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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (9-ounce) frzn spinach, thawed, squeezed dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
82.81g 		jack cheese
14.13g 		onions
5.33g 		pesto sauce
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.73 3.46 0.1 0.69 4.98 29.88
Total Fat (g) 0.17 4.28 0.01 3.77 8.23 49.38
Carbohydrates (g) 3.25 0.1 0.39 0.26 3.99 23.94
Ash (g) 0.41 n/a 0.04 n/a 0.46 2.76
Calories (kcal) 14.906 52.686 1.706 36.825 106.124 636.744
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.04 n/a n/a n/a 1.04 6.24
Fructose (g) 1.13 n/a n/a n/a 1.13 6.78
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 5.79 4.79 2.49 91.33 547.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.07 0.12 0.05 2.42 14.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.1 1.2 7.2
Calcium (mg) 8.281 105.373 3.84 19.425 136.918 821.508
Iron (mg) 0.22 0.1 0.08 0.14 0.55 3.3
Magnesium (mg) 9.109 3.814 1.067 3.75 17.739 106.434
Phosphorus (mg) 19.874 62.715 1.973 15.225 99.788 598.728
Potassium (mg) 196.26 11.441 14.719 13.2 235.619 1413.714
Sodium (mg) 4.141 75.71 0.853 67.725 148.429 890.574
Zinc (mg) 0.14 0.42 0.02 0.12 0.7 4.2
Copper (mg) 0.05 0.004 0.004 0.022 0.08 0.48
Manganese (mg) 0.091 n/a 0.009 n/a 0.1 0.6
Selenium (mcg) 0.0 2.0 0.0 0.3 2.4 14.4
Vitamin A, IU (IU) 689.807 n/a 53.168 n/a 742.975 4457.85
Retinol (mcg) 0.0 27.12 0.0 3.0 30.12 180.72
Vitamin A, RAE (mcg_RAE) 34.78 27.968 2.666 9.15 74.564 447.384
Beta Carotene (mcg) 371.817 11.018 31.89 72.825 487.55 2925.3
Vitamin E (mg) 0.45 0.04 0.03 0.5 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 101.856 0.0 60.634 129.075 291.565 1749.39
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.0 1.0 0.5 12.0 72.0
Thiamin (mg) 0.033 0.003 0.003 0.004 0.043 0.258
Riboflavin (mg) 0.017 0.055 0.004 0.01 0.086 0.516
Niacin (mg) 0.489 0.013 0.028 0.053 0.583 3.498
Pantothenic acid (mg) 0.075 n/a 0.004 n/a 0.079 0.474
Vitamin B-6 (mg) 0.066 0.011 0.003 0.007 0.087 0.522
Folate (mcg) 12.422 2.543 3.413 1.95 20.327 121.962
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.03 0.15 0.9
Choline (mg) 5.5 2.2 0.3 0.9 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 n/a 0.009 0.054
Threonine (g) 0.025 n/a 0.004 n/a 0.029 0.174
Isoleucine (g) 0.017 n/a 0.004 n/a 0.021 0.126
Leucine (g) 0.025 n/a 0.006 n/a 0.031 0.186
Lysine (g) 0.025 n/a 0.005 n/a 0.03 0.18
Methionine (g) 0.008 n/a 0.001 n/a 0.009 0.054
Cystine (g) 0.008 n/a n/a n/a 0.008 0.048
Phenylalanine (g) 0.058 n/a 0.003 n/a 0.061 0.366
Tyrosine (g) 0.008 n/a 0.003 n/a 0.011 0.066
Valine (g) 0.017 n/a 0.004 n/a 0.021 0.126
Arginine (g) 0.017 n/a 0.007 n/a 0.023 0.138
Histidine (g) 0.008 n/a 0.002 n/a 0.01 0.06
Alanine (g) 0.025 n/a 0.004 n/a 0.029 0.174
Aspartic acid (g) 0.116 n/a 0.009 n/a 0.125 0.75
Glutamic acid (g) 0.356 n/a 0.02 n/a 0.376 2.256
Glycine (g) 0.017 n/a 0.005 n/a 0.021 0.126
Proline (g) 0.017 n/a 0.006 n/a 0.023 0.138
Serine (g) 0.025 n/a 0.004 n/a 0.029 0.174
Cholesterol (mg) 0.0 12.571 0.0 1.2 13.771 82.626
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.694 0.002 0.669 3.389 20.334
Phytosterols (mg) 5.797 n/a n/a n/a 5.797 34.782
Monounsaturated Fat (g) 0.025 1.236 0.002 2.364 3.626 21.756
Polyunsaturated (g) 0.066 0.127 0.004 0.563 0.76 4.56