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Receta Grilled Spice Rubbed Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger
0.47g 		kosher salt
1.0g 		cinnamon
0.43g 		coriander
0.3g 		cumin
0.18g 		flank steak
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.02 0.04 0.03 24.06 24.16 144.96
Total Fat (g) 0.0 0.0 0.01 0.05 0.04 8.13 8.23 49.38
Carbohydrates (g) 0.08 0.0 0.35 0.16 0.08 0.0 0.67 4.02
Ash (g) 0.0 1.0 0.02 0.02 0.01 1.13 2.18 13.08
Calories (kcal) 0.372 0.0 1.07 0.894 0.656 175.767 178.76 1072.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 0.05 0.03 0.01 80.21 80.66 483.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 n/a 0.0 0.0 0.02 0.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.4 2.4
Calcium (mg) 0.074 0.24 4.342 2.127 1.629 28.35 36.762 220.572
Iron (mg) 0.0 0.0 0.04 0.05 0.12 1.76 1.96 11.76
Magnesium (mg) 0.2 0.01 0.26 0.99 0.641 24.948 27.048 162.288
Phosphorus (mg) 0.158 0.0 0.277 1.227 0.873 221.127 223.662 1341.972
Potassium (mg) 1.93 0.08 1.868 3.801 3.129 371.947 382.754 2296.524
Sodium (mg) 0.06 387.58 0.043 0.105 0.294 61.235 449.318 2695.908
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 4.2 4.23 25.38
Copper (mg) 0.001 0.0 0.001 0.003 0.002 0.079 0.087 0.522
Manganese (mg) 0.001 0.001 0.076 0.006 0.006 0.011 0.101 0.606
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 27.1 27.2 163.2
Vitamin A, IU (IU) 0.0 0.0 1.278 0.0 2.223 0.0 3.501 21.006
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.065 0.0 0.112 0.0 0.177 1.062
Beta Carotene (mcg) 0.0 0.0 0.485 n/a 1.334 0.0 1.819 10.914
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.01 0.35 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 n/a 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 n/a 0.784 0.0 1.746 10.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.079 0.081 0.486
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.001 0.113 0.115 0.69
Niacin (mg) 0.003 0.0 0.006 0.006 0.008 7.099 7.122 42.732
Pantothenic acid (mg) 0.001 0.0 0.002 n/a n/a 0.692 0.694 4.164
Vitamin B-6 (mg) 0.001 0.0 0.001 n/a 0.001 0.658 0.66 3.96
Folate (mcg) 0.051 0.0 0.026 0.0 0.018 12.474 12.568 75.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.24 1.24 7.44
Choline (mg) 0.1 0.0 0.0 n/a 0.0 100.5 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.159 0.159 0.954
Threonine (g) 0.0 0.0 0.001 n/a n/a 0.964 0.965 5.79
Isoleucine (g) 0.0 0.0 0.001 n/a n/a 1.1 1.101 6.606
Leucine (g) 0.0 0.0 0.001 n/a n/a 1.916 1.918 11.508
Lysine (g) 0.0 0.0 0.001 n/a n/a 2.03 2.031 12.186
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.624 0.624 3.744
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.306 0.306 1.836
Phenylalanine (g) 0.0 0.0 0.001 n/a n/a 0.953 0.953 5.718
Tyrosine (g) 0.0 0.0 0.001 n/a n/a 0.771 0.772 4.632
Valine (g) 0.0 0.0 0.001 n/a n/a 1.191 1.192 7.152
Arginine (g) 0.0 0.0 0.001 n/a n/a 1.554 1.554 9.324
Histidine (g) 0.0 0.0 0.001 n/a n/a 0.771 0.772 4.632
Alanine (g) 0.0 0.0 0.001 n/a n/a 1.463 1.464 8.784
Aspartic acid (g) 0.001 0.0 0.002 n/a n/a 2.189 2.191 13.146
Glutamic acid (g) 0.001 0.0 0.002 n/a n/a 3.617 3.62 21.72
Glycine (g) 0.0 0.0 0.001 n/a n/a 1.463 1.464 8.784
Proline (g) 0.0 0.0 0.002 n/a n/a 1.145 1.147 6.882
Serine (g) 0.0 0.0 0.001 n/a n/a 0.953 0.954 5.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.689 39.689 238.134
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.002 0.003 0.003 3.379 3.387 20.322
Phytosterols (mg) 0.07 0.0 0.113 0.138 0.119 n/a 0.439 2.634
Monounsaturated Fat (g) 0.001 0.0 0.001 0.041 0.025 3.311 3.378 20.268
Polyunsaturated (g) 0.001 0.0 0.0 0.005 0.006 0.318 0.33 1.98