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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spiny lobsters
104.5g 		ancho chili
4.25g 		hazelnuts
1.29g 		almonds
0.99g 		garlics
3.92g 		chili
1.33g 		bread
10.0g 		wine vinegar
14.9g 		parsley
1.81g 		olive oil
27.0g 		olive oil
13.5g 		scallions
72.0g 		currants
4.5g 		walnuts
0.82g 		Total Per Serving Total for Recipe
Protein (g) 21.53 0.5 0.19 0.21 0.25 0.08 0.95 0.01 0.05 0.0 0.0 1.32 0.18 0.13 25.39 101.56
Total Fat (g) 1.58 0.35 0.78 0.49 0.02 0.07 0.6 0.0 0.01 27.0 13.5 0.14 0.01 0.54 45.09 180.36
Carbohydrates (g) 2.54 2.18 0.22 0.21 1.29 0.16 4.78 0.04 0.11 0.0 0.0 5.28 3.33 0.11 20.27 81.08
Ash (g) 1.45 0.25 0.03 0.03 0.06 0.02 0.18 0.03 0.04 0.0 0.0 0.58 0.11 0.01 2.79 11.16
Calories (kcal) 117.04 11.943 8.089 5.67 5.833 1.492 28.3 2.831 0.65 238.68 119.34 23.04 12.735 5.378 581.021 2324.084
Starch (g) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a 0.05 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.4 0.96 0.07 0.05 2.29 1.01 3.47 14.08 1.58 0.0 0.0 64.68 0.86 0.03 166.48 665.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 0.04 0.04 0.02 0.18 0.0 0.02 0.0 0.0 1.68 3.03 0.02 5.07 20.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 1.9 0.3 0.1 3.8 15.2
Calcium (mg) 51.205 2.593 1.468 2.603 7.086 0.626 9.3 0.894 2.491 0.27 0.135 51.84 3.87 0.806 135.187 540.748
Iron (mg) 1.27 0.46 0.06 0.04 0.07 0.05 0.3 0.07 0.11 0.15 0.08 1.07 0.15 0.02 3.89 15.56
Magnesium (mg) 41.8 4.803 2.099 2.642 0.979 0.6 1.9 0.596 0.903 0.0 0.0 14.4 1.845 1.299 73.866 295.464
Phosphorus (mg) 248.71 8.543 3.735 4.772 5.99 2.052 10.6 1.192 1.047 0.0 0.0 26.64 5.625 2.845 321.751 1287.004
Potassium (mg) 188.1 102.468 8.758 6.951 15.699 4.864 11.5 5.811 10.0 0.27 0.135 198.72 40.14 3.627 597.042 2388.168
Sodium (mg) 184.965 1.828 0.0 0.01 0.666 6.956 49.2 1.192 1.011 0.54 0.27 11.52 0.36 0.016 258.533 1034.132
Zinc (mg) 5.93 0.06 0.03 0.03 0.05 0.03 0.08 0.0 0.02 0.0 0.0 0.28 0.03 0.03 6.56 26.24
Copper (mg) 0.397 0.022 0.022 0.01 0.012 0.002 0.016 0.001 0.003 0.0 0.0 0.058 0.021 0.013 0.576 2.304
Manganese (mg) 0.021 0.054 0.08 0.023 0.065 0.002 0.05 0.007 0.003 0.0 0.0 0.115 0.021 0.028 0.469 1.876
Selenium (mcg) 48.3 0.1 0.0 0.0 0.6 0.0 3.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 52.5 210.0
Vitamin A, IU (IU) 17.765 868.615 0.258 0.01 0.352 4.491 21.1 0.0 152.053 0.0 0.0 717.84 3.285 0.164 1785.933 7143.732
Retinol (mcg) 5.225 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.525 46.1
Vitamin A, RAE (mcg_RAE) 5.225 43.435 0.013 0.0 0.0 0.227 6.3 0.0 7.599 0.0 0.0 36.0 0.18 0.008 98.987 395.948
Beta Carotene (mcg) n/a n/a 0.142 0.01 0.196 2.399 0.0 n/a 91.225 0.0 0.0 430.56 1.935 0.099 526.564 2106.256
Vitamin E (mg) n/a n/a 0.19 0.26 0.0 0.01 0.03 n/a 0.01 3.87 1.94 0.4 0.0 0.01 6.72 26.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 14.244 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) n/a n/a 1.185 0.01 0.626 1.426 4.5 n/a 100.376 0.0 0.0 818.64 0.0 0.074 926.837 3707.348
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.22 0.11 n/a n/a 0.17 0.52 2.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 2.1 0.1 0.1 0.0 1.2 0.0 0.0 0.1 2.4 0.0 0.0 13.5 0.2 0.0 19.7 78.8
Thiamin (mg) 0.01 0.008 0.008 0.002 0.008 0.001 0.044 n/a 0.002 0.0 0.0 0.043 0.007 0.003 0.136 0.544
Riboflavin (mg) 0.052 0.096 0.001 0.01 0.004 0.001 0.044 n/a 0.002 0.0 0.0 0.058 0.006 0.001 0.276 1.104
Niacin (mg) 4.441 0.272 0.023 0.033 0.027 0.005 0.485 n/a 0.024 0.0 0.0 0.382 0.073 0.009 5.774 23.096
Pantothenic acid (mg) 0.366 0.085 0.012 0.005 0.023 0.019 0.028 n/a 0.007 0.0 0.0 0.058 0.002 0.005 0.609 2.436
Vitamin B-6 (mg) 0.157 0.15 0.007 0.001 0.049 0.002 0.006 n/a 0.002 0.0 0.0 0.043 0.014 0.004 0.435 1.74
Folate (mcg) 1.045 2.933 1.455 0.493 0.117 0.306 10.5 n/a 2.744 0.0 0.0 46.08 0.45 0.806 66.929 267.716
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.67 14.68
Choline (mg) n/a n/a 0.6 0.5 0.9 0.3 8.4 n/a 0.2 0.1 0.0 4.1 0.5 0.3 15.9 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14.0
Tryptophan (g) 0.303 0.007 0.002 0.002 0.003 0.001 0.011 n/a 0.001 0.0 0.0 0.014 n/a 0.001 0.346 1.384
Threonine (g) 0.867 0.018 0.006 0.006 0.006 0.003 0.031 n/a 0.002 0.0 0.0 0.05 n/a 0.005 0.996 3.984
Isoleucine (g) 1.045 0.016 0.007 0.007 0.009 0.003 0.039 n/a 0.002 0.0 0.0 0.058 n/a 0.005 1.191 4.764
Leucine (g) 1.703 0.026 0.014 0.015 0.012 0.006 0.069 n/a 0.004 0.0 0.0 0.079 n/a 0.01 1.937 7.748
Lysine (g) 1.871 0.022 0.005 0.006 0.011 0.005 0.031 n/a 0.003 0.0 0.0 0.065 n/a 0.003 2.022 8.088
Methionine (g) 0.606 0.006 0.003 0.001 0.003 0.001 0.019 n/a 0.001 0.0 0.0 0.014 n/a 0.002 0.657 2.628
Cystine (g) 0.24 0.009 0.004 0.002 0.003 0.001 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.282 1.128
Phenylalanine (g) 0.909 0.015 0.009 0.011 0.007 0.004 0.048 n/a 0.003 0.0 0.0 0.043 n/a 0.006 1.055 4.22
Tyrosine (g) 0.721 0.011 0.005 0.004 0.003 0.002 0.029 n/a 0.001 0.0 0.0 0.036 n/a 0.003 0.816 3.264
Valine (g) 1.014 0.021 0.009 0.008 0.011 0.004 0.044 n/a 0.003 0.0 0.0 0.058 n/a 0.006 1.178 4.712
Arginine (g) 1.881 0.023 0.028 0.024 0.025 0.005 0.039 n/a 0.002 0.0 0.0 0.094 n/a 0.019 2.14 8.56
Histidine (g) 0.439 0.01 0.006 0.006 0.004 0.002 0.021 n/a 0.001 0.0 0.0 0.022 n/a 0.003 0.513 2.052
Alanine (g) 1.223 0.02 0.009 0.01 0.005 0.004 0.036 n/a 0.004 0.0 0.0 0.058 n/a 0.006 1.374 5.496
Aspartic acid (g) 2.226 0.071 0.022 0.029 0.019 0.009 0.052 n/a 0.005 0.0 0.0 0.122 n/a 0.015 2.569 10.276
Glutamic acid (g) 3.668 0.065 0.048 0.067 0.032 0.012 0.286 n/a 0.005 0.0 0.0 0.274 n/a 0.023 4.479 17.916
Glycine (g) 1.296 0.018 0.009 0.014 0.008 0.003 0.034 n/a 0.003 0.0 0.0 0.065 n/a 0.007 1.457 5.828
Proline (g) 0.711 0.021 0.007 0.01 0.004 0.003 0.095 n/a 0.004 0.0 0.0 0.086 n/a 0.006 0.947 3.788
Serine (g) 0.846 0.02 0.01 0.009 0.007 0.004 0.05 n/a 0.003 0.0 0.0 0.058 n/a 0.008 1.014 4.056
Cholesterol (mg) 73.15 0.0 0.0 0.0 0.0 0.227 5.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 78.477 313.908
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.251 0.035 0.057 0.037 0.004 0.031 0.159 0.0 0.002 3.729 1.864 0.022 0.001 0.05 6.242 24.968
Phytosterols (mg) n/a n/a 1.236 n/a n/a n/a 0.7 n/a 0.09 59.67 29.835 n/a n/a 0.592 92.124 368.496
Monounsaturated Fat (g) 0.293 0.021 0.588 0.305 0.0 0.031 0.23 n/a 0.005 19.699 9.85 0.022 0.002 0.073 31.119 124.476
Polyunsaturated (g) 0.617 0.192 0.102 0.119 0.01 0.005 0.111 n/a 0.002 2.84 1.42 0.05 0.008 0.388 5.864 23.456