Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Croutons, rubbed with oil and baked in the oven
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
28.0g 		tomatoes
269.36g 		oil
54.5g 		grape
9.41g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 2.37 0.0 0.07 n/a 9.41 37.64
Total Fat (g) 9.28 0.54 54.5 0.02 n/a 64.33 257.32
Carbohydrates (g) 0.36 10.56 0.0 1.7 n/a 12.62 50.48
Ash (g) 1.1 1.35 0.0 0.05 n/a 2.49 9.96
Calories (kcal) 112.84 48.485 481.78 6.492 n/a 649.596 2598.384
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.01 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 3.37 n/a 0.68 n/a 4.04 16.16
Fructose (g) n/a 3.69 n/a 0.76 n/a 4.46 17.84
Lactose (g) 0.06 0.0 n/a 0.0 n/a 0.06 0.24
Maltose (g) 0.04 0.0 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 254.55 0.0 7.58 n/a 272.41 1089.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 7.08 0.0 1.46 n/a 8.69 34.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.1 n/a 3.3 13.2
Calcium (mg) 201.88 26.936 0.0 0.941 n/a 229.757 919.028
Iron (mg) 0.19 0.73 0.01 0.03 n/a 0.96 3.84
Magnesium (mg) 7.84 29.63 0.0 0.659 n/a 38.128 152.512
Phosphorus (mg) 143.36 64.646 0.0 1.882 n/a 209.888 839.552
Potassium (mg) 27.44 638.383 0.0 17.969 n/a 683.792 2735.168
Sodium (mg) 173.88 13.468 0.0 0.188 n/a 187.536 750.144
Zinc (mg) 0.87 0.46 0.0 0.01 n/a 1.34 5.36
Copper (mg) 0.008 0.162 0.0 0.012 n/a 0.182 0.728
Manganese (mg) 0.003 0.296 n/a 0.007 n/a 0.306 1.224
Selenium (mcg) 3.9 0.0 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 280.56 2243.769 0.0 6.209 n/a 2530.538 10122.152
Retinol (mcg) 72.24 0.0 0.0 0.0 n/a 72.24 288.96
Vitamin A, RAE (mcg_RAE) 74.2 113.131 0.0 0.282 n/a 187.613 750.452
Beta Carotene (mcg) 23.8 1209.426 0.0 3.669 n/a 1236.896 4947.584
Vitamin E (mg) 0.08 1.45 5.02 0.02 n/a 6.57 26.28
Vitamin D (IU) 3.36 n/a n/a n/a n/a 3.36 13.44
Lycopene (mcg) 0.0 6930.633 0.0 0.0 n/a 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 331.313 0.0 6.774 n/a 338.087 1352.348
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.32 n/a 0.01 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 0.0 1.0 n/a 35.2 140.8
Thiamin (mg) 0.008 0.108 0.0 0.007 n/a 0.123 0.492
Riboflavin (mg) 0.106 0.054 0.0 0.007 n/a 0.167 0.668
Niacin (mg) 0.022 1.589 0.0 0.018 n/a 1.629 6.516
Pantothenic acid (mg) 0.115 0.242 0.0 0.005 n/a 0.362 1.448
Vitamin B-6 (mg) 0.02 0.215 0.0 0.008 n/a 0.244 0.976
Folate (mcg) 5.04 40.404 0.0 0.188 n/a 45.632 182.528
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 4.6 18.0 n/a 0.5 n/a 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.09 0.027 0.0 0.001 n/a 0.117 0.468
Threonine (g) 0.249 0.081 0.0 0.002 n/a 0.332 1.328
Isoleucine (g) 0.434 0.054 0.0 0.001 n/a 0.489 1.956
Leucine (g) 0.669 0.081 0.0 0.002 n/a 0.752 3.008
Lysine (g) 0.58 0.081 0.0 0.003 n/a 0.663 2.652
Methionine (g) 0.182 0.027 0.0 0.001 n/a 0.21 0.84
Cystine (g) 0.036 0.027 0.0 0.001 n/a 0.064 0.256
Phenylalanine (g) 0.367 0.189 0.0 0.002 n/a 0.557 2.228
Tyrosine (g) 0.336 0.027 0.0 0.001 n/a 0.364 1.456
Valine (g) 0.465 0.054 0.0 0.002 n/a 0.521 2.084
Arginine (g) 0.263 0.054 0.0 0.012 n/a 0.329 1.316
Histidine (g) 0.244 0.027 0.0 0.002 n/a 0.272 1.088
Alanine (g) 0.196 0.081 0.0 0.002 n/a 0.279 1.116
Aspartic acid (g) 0.448 0.377 0.0 0.004 n/a 0.829 3.316
Glutamic acid (g) 1.705 1.158 0.0 0.008 n/a 2.871 11.484
Glycine (g) 0.12 0.054 0.0 0.002 n/a 0.176 0.704
Proline (g) 0.787 0.054 0.0 0.008 n/a 0.848 3.392
Serine (g) 0.409 0.081 0.0 0.002 n/a 0.491 1.964
Cholesterol (mg) 29.4 0.0 0.0 0.0 n/a 29.4 117.6
Trans Fat (g) n/a n/a 1.406 n/a n/a 1.406 5.624
Saturated Fat (g) 5.905 0.081 4.049 0.005 n/a 10.04 40.16
Phytosterols (mg) n/a 18.855 136.25 0.376 n/a 155.482 621.928
Monounsaturated Fat (g) 2.629 0.081 12.388 0.001 n/a 15.099 60.396
Polyunsaturated (g) 0.263 0.215 35.501 0.005 n/a 35.985 143.94