19.7 5.9 n/a 0.6 n/a 67.8 67.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.0 0.069 n/a n/a n/a n/a 0.16 0.16
Threonine (g) 0.249 0.0 0.242 n/a n/a n/a n/a 0.491 0.491
Isoleucine (g) 0.227 0.0 0.276 n/a n/a n/a n/a 0.503 0.503
Leucine (g) 0.386 0.0 0.38 n/a n/a n/a n/a 0.766 0.766
Lysine (g) 0.454 0.0 0.311 n/a n/a n/a n/a 0.765 0.765
Methionine (g) 0.113 0.0 0.069 n/a n/a n/a n/a 0.183 0.183
Cystine (g) 0.091 0.0 n/a n/a n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.295 0.0 0.207 n/a n/a n/a n/a 0.502 0.502
Tyrosine (g) 0.181 0.0 0.173 n/a n/a n/a n/a 0.354 0.354
Valine (g) 0.34 0.0 0.276 n/a n/a n/a n/a 0.617 0.617
Arginine (g) 0.386 0.0 0.449 n/a n/a n/a n/a 0.835 0.835
Histidine (g) 0.159 0.0 0.104 n/a n/a n/a n/a 0.262 0.262
Alanine (g) 0.272 0.0 0.276 n/a n/a n/a n/a 0.549 0.549
Aspartic acid (g) 0.816 0.0 0.588 n/a n/a n/a n/a 1.404 1.404
Glutamic acid (g) 1.247 0.0 1.313 n/a n/a n/a n/a 2.561 2.561
Glycine (g) 0.272 0.0 0.311 n/a n/a n/a n/a 0.583 0.583
Proline (g) 0.295 0.0 0.415 n/a n/a n/a n/a 0.71 0.71
Serine (g) 0.227 0.0 0.276 n/a n/a n/a n/a 0.503 0.503
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 5.593 0.104 0.0 0.0 0.02 n/a 5.83 5.83
Phytosterols (mg) n/a 89.505 n/a n/a n/a 4.128 n/a 93.633 93.633
Monounsaturated Fat (g) 0.068 29.549 0.104 0.0 n/a 0.005 n/a 29.726 29.726
Polyunsaturated (g) 0.295 4.261 0.242 0.0 n/a 0.026 n/a 4.823 4.823