Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. liquid crab boil - (to 3 tbspns) Water as needed
5 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 lb haricots verts cleaned, blanched
1 pt red tear drop tomatoes stemmed
1 pt yellow tear drop tomatoes stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
23.06g 		spiny lobsters
209.0g 		shallots
4.4g 		garlic
118.32g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 43.05 0.11 7.53 0.03 50.97 203.88
Total Fat (g) 0.07 3.16 0.0 0.59 0.0 3.82 15.28
Carbohydrates (g) 2.15 5.08 0.74 39.12 0.08 47.17 188.68
Ash (g) 0.07 2.91 0.04 1.77 0.01 4.79 19.16
Calories (kcal) 6.686 234.08 3.168 176.297 0.375 420.606 1682.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.51 154.81 3.51 69.31 1.38 249.52 998.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.58 n/a n/a 1.18 0.03 1.79 7.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a 2.5 0.1 3.2 12.8
Calcium (mg) 5.994 102.41 1.628 214.159 0.915 325.107 1300.428
Iron (mg) 0.14 2.55 0.05 2.01 0.03 4.78 19.12
Magnesium (mg) 1.844 83.6 0.924 29.58 0.3 116.248 464.992
Phosphorus (mg) 3.689 497.42 2.64 181.03 0.495 685.273 2741.092
Potassium (mg) 31.816 376.2 14.696 474.463 3.9 901.075 3604.3
Sodium (mg) 0.461 369.93 0.528 20.114 0.06 391.094 1564.376
Zinc (mg) 0.01 11.85 0.02 1.37 0.01 13.26 53.04
Copper (mg) 0.009 0.794 0.004 0.355 0.001 1.163 4.652
Manganese (mg) 0.007 0.042 0.013 1.976 0.002 2.039 8.156
Selenium (mcg) 0.1 96.6 0.1 16.8 0.0 113.5 454.0
Vitamin A, IU (IU) 5.072 35.53 52.36 10.649 60.0 163.611 654.444
Retinol (mcg) 0.0 10.45 0.0 0.0 0.0 10.45 41.8
Vitamin A, RAE (mcg_RAE) 0.231 10.45 2.64 0.0 3.0 16.321 65.284
Beta Carotene (mcg) 0.692 n/a n/a 5.916 36.0 42.608 170.432
Vitamin E (mg) 0.03 n/a n/a 0.09 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.536 n/a n/a 18.931 13.74 35.207 140.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.2 4.2 0.4 36.9 0.7 54.4 217.6
Thiamin (mg) 0.009 0.021 0.003 0.237 0.001 0.27 1.08
Riboflavin (mg) 0.005 0.105 0.001 0.13 0.002 0.242 0.968
Niacin (mg) 0.023 8.883 0.009 0.828 0.003 9.746 38.984
Pantothenic acid (mg) 0.044 0.732 0.013 0.71 0.001 1.499 5.996
Vitamin B-6 (mg) 0.018 0.314 0.015 1.467 0.001 1.815 7.26
Folate (mcg) 2.536 2.09 1.496 3.55 0.21 9.882 39.528
Vitamin B-12 (mcg) 0.0 7.32 n/a 0.0 0.0 7.32 29.28
Choline (mg) 1.2 n/a n/a 27.5 0.1 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.606 0.001 0.083 n/a 0.69 2.76
Threonine (g) n/a 1.735 0.004 0.189 n/a 1.928 7.712
Isoleucine (g) n/a 2.09 0.005 0.26 n/a 2.355 9.42
Leucine (g) n/a 3.407 0.007 0.367 n/a 3.78 15.12
Lysine (g) n/a 3.741 0.006 0.319 n/a 4.066 16.264
Methionine (g) n/a 1.212 0.001 0.095 n/a 1.308 5.232
Cystine (g) n/a 0.481 n/a 0.083 n/a 0.564 2.256
Phenylalanine (g) n/a 1.818 0.004 0.213 n/a 2.035 8.14
Tyrosine (g) n/a 1.442 0.003 0.095 n/a 1.54 6.16
Valine (g) n/a 2.027 0.005 0.343 n/a 2.375 9.5
Arginine (g) n/a 3.762 0.008 0.745 n/a 4.515 18.06
Histidine (g) n/a 0.878 0.002 0.13 n/a 1.01 4.04
Alanine (g) n/a 2.445 0.005 0.154 n/a 2.604 10.416
Aspartic acid (g) n/a 4.452 0.01 0.58 n/a 5.042 20.168
Glutamic acid (g) n/a 7.336 0.023 0.958 n/a 8.317 33.268
Glycine (g) n/a 2.592 0.005 0.237 n/a 2.834 11.336
Proline (g) n/a 1.421 0.007 0.118 n/a 1.547 6.188
Serine (g) n/a 1.693 0.005 0.225 n/a 1.923 7.692
Cholesterol (mg) 0.0 146.3 0.0 0.0 0.0 146.3 585.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.502 0.001 0.106 0.0 0.618 2.472
Phytosterols (mg) n/a n/a 0.22 n/a n/a 0.22 0.88
Monounsaturated Fat (g) 0.002 0.585 0.0 0.012 0.0 0.6 2.4
Polyunsaturated (g) 0.021 1.233 0.002 0.296 0.001 1.552 6.208