Receta Grilled South Of The Border Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
133.05g |
marinade
5.91g |
catsup
10.0g |
worcestershire sauce
2.83g |
pepper sauce
0.11g |
refried beans
73.83g |
cheddar cheese
4.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.85 | 0.06 | 0.17 | 0.0 | 0.0 | 3.99 | 1.17 | 30.26 | 181.56 |
| Total Fat (g) | 22.82 | 0.03 | 0.03 | 0.0 | 0.0 | 0.86 | 1.56 | 25.3 | 151.8 |
| Carbohydrates (g) | 0.0 | 0.43 | 2.52 | 0.55 | 0.0 | 11.27 | 0.06 | 14.82 | 88.92 |
| Ash (g) | 1.21 | n/a | 0.37 | 0.06 | n/a | 1.48 | 0.19 | 3.3 | 19.8 |
| Calories (kcal) | 311.344 | 2.008 | 9.7 | 2.21 | 0.013 | 67.188 | 18.975 | 411.438 | 2468.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 6.61 | n/a | 6.61 | 39.66 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.34 | 0.01 | 0.35 | 2.1 |
| Glucose (dextrose) (g) | n/a | n/a | 1.18 | n/a | n/a | 0.0 | n/a | 1.18 | 7.08 |
| Fructose (g) | n/a | n/a | 0.93 | n/a | n/a | 0.0 | n/a | 0.93 | 5.58 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.17 | n/a | n/a | 0.0 | 0.01 | 0.18 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.52 | 5.31 | 6.92 | 2.23 | 0.1 | 56.22 | 1.73 | 155.03 | 930.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 2.28 | 0.28 | 0.0 | 0.34 | 0.02 | 2.99 | 17.94 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 3.9 | 23.4 |
| Calcium (mg) | 9.314 | 1.063 | 1.8 | 3.032 | 0.013 | 24.365 | 33.947 | 73.533 | 441.198 |
| Iron (mg) | 2.54 | 0.06 | 0.05 | 0.15 | 0.0 | 1.23 | 0.03 | 4.07 | 24.42 |
| Magnesium (mg) | 25.28 | 1.122 | 1.9 | 0.368 | 0.013 | 28.057 | 1.318 | 58.058 | 348.348 |
| Phosphorus (mg) | 235.504 | 1.24 | 3.3 | 1.7 | 0.024 | 81.955 | 24.107 | 347.83 | 2086.98 |
| Potassium (mg) | 407.142 | 9.628 | 38.2 | 22.667 | 0.134 | 248.08 | 4.614 | 730.465 | 4382.79 |
| Sodium (mg) | 77.171 | 16.243 | 111.4 | 27.767 | 0.665 | 331.512 | 29.239 | 593.996 | 3563.976 |
| Zinc (mg) | 4.99 | 0.02 | 0.03 | 0.01 | 0.0 | 0.48 | 0.15 | 5.67 | 34.02 |
| Copper (mg) | 0.093 | 0.004 | 0.018 | 0.006 | 0.0 | 0.126 | 0.001 | 0.248 | 1.488 |
| Manganese (mg) | 0.013 | n/a | 0.013 | n/a | n/a | 0.244 | 0.0 | 0.27 | 1.62 |
| Selenium (mcg) | 18.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.7 | 24.3 | 145.8 |
| Vitamin A, IU (IU) | 0.0 | n/a | 93.3 | 2.238 | n/a | 0.0 | 47.178 | 142.716 | 856.296 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 12.148 | 12.176 | 73.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.65 | 4.7 | 0.142 | 0.086 | 0.0 | 12.477 | 18.055 | 108.33 |
| Beta Carotene (mcg) | 0.0 | 7.265 | 56.0 | 1.218 | 0.965 | 0.0 | 4.002 | 69.451 | 416.706 |
| Vitamin E (mg) | n/a | 0.09 | 0.15 | 0.0 | 0.0 | 0.04 | 0.01 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.565 | 0.565 | 3.39 |
| Lycopene (mcg) | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1670.9 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.565 | 0.0 | 1.36 | 0.011 | 0.0 | 0.0 | 9.935 | 59.61 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.76 | 0.0 | 0.77 | 4.62 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 2.1 | 1.5 | 0.4 | 0.0 | 4.4 | 0.0 | 8.4 | 50.4 |
| Thiamin (mg) | 0.133 | 0.001 | 0.001 | 0.002 | 0.0 | 0.03 | 0.001 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.213 | 0.002 | 0.013 | 0.004 | 0.0 | 0.015 | 0.018 | 0.264 | 1.584 |
| Niacin (mg) | 4.298 | 0.032 | 0.143 | 0.02 | 0.0 | 0.31 | 0.004 | 4.806 | 28.836 |
| Pantothenic acid (mg) | 0.426 | n/a | 0.005 | n/a | n/a | 0.162 | 0.019 | 0.613 | 3.678 |
| Vitamin B-6 (mg) | 0.519 | 0.007 | 0.015 | 0.0 | 0.0 | 0.081 | 0.003 | 0.626 | 3.756 |
| Folate (mcg) | 7.983 | 0.532 | 1.0 | 0.227 | 0.001 | 8.122 | 0.848 | 18.712 | 112.272 |
| Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 3.96 | 23.76 |
| Choline (mg) | 103.8 | 0.3 | 1.3 | 0.1 | 0.0 | 16.9 | 0.8 | 123.1 | 738.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.006 |
| Tryptophan (g) | 0.279 | n/a | 0.002 | n/a | n/a | 0.052 | 0.015 | 0.348 | 2.088 |
| Threonine (g) | 1.091 | n/a | 0.006 | n/a | n/a | 0.17 | 0.042 | 1.309 | 7.854 |
| Isoleucine (g) | 1.118 | n/a | 0.005 | n/a | n/a | 0.177 | 0.073 | 1.373 | 8.238 |
| Leucine (g) | 1.969 | n/a | 0.008 | n/a | n/a | 0.325 | 0.113 | 2.415 | 14.49 |
| Lysine (g) | 2.076 | n/a | 0.008 | n/a | n/a | 0.281 | 0.097 | 2.462 | 14.772 |
| Methionine (g) | 0.639 | n/a | 0.002 | n/a | n/a | 0.059 | 0.031 | 0.73 | 4.38 |
| Cystine (g) | 0.279 | n/a | 0.002 | n/a | n/a | 0.044 | 0.006 | 0.332 | 1.992 |
| Phenylalanine (g) | 0.971 | n/a | 0.006 | n/a | n/a | 0.222 | 0.062 | 1.26 | 7.56 |
| Tyrosine (g) | 0.838 | n/a | 0.004 | n/a | n/a | 0.118 | 0.057 | 1.017 | 6.102 |
| Valine (g) | 1.211 | n/a | 0.006 | n/a | n/a | 0.214 | 0.078 | 1.509 | 9.054 |
| Arginine (g) | 1.57 | n/a | 0.005 | n/a | n/a | 0.251 | 0.044 | 1.87 | 11.22 |
| Histidine (g) | 0.852 | n/a | 0.004 | n/a | n/a | 0.111 | 0.041 | 1.007 | 6.042 |
| Alanine (g) | 1.503 | n/a | 0.009 | n/a | n/a | 0.17 | 0.033 | 1.715 | 10.29 |
| Aspartic acid (g) | 2.275 | n/a | 0.035 | n/a | n/a | 0.487 | 0.075 | 2.873 | 17.238 |
| Glutamic acid (g) | 3.739 | n/a | 0.11 | n/a | n/a | 0.62 | 0.287 | 4.756 | 28.536 |
| Glycine (g) | 1.357 | n/a | 0.005 | n/a | n/a | 0.155 | 0.02 | 1.537 | 9.222 |
| Proline (g) | 1.104 | n/a | 0.006 | n/a | n/a | 0.17 | 0.132 | 1.412 | 8.472 |
| Serine (g) | 0.958 | n/a | 0.007 | n/a | n/a | 0.222 | 0.069 | 1.255 | 7.53 |
| Cholesterol (mg) | 87.815 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 92.759 | 556.554 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 9.194 | 0.009 | 0.004 | 0.0 | 0.0 | 0.288 | 0.993 | 10.488 | 62.928 |
| Phytosterols (mg) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 4.2 |
| Monounsaturated Fat (g) | 9.873 | 0.005 | 0.005 | 0.0 | 0.0 | 0.281 | 0.442 | 10.605 | 63.63 |
| Polyunsaturated (g) | 0.838 | 0.007 | 0.013 | 0.0 | 0.0 | 0.244 | 0.044 | 1.147 | 6.882 |