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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. plain whole-lowfat milk yogurt
3 x racks lamb - (1 1/2 lbs ea) fat trimmed, and cut into individual chops
4 lrg shallots peeled, sliced thin
3/4 tsp saffrom threads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		lemon juice
15.25g 		cardamom
0.97g 		cumin
1.0g 		cayenne pepper
0.45g 		lamb
0.0g 		butter
4.73g 		olive oil
4.5g 		shallots
0.0g 		leeks
0.88g 		turmeric
0.18g 		water
59.25g 		turnips
49.41g 		carrots
21.36g 		rutabagas
218.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.1 0.18 0.05 n/a 0.04 0.0 n/a 0.01 0.01 0.0 0.44 0.2 2.62 3.73 22.38
Total Fat (g) 13.5 0.0 0.06 0.22 0.08 n/a 3.84 4.5 n/a 0.0 0.02 0.0 0.05 0.05 0.44 22.76 136.56
Carbohydrates (g) 0.0 1.32 0.66 0.44 0.25 n/a 0.0 0.0 n/a 0.12 0.12 0.0 3.18 2.05 17.78 25.93 155.58
Ash (g) 0.0 0.04 0.06 0.08 0.03 n/a 0.1 0.0 n/a 0.01 0.01 0.06 0.35 0.21 1.77 2.7 16.2
Calories (kcal) 119.34 3.813 3.006 3.75 1.431 n/a 33.938 39.78 n/a 0.537 0.649 0.0 13.835 8.758 78.744 307.58 1845.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.31 1.86
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.77 n/a 0.77 4.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.13 0.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 0.08 0.08 0.04 n/a 0.75 0.0 n/a 0.73 0.02 59.19 45.39 18.86 196.12 335.09 2010.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 n/a 0.02 0.05 n/a 0.0 0.0 n/a 0.03 0.01 0.0 1.88 1.01 12.25 15.62 93.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.6 5.5 7.6 45.6
Calcium (mg) 0.135 1.068 3.702 9.31 0.666 n/a 1.136 0.045 n/a 0.519 0.336 1.778 14.823 7.049 102.805 143.37 860.22
Iron (mg) 0.08 0.0 0.14 0.66 0.04 n/a 0.0 0.03 n/a 0.02 0.08 0.0 0.15 0.06 1.14 2.38 14.28
Magnesium (mg) 0.0 0.915 2.214 3.66 0.684 n/a 0.095 0.0 n/a 0.246 0.354 0.593 5.435 2.563 50.309 67.067 402.402
Phosphorus (mg) 0.0 0.915 1.721 4.99 1.319 n/a 1.136 0.0 n/a 0.308 0.491 0.0 13.341 7.476 126.865 158.562 951.372
Potassium (mg) 0.135 18.91 10.817 17.88 9.063 n/a 1.136 0.045 n/a 1.584 4.629 0.0 94.373 68.352 737.131 964.056 5784.336
Sodium (mg) 0.27 0.153 0.174 1.68 0.135 n/a 27.264 0.09 n/a 0.176 0.07 2.37 33.105 14.738 43.747 123.971 743.826
Zinc (mg) 0.0 0.01 0.07 0.05 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.13 0.05 0.74 1.09 6.54
Copper (mg) 0.0 0.005 0.004 0.009 0.002 n/a 0.0 0.0 n/a 0.001 0.001 0.006 0.044 0.011 0.087 0.169 1.014
Manganese (mg) 0.0 0.002 0.271 0.033 0.009 n/a 0.0 0.0 n/a 0.004 0.014 0.0 0.064 0.03 0.372 0.799 4.794
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.5 2.1 12.6
Vitamin A, IU (IU) 0.0 3.05 0.0 12.7 187.245 n/a 118.286 0.0 n/a 14.67 0.0 0.0 0.0 3568.402 4.375 3908.727 23452.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 31.761 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.64 9.365 n/a 32.376 0.0 n/a 0.73 0.0 0.0 0.0 178.356 0.0 221.619 1329.714
Beta Carotene (mcg) 0.0 0.458 n/a 7.62 98.28 n/a 7.479 0.0 n/a 8.8 0.0 0.0 0.0 1769.676 2.187 1894.499 11366.994
Vitamin E (mg) 1.94 0.02 n/a 0.03 0.13 n/a 0.11 0.65 n/a 0.01 0.01 0.0 0.01 0.14 0.66 3.71 22.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.214 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 1.373 n/a 4.48 59.207 n/a 0.0 0.0 n/a 16.72 0.0 0.0 0.0 54.682 0.0 136.461 818.766
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 10.4 1.3 54.7 74.1 444.6
Thiamin (mg) 0.0 0.005 0.002 0.006 0.001 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.02 0.015 0.197 0.247 1.482
Riboflavin (mg) 0.0 0.002 0.002 0.003 0.004 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.015 0.013 0.087 0.128 0.768
Niacin (mg) 0.0 0.015 0.011 0.046 0.039 n/a 0.002 0.0 n/a 0.004 0.009 0.0 0.198 0.209 1.531 2.064 12.384
Pantothenic acid (mg) 0.0 0.015 n/a n/a n/a n/a 0.005 0.0 n/a 0.001 n/a 0.0 0.099 0.058 0.35 0.528 3.168
Vitamin B-6 (mg) 0.0 0.008 0.002 0.004 0.011 n/a 0.0 0.0 n/a 0.002 0.003 0.0 0.044 0.03 0.219 0.324 1.944
Folate (mcg) 0.0 1.983 n/a 0.1 0.477 n/a 0.142 0.0 n/a 0.563 0.072 0.0 7.412 4.058 45.934 60.74 364.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.8 n/a 0.2 0.2 n/a 0.9 0.0 n/a 0.1 0.1 0.0 5.5 1.9 30.8 40.6 243.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.002 0.022 0.03 0.18
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.001 n/a n/a 0.015 0.041 0.109 0.167 1.002
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.02 0.017 0.109 0.149 0.894
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.001 n/a n/a 0.015 0.021 0.087 0.128 0.768
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.001 n/a n/a 0.02 0.021 0.087 0.133 0.798
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.004 0.022 0.032 0.192
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.017 0.022 0.045 0.27
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.001 n/a n/a 0.01 0.013 0.066 0.091 0.546
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.009 0.044 0.059 0.354
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.001 n/a n/a 0.015 0.015 0.109 0.143 0.858
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a 0.01 0.019 0.328 0.359 2.154
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.0 n/a n/a 0.005 0.009 0.066 0.08 0.48
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a 0.02 0.023 0.066 0.111 0.666
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.001 n/a n/a 0.03 0.041 0.197 0.271 1.626
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.009 0.0 n/a 0.002 n/a n/a 0.064 0.079 0.306 0.46 2.76
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.001 n/a n/a 0.015 0.011 0.066 0.093 0.558
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.001 n/a n/a 0.015 0.011 n/a 0.03 0.18
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.001 n/a n/a 0.015 0.011 0.087 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.177 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.007 0.015 0.015 n/a 2.432 0.621 n/a 0.0 0.006 0.0 0.005 0.009 0.066 5.039 30.234
Phytosterols (mg) 29.835 n/a 0.445 0.68 0.374 n/a n/a 9.945 n/a n/a 0.15 n/a 3.459 n/a n/a 44.887 269.322
Monounsaturated Fat (g) 9.85 0.0 0.008 0.14 0.012 n/a 0.995 3.283 n/a 0.0 0.003 0.0 0.005 0.002 0.066 14.365 86.19
Polyunsaturated (g) 1.42 0.0 0.004 0.033 0.038 n/a 0.144 0.473 n/a 0.001 0.004 0.0 0.025 0.026 0.197 2.365 14.19