Receta Grilled Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	squash 139.65g	olive oil 3.38g	garlic 0.33g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.69	0.0	0.02	n/a	1.71	13.68
Total Fat (g)	0.25	3.38	0.0	n/a	3.63	29.04
Carbohydrates (g)	4.68	0.0	0.11	n/a	4.79	38.32
Ash (g)	0.87	0.0	0.0	n/a	0.87	6.96
Calories (kcal)	22.344	29.835	0.486	n/a	52.665	421.32
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	1.05	n/a	n/a	n/a	1.05	8.4
Fructose (g)	1.33	n/a	n/a	n/a	1.33	10.64
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	132.16	0.0	0.19	n/a	132.36	1058.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.07	0.0	0.0	n/a	3.08	24.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	n/a	1.5	12.0
Calcium (mg)	20.948	0.034	0.591	n/a	21.572	172.576
Iron (mg)	0.49	0.02	0.01	n/a	0.51	4.08
Magnesium (mg)	23.741	0.0	0.082	n/a	23.822	190.576
Phosphorus (mg)	53.067	0.0	0.499	n/a	53.566	428.528
Potassium (mg)	365.883	0.034	1.308	n/a	367.225	2937.8
Sodium (mg)	2.793	0.068	0.055	n/a	2.916	23.328
Zinc (mg)	0.4	0.0	0.0	n/a	0.41	3.28
Copper (mg)	0.07	0.0	0.001	n/a	0.071	0.568
Manganese (mg)	0.251	0.0	0.005	n/a	0.257	2.056
Selenium (mcg)	0.3	0.0	0.0	n/a	0.3	2.4
Vitamin A, IU (IU)	279.3	0.0	0.029	n/a	279.329	2234.632
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.965	0.0	0.0	n/a	13.965	111.72
Beta Carotene (mcg)	167.58	0.0	0.016	n/a	167.596	1340.768
Vitamin E (mg)	0.17	0.48	0.0	n/a	0.65	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2967.563	0.0	0.052	n/a	2967.615	23740.92
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	23.7	0.0	0.1	n/a	23.8	190.4
Thiamin (mg)	0.07	0.0	0.001	n/a	0.07	0.56
Riboflavin (mg)	0.196	0.0	0.0	n/a	0.196	1.568
Niacin (mg)	0.684	0.0	0.002	n/a	0.687	5.496
Pantothenic acid (mg)	0.223	0.0	0.002	n/a	0.225	1.8
Vitamin B-6 (mg)	0.307	0.0	0.004	n/a	0.311	2.488
Folate (mcg)	40.499	0.0	0.01	n/a	40.508	324.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	9.4	0.0	0.1	n/a	9.4	75.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.0	0.0	n/a	0.014	0.112
Threonine (g)	0.042	0.0	0.001	n/a	0.042	0.336
Isoleucine (g)	0.056	0.0	0.001	n/a	0.057	0.456
Leucine (g)	0.098	0.0	0.001	n/a	0.099	0.792
Lysine (g)	0.098	0.0	0.001	n/a	0.099	0.792
Methionine (g)	0.028	0.0	0.0	n/a	0.028	0.224
Cystine (g)	0.014	0.0	0.0	n/a	0.014	0.112
Phenylalanine (g)	0.056	0.0	0.001	n/a	0.056	0.448
Tyrosine (g)	0.042	0.0	0.0	n/a	0.042	0.336
Valine (g)	0.07	0.0	0.001	n/a	0.071	0.568
Arginine (g)	0.07	0.0	0.002	n/a	0.072	0.576
Histidine (g)	0.042	0.0	0.0	n/a	0.042	0.336
Alanine (g)	0.084	0.0	0.0	n/a	0.084	0.672
Aspartic acid (g)	0.196	0.0	0.002	n/a	0.197	1.576
Glutamic acid (g)	0.182	0.0	0.003	n/a	0.184	1.472
Glycine (g)	0.056	0.0	0.001	n/a	0.057	0.456
Proline (g)	0.056	0.0	0.0	n/a	0.056	0.448
Serine (g)	0.07	0.0	0.001	n/a	0.07	0.56
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	0.466	0.0	n/a	0.522	4.176
Phytosterols (mg)	n/a	7.459	n/a	n/a	7.459	59.672
Monounsaturated Fat (g)	0.028	2.462	0.0	n/a	2.49	19.92
Polyunsaturated (g)	0.126	0.355	0.001	n/a	0.482	3.856