CookEatShare is also available in English
Cerrar

Receta Grilled Spicy Skirt Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A, (3/4- to 1-lb.) skirt steak, trimmed
1 lrg Garlic clove, chopped and mashed to a paste with 1 teaspooncoarse salt
1 Tbsp. Vegetable oil Flour tortillas, warmed, as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
7.5g 		cumin
2.1g 		worcestershire sauce
11.46g 		sugar
4.2g 		pepper
1.58g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.37 0.0 0.0 0.17 0.03 1.5 1.5
Total Fat (g) 1.26 0.47 0.0 0.0 0.05 0.04 1.82 1.82
Carbohydrates (g) 4.1 0.93 2.23 4.2 1.02 0.35 12.83 12.83
Ash (g) 0.64 0.16 0.23 0.0 0.07 0.02 1.12 1.12
Calories (kcal) 23.55 7.875 8.939 16.254 4.029 1.262 61.909 61.909
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.17 9.0 0.0 0.17 0.04 9.96 9.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.05 1.15 4.2 0.01 n/a 5.94 5.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.0 0.0 0.4 0.1 3.3 3.3
Calcium (mg) 20.85 19.551 12.262 0.042 6.905 3.173 62.783 62.783
Iron (mg) 1.07 1.39 0.61 0.0 0.46 0.03 3.56 3.56
Magnesium (mg) 12.75 7.686 1.49 0.0 3.065 0.648 25.639 25.639
Phosphorus (mg) 22.725 10.479 6.876 0.0 2.733 0.542 43.356 43.356
Potassium (mg) 143.7 37.548 91.68 0.084 19.892 5.011 297.915 297.915
Sodium (mg) 75.75 3.528 112.308 0.0 0.695 0.37 192.651 192.651
Zinc (mg) 0.2 0.1 0.02 0.0 0.02 0.0 0.35 0.35
Copper (mg) 0.032 0.018 0.023 0.0 0.018 0.003 0.094 0.094
Manganese (mg) 0.163 0.07 n/a 0.0 0.089 0.014 0.336 0.336
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 2223.75 26.67 9.053 0.0 4.724 2.592 2266.79 2266.79
Retinol (mcg) 0.0 0.0 0.115 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 111.225 1.344 0.573 0.0 0.237 0.13 113.509 113.509
Beta Carotene (mcg) 1125.0 16.002 4.928 0.0 2.465 n/a 1148.395 1148.395
Vitamin E (mg) 2.18 0.07 0.01 0.0 0.01 n/a 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.575 0.0 0.0 0.0 0.095 n/a 1.67 1.67
Lutein + zeaxanthin (mcg) 23.25 9.408 5.501 0.0 3.239 n/a 41.398 41.398
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.07 n/a 0.31 0.31
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 4.8 0.2 1.5 0.0 0.3 0.2 7.0 7.0
Thiamin (mg) 0.026 0.013 0.008 0.0 0.002 0.0 0.05 0.05
Riboflavin (mg) 0.059 0.007 0.015 0.001 0.004 0.0 0.086 0.086
Niacin (mg) 0.592 0.096 0.08 0.0 0.018 0.014 0.8 0.8
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.275 0.009 0.0 0.0 0.005 0.001 0.291 0.291
Folate (mcg) 7.5 0.21 0.917 0.0 0.158 0.173 8.958 8.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.5 0.3 0.0 0.2 n/a 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.032 0.0 0.0 0.015 0.012 0.281 0.281
Phytosterols (mg) 6.225 1.428 n/a n/a 1.454 0.293 9.399 9.399
Monounsaturated Fat (g) 0.268 0.295 0.0 0.0 0.016 0.003 0.582 0.582
Polyunsaturated (g) 0.56 0.069 0.0 0.0 0.018 0.011 0.658 0.658