Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Bean thread noodles, (cellophane noodles)
2 tsp Furikake, garnish, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spiny lobsters
113.4g 		peanut oil
6.75g 		sesame oil
1.13g 		scallions
12.0g 		soy sauce
20.0g 		sugar
4.72g 		ginger root
0.23g 		garlic
0.61g 		oil
1.13g 		bell pepper
3.81g 		bell pepper
3.81g 		bell pepper
6.06g 		sesame
0.68g 		sesame
0.67g 		macadamia nuts
1.3g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 23.36 0.0 0.0 0.22 1.26 0.0 0.0 0.04 0.0 0.04 0.03 0.06 0.14 0.11 0.1 0.02 25.38 101.52
Total Fat (g) 1.71 6.75 1.13 0.02 0.01 0.0 0.0 0.0 1.13 0.01 0.01 0.01 0.41 0.32 0.98 0.0 12.5 50.0
Carbohydrates (g) 2.76 0.0 0.0 0.88 1.52 4.72 0.04 0.2 0.0 0.23 0.18 0.38 0.08 0.17 0.18 0.03 11.38 45.52
Ash (g) 1.58 0.0 0.0 0.1 3.06 0.0 0.0 0.01 0.0 0.02 0.02 0.03 0.02 0.03 0.01 0.01 4.88 19.52
Calories (kcal) 127.008 59.67 9.945 3.84 10.6 18.286 0.186 0.907 9.945 1.182 0.763 1.637 4.259 3.785 9.321 0.196 261.529 1046.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.04 n/a 0.0 n/a 0.0 n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.04 n/a 0.0 n/a 0.0 n/a 0.13 0.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.0 0.0 0.0 10.78 14.15 0.0 0.18 0.36 0.0 3.52 3.58 5.58 0.03 0.03 0.02 0.78 123.0 492.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.28 0.34 4.72 0.0 0.01 0.0 0.16 0.09 n/a 0.0 0.0 0.06 0.01 5.68 22.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 1.0 4.0
Calcium (mg) 55.566 0.0 0.0 8.64 3.8 0.047 0.037 1.102 0.0 0.267 0.381 0.667 0.405 0.874 1.103 0.57 73.46 293.84
Iron (mg) 1.38 0.0 0.0 0.18 0.39 0.0 0.0 0.01 0.0 0.02 0.01 0.03 0.04 0.05 0.05 0.02 2.18 8.72
Magnesium (mg) 45.36 0.0 0.0 2.4 8.6 0.0 0.1 0.152 0.0 0.458 0.381 0.727 2.329 2.31 1.688 0.221 64.725 258.9
Phosphorus (mg) 269.892 0.0 0.0 4.44 25.0 0.0 0.079 0.932 0.0 0.991 0.763 1.455 4.502 5.166 2.44 0.408 316.069 1264.276
Potassium (mg) 204.12 0.0 0.0 33.12 43.4 0.095 0.965 2.442 0.0 8.045 6.673 12.851 2.498 2.71 4.777 4.429 326.124 1304.496
Sodium (mg) 200.718 0.0 0.0 1.92 1127.4 0.0 0.03 0.104 0.0 0.153 0.114 0.121 0.317 0.26 0.065 0.391 1331.593 5326.372
Zinc (mg) 6.43 0.0 0.0 0.05 0.1 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.05 0.07 0.02 0.0 6.75 27.0
Copper (mg) 0.431 0.0 0.0 0.01 0.02 0.0 0.001 0.002 0.0 0.001 0.003 0.007 0.009 0.01 0.01 0.002 0.504 2.016
Manganese (mg) 0.023 n/a n/a 0.019 0.084 0.0 0.001 0.01 n/a 0.004 0.005 0.007 0.01 0.01 0.054 0.004 0.229 0.916
Selenium (mcg) 52.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 53.4 213.6
Vitamin A, IU (IU) 19.278 0.0 0.0 119.64 0.0 0.0 0.0 0.055 0.0 119.385 14.108 12.124 0.446 0.441 0.0 57.358 342.834 1371.336
Retinol (mcg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 22.68
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 5.986 0.686 0.606 0.02 0.02 0.0 2.865 21.854 87.416
Beta Carotene (mcg) n/a 0.0 0.0 71.76 0.0 0.0 0.0 0.03 0.0 61.923 7.931 7.274 0.27 0.267 n/a 33.405 182.861 731.444
Vitamin E (mg) n/a 1.06 0.02 0.07 0.0 0.0 0.0 0.0 0.1 0.06 0.01 n/a 0.01 0.0 0.01 0.02 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 136.44 0.0 0.0 0.0 0.097 0.0 1.945 13.002 n/a 0.0 0.0 n/a 7.353 158.837 635.348
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 1.08 4.32
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 2.3 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.0 4.9 3.1 11.1 0.0 0.0 0.0 0.2 24.0 96.0
Thiamin (mg) 0.011 0.0 0.0 0.007 0.006 0.0 0.0 0.001 0.0 0.002 0.002 0.002 0.005 0.008 0.016 0.001 0.061 0.244
Riboflavin (mg) 0.057 0.0 0.0 0.01 0.034 0.001 0.0 0.001 0.0 0.003 0.001 0.002 0.001 0.003 0.002 0.001 0.116 0.464
Niacin (mg) 4.82 0.0 0.0 0.064 0.44 0.0 0.002 0.004 0.0 0.037 0.018 0.054 0.039 0.036 0.032 0.009 5.556 22.224
Pantothenic acid (mg) 0.397 0.0 0.0 0.01 0.06 0.0 0.0 0.004 0.0 0.012 0.004 0.01 0.002 0.005 0.01 0.005 0.518 2.072
Vitamin B-6 (mg) 0.17 0.0 0.0 0.007 0.03 0.0 0.0 0.008 0.0 0.011 0.008 0.01 0.003 0.001 0.004 0.001 0.254 1.016
Folate (mcg) 1.134 0.0 0.0 7.68 2.8 0.0 0.026 0.018 0.0 1.754 0.381 1.576 0.776 0.641 0.143 0.527 17.456 69.824
Vitamin B-12 (mcg) 3.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.97 15.88
Choline (mg) n/a 0.0 0.0 0.7 3.7 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.2 0.2 n/a 0.1 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.0 0.0 0.002 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.002 0.001 n/a 0.357 1.428
Threonine (g) 0.941 0.0 0.0 0.008 0.05 n/a 0.0 0.001 0.0 0.002 0.002 0.002 0.005 0.005 0.005 n/a 1.021 4.084
Isoleucine (g) 1.134 0.0 0.0 0.01 0.06 n/a 0.0 0.001 0.0 0.001 0.001 0.002 0.005 0.005 0.004 n/a 1.222 4.888
Leucine (g) 1.848 0.0 0.0 0.013 0.1 n/a 0.0 0.002 0.0 0.002 0.002 0.003 0.01 0.009 0.008 n/a 1.996 7.984
Lysine (g) 2.03 0.0 0.0 0.011 0.072 n/a 0.0 0.002 0.0 0.002 0.002 0.002 0.004 0.004 0.0 n/a 2.128 8.512
Methionine (g) 0.658 0.0 0.0 0.002 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.004 0.0 n/a 0.69 2.76
Cystine (g) 0.261 0.0 0.0 n/a 0.022 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.003 0.002 0.0 n/a 0.291 1.164
Phenylalanine (g) 0.987 0.0 0.0 0.007 0.066 n/a 0.0 0.001 0.0 0.002 0.003 0.002 0.006 0.006 0.009 n/a 1.089 4.356
Tyrosine (g) 0.782 0.0 0.0 0.006 0.046 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.005 0.007 n/a 0.854 3.416
Valine (g) 1.1 0.0 0.0 0.01 0.062 n/a 0.0 0.002 0.0 0.001 0.002 0.002 0.007 0.006 0.005 n/a 1.196 4.784
Arginine (g) 2.041 0.0 0.0 0.016 0.086 n/a 0.0 0.004 0.0 0.002 0.001 0.003 0.022 0.017 0.018 n/a 2.209 8.836
Histidine (g) 0.476 0.0 0.0 0.004 0.032 n/a 0.0 0.001 0.0 0.001 0.0 0.001 0.004 0.003 0.003 n/a 0.525 2.1
Alanine (g) 1.327 0.0 0.0 0.01 0.056 n/a 0.0 0.001 0.0 0.001 0.002 0.002 0.007 0.006 0.005 n/a 1.416 5.664
Aspartic acid (g) 2.415 0.0 0.0 0.02 0.134 n/a 0.0 0.003 0.0 0.011 0.008 0.008 0.014 0.01 0.014 n/a 2.639 10.556
Glutamic acid (g) 3.98 0.0 0.0 0.046 0.296 n/a 0.0 0.005 0.0 0.008 0.007 0.008 0.031 0.025 0.029 n/a 4.436 17.744
Glycine (g) 1.406 0.0 0.0 0.011 0.056 n/a 0.0 0.001 0.0 0.001 0.001 0.002 0.007 0.008 0.006 n/a 1.5 6.0
Proline (g) 0.771 0.0 0.0 0.014 0.092 n/a 0.0 0.001 0.0 0.001 0.001 0.002 0.007 0.005 0.006 n/a 0.9 3.6
Serine (g) 0.919 0.0 0.0 0.01 0.072 n/a 0.0 0.001 0.0 0.002 0.002 0.002 0.008 0.006 0.005 n/a 1.027 4.108
Cholesterol (mg) 79.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.38 317.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.0 n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.272 1.141 0.16 0.004 0.002 0.0 0.0 0.001 0.084 0.001 0.002 0.002 0.061 0.045 0.157 0.0 1.931 7.724
Phytosterols (mg) n/a 13.973 9.731 n/a n/a n/a 0.035 n/a 2.813 n/a 0.343 n/a n/a n/a 1.506 0.043 28.443 113.772
Monounsaturated Fat (g) 0.318 3.119 0.447 0.004 0.002 0.0 0.0 0.0 0.256 0.0 0.0 n/a 0.161 0.121 0.764 0.002 5.194 20.776
Polyunsaturated (g) 0.669 2.16 0.469 0.008 0.004 0.0 0.0 0.002 0.733 0.003 0.002 n/a 0.172 0.14 0.019 0.0 4.383 17.532