Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Soft-shell crabs cleaned Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x Shallot coarsely minced
1/2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watercress
46.92g 		corn kernels
22.55g 		eggs
24.64g 		wine vinegar
14.94g 		shallot
0.0g 		parsley
3.56g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.74 3.1 0.01 n/a 0.11 0.17 5.2 20.8
Total Fat (g) 0.05 0.18 2.45 0.0 n/a 0.03 0.01 2.71 10.84
Carbohydrates (g) 0.61 5.3 0.19 0.04 n/a 0.23 0.86 7.22 28.88
Ash (g) 0.56 0.15 0.21 0.03 n/a 0.08 0.04 1.06 4.24
Calories (kcal) 5.161 22.099 35.235 2.838 n/a 1.283 3.889 70.505 282.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 0.03 n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a 0.13 0.05 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.13 0.03 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.05 0.03 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 44.63 16.19 18.69 14.11 n/a 3.12 1.53 98.27 393.08
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.85 0.19 0.0 n/a 0.03 0.03 1.19 4.76
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.2 0.6 0.0 0.0 n/a 0.1 0.1 1.0 4.0
Calcium (mg) 56.304 0.902 13.059 0.896 n/a 4.916 4.724 80.802 323.208
Iron (mg) 0.09 0.15 0.45 0.07 n/a 0.22 0.04 1.03 4.12
Magnesium (mg) 9.853 7.216 2.957 0.598 n/a 1.781 0.653 23.057 92.228
Phosphorus (mg) 28.152 19.618 47.062 1.195 n/a 2.066 3.993 102.087 408.348
Potassium (mg) 154.836 66.297 33.018 5.826 n/a 19.736 10.466 290.179 1160.716
Sodium (mg) 19.237 1.127 34.496 1.195 n/a 1.995 0.444 58.494 233.976
Zinc (mg) 0.05 0.16 0.27 0.0 n/a 0.04 0.03 0.56 2.24
Copper (mg) 0.038 0.011 0.025 0.001 n/a 0.005 0.008 0.088 0.352
Manganese (mg) 0.113 0.036 0.01 0.007 n/a 0.006 0.044 0.215 0.86
Selenium (mcg) 0.4 0.2 7.8 n/a n/a 0.0 0.4 8.8 35.2
Vitamin A, IU (IU) 1497.217 55.022 119.997 0.0 n/a 300.105 0.235 1972.576 7890.304
Retinol (mcg) 0.0 0.0 34.25 n/a n/a 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 75.072 2.706 34.496 0.0 n/a 14.998 0.0 127.272 509.088
Beta Carotene (mcg) 898.049 13.755 2.464 n/a n/a 180.049 0.131 1094.448 4377.792
Vitamin E (mg) 0.47 0.02 0.24 n/a n/a 0.03 0.0 0.76 3.04
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2705.876 202.273 81.558 n/a n/a 198.111 0.418 3188.237 12752.948
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.12 n/a n/a 0.02 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.2 1.6 0.0 0.1 n/a 4.7 0.8 27.4 109.6
Thiamin (mg) 0.042 0.023 0.017 n/a n/a 0.003 0.005 0.09 0.36
Riboflavin (mg) 0.056 0.02 0.118 n/a n/a 0.004 0.003 0.201 0.804
Niacin (mg) 0.094 0.379 0.017 n/a n/a 0.047 0.018 0.555 2.22
Pantothenic acid (mg) 0.145 0.065 0.355 n/a n/a 0.014 0.016 0.596 2.384
Vitamin B-6 (mg) 0.061 0.041 0.034 n/a n/a 0.003 0.032 0.172 0.688
Folate (mcg) 4.223 9.02 11.581 n/a n/a 5.415 0.078 30.317 121.268
Vitamin B-12 (mcg) 0.0 0.0 0.32 n/a n/a 0.0 0.0 0.32 1.28
Choline (mg) 4.2 n/a 61.9 n/a n/a 0.5 0.6 67.2 268.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.042 n/a n/a 0.002 0.002 0.064 0.256
Threonine (g) 0.061 0.029 0.138 n/a n/a 0.004 0.004 0.237 0.948
Isoleucine (g) 0.042 0.029 0.165 n/a n/a 0.004 0.006 0.247 0.988
Leucine (g) 0.08 0.079 0.269 n/a n/a 0.007 0.008 0.442 1.768
Lysine (g) 0.061 0.032 0.224 n/a n/a 0.006 0.007 0.33 1.32
Methionine (g) 0.009 0.016 0.094 n/a n/a 0.001 0.002 0.122 0.488
Cystine (g) 0.005 0.007 0.067 n/a n/a 0.0 0.002 0.08 0.32
Phenylalanine (g) 0.052 0.034 0.168 n/a n/a 0.005 0.005 0.263 1.052
Tyrosine (g) 0.028 0.029 0.123 n/a n/a 0.003 0.002 0.186 0.744
Valine (g) 0.066 0.043 0.212 n/a n/a 0.006 0.008 0.334 1.336
Arginine (g) 0.07 0.029 0.202 n/a n/a 0.004 0.016 0.322 1.288
Histidine (g) 0.019 0.02 0.076 n/a n/a 0.002 0.003 0.12 0.48
Alanine (g) 0.066 0.068 0.182 n/a n/a 0.007 0.003 0.326 1.304
Aspartic acid (g) 0.089 0.056 0.328 n/a n/a 0.01 0.013 0.496 1.984
Glutamic acid (g) 0.089 0.147 0.414 n/a n/a 0.009 0.021 0.68 2.72
Glycine (g) 0.052 0.029 0.106 n/a n/a 0.005 0.005 0.197 0.788
Proline (g) 0.047 0.068 0.126 n/a n/a 0.007 0.003 0.25 1.0
Serine (g) 0.028 0.036 0.239 n/a n/a 0.005 0.005 0.313 1.252
Cholesterol (mg) 0.0 0.0 104.227 n/a n/a 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.027 0.764 0.0 n/a 0.005 0.002 0.812 3.248
Phytosterols (mg) n/a n/a n/a n/a n/a 0.178 n/a 0.178 0.712
Monounsaturated Fat (g) 0.005 0.052 0.939 n/a n/a 0.011 0.0 1.006 4.024
Polyunsaturated (g) 0.019 0.083 0.335 n/a n/a 0.004 0.007 0.448 1.792