Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork spareribs
264.59g 		peanut oil
6.75g 		garlics
0.87g 		onion
16.5g 		tomatoes catsup
26.67g 		cider vinegar
19.92g 		worcestershire sauce
11.46g 		lemon juice
5.08g 		mustard
1.67g 		ginger
0.3g 		salt
1.25g 		honey
14.13g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 40.93 0.0 0.06 0.18 0.46 0.0 0.0 0.02 0.07 0.03 0.0 0.04 0.01 41.8 250.8
Total Fat (g) 61.92 6.75 0.0 0.02 0.08 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 68.85 413.1
Carbohydrates (g) 0.0 0.0 0.29 1.54 6.71 0.19 2.23 0.44 0.09 0.21 0.0 11.64 4.5 27.83 166.98
Ash (g) 1.77 0.0 0.01 0.06 0.98 0.03 0.23 0.01 0.06 0.01 1.25 0.03 0.02 4.47 26.82
Calories (kcal) 732.926 59.67 1.296 6.6 25.867 4.183 8.938 1.271 1.117 1.041 0.0 42.94 17.417 903.264 5419.584
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.16 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.13 4.33 4.63 27.78
Glucose (dextrose) (g) n/a n/a n/a 0.33 3.13 0.02 n/a n/a 0.01 0.0 n/a 5.05 0.06 8.6 51.6
Fructose (g) n/a n/a n/a 0.21 2.48 0.06 n/a n/a 0.0 0.01 n/a 5.78 0.05 8.59 51.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.46 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.66 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.1 0.0 0.51 14.7 18.44 18.68 9.0 4.61 1.38 0.03 0.0 2.42 0.06 227.93 1367.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.7 6.07 0.08 1.15 0.12 0.01 0.01 0.0 11.6 4.45 24.2 145.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.44 0.0 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 39.689 0.0 1.575 3.795 4.8 1.394 12.26 0.356 0.967 0.348 0.3 0.848 3.804 70.136 420.816
Iron (mg) 2.41 0.0 0.01 0.03 0.14 0.04 0.61 0.0 0.03 0.03 0.0 0.06 0.03 3.4 20.4
Magnesium (mg) 42.335 0.0 0.218 1.65 5.067 0.996 1.49 0.305 0.817 0.552 0.013 0.283 0.413 54.136 324.816
Phosphorus (mg) 373.078 0.0 1.331 4.785 8.8 1.593 6.875 0.305 1.767 0.444 0.0 0.565 0.183 399.726 2398.356
Potassium (mg) 640.318 0.0 3.489 24.09 101.867 14.539 91.667 6.303 2.3 4.029 0.1 7.345 6.096 902.142 5412.852
Sodium (mg) 214.321 0.0 0.148 0.66 297.067 0.996 112.292 0.051 18.917 0.096 484.475 0.565 1.283 1130.87 6785.22
Zinc (mg) 6.61 0.0 0.01 0.03 0.07 0.01 0.02 0.0 0.01 0.01 0.0 0.03 0.0 6.81 40.86
Copper (mg) 0.212 0.0 0.003 0.007 0.048 0.002 0.023 0.002 0.002 0.001 0.0 0.006 0.002 0.307 1.842
Manganese (mg) 0.026 n/a 0.015 0.021 0.035 0.05 n/a 0.001 0.007 0.08 0.001 0.011 0.003 0.249 1.494
Selenium (mcg) 58.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.1 59.4 356.4
Vitamin A, IU (IU) 0.0 0.0 0.078 0.33 248.8 0.0 9.052 1.017 1.183 0.441 0.0 0.0 0.0 260.901 1565.406
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.533 0.0 0.573 0.051 0.067 0.021 0.0 0.0 0.0 13.245 79.47
Beta Carotene (mcg) 0.0 0.0 0.044 0.165 149.333 0.0 4.927 0.153 0.483 0.264 0.0 0.0 0.0 155.369 932.214
Vitamin E (mg) 0.98 1.06 0.0 0.0 0.39 0.0 0.01 0.01 0.01 0.05 0.0 0.0 0.0 2.51 15.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4455.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4455.733 26734.398
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.66 0.0 0.0 5.5 0.458 0.3 0.0 0.0 0.0 0.0 7.057 42.342
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 1.07 n/a 0.0 0.03 n/a n/a n/a 0.03 0.01 n/a n/a n/a 1.15 6.9
Tocopherol, delta (mg) n/a 0.09 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.3 1.2 4.0 0.0 1.5 2.3 0.0 0.0 0.0 0.1 0.0 9.5 57.0
Thiamin (mg) 0.847 0.0 0.002 0.008 0.003 0.0 0.008 0.002 0.006 0.0 0.0 0.0 0.0 0.875 5.25
Riboflavin (mg) 0.661 0.0 0.001 0.005 0.035 0.0 0.015 0.001 0.001 0.001 0.0 0.006 0.0 0.724 4.344
Niacin (mg) 12.33 0.0 0.006 0.02 0.381 0.0 0.08 0.005 0.009 0.015 0.0 0.017 0.005 12.869 77.214
Pantothenic acid (mg) 1.667 0.0 0.005 0.02 0.013 0.0 n/a 0.005 0.005 n/a 0.0 0.01 0.006 1.731 10.386
Vitamin B-6 (mg) 1.508 0.0 0.011 0.02 0.04 0.0 0.0 0.003 0.001 0.003 0.0 0.003 0.002 1.589 9.534
Folate (mcg) 0.0 0.0 0.026 3.135 2.667 0.0 0.917 0.661 0.117 0.117 0.0 0.283 0.046 7.967 47.802
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.01 6.06
Choline (mg) 158.0 0.0 0.2 1.0 3.3 0.0 0.3 0.3 0.4 0.1 0.0 0.3 0.1 164.0 984.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.423 0.0 0.001 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.431 2.586
Threonine (g) 1.852 0.0 0.001 0.003 0.016 0.0 n/a n/a 0.003 0.001 0.0 0.0 n/a 1.876 11.256
Isoleucine (g) 2.011 0.0 0.002 0.002 0.013 0.0 n/a n/a 0.003 0.001 0.0 0.001 n/a 2.033 12.198
Leucine (g) 3.493 0.0 0.003 0.005 0.021 0.0 n/a n/a 0.005 0.001 0.0 0.001 n/a 3.529 21.174
Lysine (g) 3.81 0.0 0.002 0.007 0.021 0.0 n/a n/a 0.005 0.001 0.0 0.001 n/a 3.847 23.082
Methionine (g) 1.138 0.0 0.001 0.0 0.005 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 1.145 6.87
Cystine (g) 0.476 0.0 0.001 0.0 0.005 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.484 2.904
Phenylalanine (g) 1.72 0.0 0.002 0.005 0.016 0.0 n/a n/a 0.003 0.001 0.0 0.001 n/a 1.747 10.482
Tyrosine (g) 1.561 0.0 0.001 0.002 0.011 0.0 n/a n/a 0.002 0.0 0.0 0.001 n/a 1.578 9.468
Valine (g) 2.143 0.0 0.003 0.003 0.016 0.0 n/a n/a 0.003 0.001 0.0 0.001 n/a 2.171 13.026
Arginine (g) 2.725 0.0 0.005 0.017 0.013 0.0 n/a n/a 0.004 0.001 0.0 0.001 n/a 2.767 16.602
Histidine (g) 1.773 0.0 0.001 0.002 0.011 0.0 n/a n/a 0.002 0.0 0.0 0.0 n/a 1.789 10.734
Alanine (g) 2.408 0.0 0.001 0.003 0.024 0.0 n/a n/a 0.003 0.0 0.0 0.001 n/a 2.441 14.646
Aspartic acid (g) 3.995 0.0 0.004 0.015 0.093 0.0 n/a n/a 0.007 0.003 0.0 0.004 n/a 4.122 24.732
Glutamic acid (g) 6.535 0.0 0.007 0.043 0.293 0.0 n/a n/a 0.013 0.003 0.0 0.003 n/a 6.897 41.382
Glycine (g) 1.852 0.0 0.002 0.005 0.013 0.0 n/a n/a 0.004 0.001 0.0 0.001 n/a 1.878 11.268
Proline (g) 1.667 0.0 0.001 0.002 0.016 0.0 n/a n/a 0.006 0.001 0.0 0.013 n/a 1.705 10.23
Serine (g) 1.773 0.0 0.002 0.003 0.019 0.0 n/a n/a 0.004 0.001 0.0 0.001 n/a 1.802 10.812
Cholesterol (mg) 211.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.675 1270.05
Trans Fat (g) 0.582 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.582 3.492
Saturated Fat (g) 19.924 1.141 0.001 0.007 0.011 0.0 0.0 0.0 0.004 0.006 0.0 0.0 0.0 21.093 126.558
Phytosterols (mg) n/a 13.973 n/a 2.475 1.867 0.0 n/a n/a n/a 0.249 0.0 n/a n/a 18.563 111.378
Monounsaturated Fat (g) 22.596 3.119 0.0 0.002 0.013 0.0 0.0 0.0 0.044 0.003 0.0 0.0 0.0 25.777 154.662
Polyunsaturated (g) 10.451 2.16 0.002 0.003 0.035 0.0 0.0 0.0 0.016 0.004 0.0 0.0 0.0 12.671 76.026