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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Squabs backbones removed and flattened by butcher
6 ounce Pomegranate molasses Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
27.0g 		virgin
10.13g 		honey
10.5g 		wine vinegar
7.45g 		paprika
3.45g 		onion
31.08g 		kale
10.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.51 0.25 0.34 1.13 4.52
Total Fat (g) 27.0 10.13 0.0 0.0 0.45 0.02 0.07 37.67 150.68
Carbohydrates (g) 0.0 0.0 8.65 0.02 1.92 2.35 1.02 13.96 55.84
Ash (g) 0.0 0.0 0.02 0.01 0.24 0.11 0.16 0.54 2.16
Calories (kcal) 238.68 89.505 31.92 1.416 9.971 9.946 5.109 386.545 1546.18
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.03 0.22 n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 3.75 n/a 0.09 0.7 n/a 4.55 18.2
Fructose (g) n/a n/a 4.3 n/a 0.23 0.63 n/a 5.16 20.64
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a 0.15 n/a 0.0 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.8 7.04 0.33 28.36 8.63 46.15 184.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 8.62 0.0 0.36 1.56 n/a 10.54 42.16
Galactose (g) n/a n/a 0.33 n/a 0.01 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.3 0.2 1.8 7.2
Calcium (mg) 0.27 0.101 0.63 0.447 6.107 6.216 13.794 27.564 110.256
Iron (mg) 0.15 0.06 0.04 0.03 0.81 0.08 0.17 1.35 5.4
Magnesium (mg) 0.0 0.0 0.21 0.298 6.383 2.797 3.474 13.162 52.648
Phosphorus (mg) 0.0 0.0 0.42 0.596 11.903 8.392 5.722 27.032 108.128
Potassium (mg) 0.27 0.101 5.46 2.906 80.868 36.985 45.672 172.262 689.048
Sodium (mg) 0.54 0.203 0.42 0.596 1.173 2.486 4.394 9.811 39.244
Zinc (mg) 0.0 0.0 0.02 0.0 0.14 0.04 0.04 0.25 1.0
Copper (mg) 0.0 0.0 0.004 0.001 0.021 0.019 0.03 0.074 0.296
Manganese (mg) 0.0 0.0 0.008 0.004 0.029 0.025 0.079 0.145 0.58
Selenium (mcg) 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1819.358 0.311 1571.043 3390.711 13562.844
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 90.977 0.0 78.573 169.549 678.196
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 954.926 0.311 942.667 1897.903 7591.612
Vitamin E (mg) 3.87 1.45 0.0 n/a 1.03 0.01 n/a 6.36 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 453.917 1.865 4041.021 4496.803 17987.212
Tocopherol, beta (mg) 0.03 0.01 n/a n/a 0.01 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.22 0.08 n/a n/a 0.11 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 2.5 1.5 12.3 16.3 65.2
Thiamin (mg) 0.0 0.0 0.0 n/a 0.022 0.012 0.011 0.046 0.184
Riboflavin (mg) 0.0 0.0 0.004 n/a 0.06 0.006 0.013 0.084 0.336
Niacin (mg) 0.0 0.0 0.013 n/a 0.529 0.04 0.102 0.684 2.736
Pantothenic acid (mg) 0.0 0.0 0.007 n/a 0.061 0.031 0.009 0.109 0.436
Vitamin B-6 (mg) 0.0 0.0 0.002 n/a 0.139 0.04 0.028 0.209 0.836
Folate (mcg) 0.0 0.0 0.21 n/a 3.657 7.148 2.963 13.978 55.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.2 n/a 1.8 1.7 n/a 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.003 0.004 0.007 0.028
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.006 0.015 0.022 0.088
Isoleucine (g) 0.0 0.0 0.001 n/a n/a 0.003 0.02 0.025 0.1
Leucine (g) 0.0 0.0 0.001 n/a n/a 0.009 0.024 0.034 0.136
Lysine (g) 0.0 0.0 0.001 n/a n/a 0.009 0.02 0.031 0.124
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.003 0.003 0.006 0.024
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.003 0.004 0.007 0.028
Phenylalanine (g) 0.0 0.0 0.001 n/a n/a 0.006 0.017 0.025 0.1
Tyrosine (g) 0.0 0.0 0.001 n/a n/a 0.003 0.012 0.016 0.064
Valine (g) 0.0 0.0 0.001 n/a n/a 0.006 0.018 0.026 0.104
Arginine (g) 0.0 0.0 0.001 n/a n/a 0.034 0.018 0.054 0.216
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.003 0.007 0.01 0.04
Alanine (g) 0.0 0.0 0.001 n/a n/a 0.006 0.017 0.025 0.1
Aspartic acid (g) 0.0 0.0 0.003 n/a n/a 0.022 0.031 0.056 0.224
Glutamic acid (g) 0.0 0.0 0.002 n/a n/a 0.056 0.038 0.096 0.384
Glycine (g) 0.0 0.0 0.001 n/a n/a 0.006 0.016 0.024 0.096
Proline (g) 0.0 0.0 0.009 n/a n/a 0.006 0.02 0.036 0.144
Serine (g) 0.0 0.0 0.001 n/a n/a 0.006 0.014 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 1.398 0.0 0.0 0.072 n/a 0.009 5.209 20.836
Phytosterols (mg) 59.67 22.376 n/a n/a 6.038 n/a n/a 88.084 352.336
Monounsaturated Fat (g) 19.699 7.387 0.0 n/a 0.042 n/a 0.005 27.134 108.536
Polyunsaturated (g) 2.84 1.065 0.0 n/a 0.287 n/a 0.035 4.227 16.908