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Cerrar

Receta Grilled Squid And Sweet Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pure extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
16 whl squid cleaned Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
1 x poblano pepper roasted, peeled, seeded and minced
1 Tbsp. honey Salt to taste Freshly-grnd black pepper to taste
1 lb frisee Grilled Squid Grilled Onions Green Chile Vinaigrette Roasted Tomatoes
12 x fresh mint leaves cut chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
56.42g 		squid
0.0g 		onions
31.08g 		garlics
1.96g 		wine vinegar
14.94g 		olive oil
20.25g 		arugula
34.02g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.25 0.12 0.01 0.0 0.88 n/a 1.75 14.0
Total Fat (g) 0.11 n/a 0.02 0.01 0.0 20.25 0.22 n/a 20.62 164.96
Carbohydrates (g) 2.21 n/a 2.35 0.65 0.04 0.0 1.24 n/a 6.49 51.92
Ash (g) 0.28 n/a 0.11 0.03 0.03 0.0 0.48 n/a 0.92 7.36
Calories (kcal) 10.156 n/a 9.946 2.917 2.838 179.01 8.505 n/a 213.371 1706.968
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) 0.71 n/a 0.7 n/a n/a n/a n/a n/a 1.41 11.28
Fructose (g) 0.77 n/a 0.63 n/a n/a n/a n/a n/a 1.4 11.2
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 53.32 n/a 28.36 1.15 14.11 0.0 31.2 n/a 128.13 1025.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.48 n/a 1.56 0.02 0.0 0.0 0.7 n/a 3.76 30.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.3 0.0 0.0 0.0 0.5 n/a 1.5 12.0
Calcium (mg) 5.642 n/a 6.216 3.543 0.896 0.203 54.431 n/a 70.931 567.448
Iron (mg) 0.15 n/a 0.08 0.03 0.07 0.11 0.5 n/a 0.94 7.52
Magnesium (mg) 6.206 n/a 2.797 0.489 0.598 0.0 15.989 n/a 26.079 208.632
Phosphorus (mg) 13.541 n/a 8.392 2.995 1.195 0.0 17.69 n/a 43.812 350.496
Potassium (mg) 133.715 n/a 36.985 7.85 5.826 0.203 125.531 n/a 310.109 2480.872
Sodium (mg) 2.821 n/a 2.486 0.333 1.195 0.405 9.185 n/a 16.425 131.4
Zinc (mg) 0.1 n/a 0.04 0.02 0.0 0.0 0.16 n/a 0.32 2.56
Copper (mg) 0.034 n/a 0.019 0.006 0.001 0.0 0.027 n/a 0.087 0.696
Manganese (mg) 0.062 n/a 0.025 0.033 0.007 0.0 0.109 n/a 0.236 1.888
Selenium (mcg) 0.0 n/a 0.2 0.3 n/a 0.0 0.1 n/a 0.5 4.0
Vitamin A, IU (IU) 469.979 n/a 0.311 0.176 0.0 0.0 807.277 n/a 1277.742 10221.936
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a 0.0 0.0 0.0 0.0 40.483 n/a 64.179 513.432
Beta Carotene (mcg) 253.326 n/a 0.311 0.098 n/a 0.0 484.434 n/a 738.169 5905.352
Vitamin E (mg) 0.3 n/a 0.01 0.0 n/a 2.91 0.15 n/a 3.36 26.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1451.687 11613.496
Lutein + zeaxanthin (mcg) 69.397 n/a 1.865 0.313 n/a 0.0 1209.384 n/a 1280.959 10247.672
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a 0.17 n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 1.5 0.6 0.1 0.0 5.1 n/a 14.4 115.2
Thiamin (mg) 0.023 n/a 0.012 0.004 n/a 0.0 0.014 n/a 0.053 0.424
Riboflavin (mg) 0.011 n/a 0.006 0.002 n/a 0.0 0.031 n/a 0.05 0.4
Niacin (mg) 0.333 n/a 0.04 0.014 n/a 0.0 0.105 n/a 0.492 3.936
Pantothenic acid (mg) 0.051 n/a 0.031 0.012 n/a 0.0 0.15 n/a 0.243 1.944
Vitamin B-6 (mg) 0.045 n/a 0.04 0.024 n/a 0.0 0.024 n/a 0.134 1.072
Folate (mcg) 8.463 n/a 7.148 0.059 n/a 0.0 32.999 n/a 48.669 389.352
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.8 n/a 1.7 0.5 n/a 0.1 5.2 n/a 11.2 89.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.01 0.08
Threonine (g) 0.017 n/a 0.006 0.003 n/a 0.0 n/a n/a 0.026 0.208
Isoleucine (g) 0.011 n/a 0.003 0.004 n/a 0.0 n/a n/a 0.019 0.152
Leucine (g) 0.017 n/a 0.009 0.006 n/a 0.0 n/a n/a 0.032 0.256
Lysine (g) 0.017 n/a 0.009 0.005 n/a 0.0 n/a n/a 0.032 0.256
Methionine (g) 0.006 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.01 0.08
Cystine (g) 0.006 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.01 0.08
Phenylalanine (g) 0.039 n/a 0.006 0.004 n/a 0.0 n/a n/a 0.049 0.392
Tyrosine (g) 0.006 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.01 0.08
Valine (g) 0.011 n/a 0.006 0.006 n/a 0.0 n/a n/a 0.023 0.184
Arginine (g) 0.011 n/a 0.034 0.012 n/a 0.0 n/a n/a 0.058 0.464
Histidine (g) 0.006 n/a 0.003 0.002 n/a 0.0 n/a n/a 0.011 0.088
Alanine (g) 0.017 n/a 0.006 0.003 n/a 0.0 n/a n/a 0.026 0.208
Aspartic acid (g) 0.079 n/a 0.022 0.01 n/a 0.0 n/a n/a 0.11 0.88
Glutamic acid (g) 0.243 n/a 0.056 0.016 n/a 0.0 n/a n/a 0.314 2.512
Glycine (g) 0.011 n/a 0.006 0.004 n/a 0.0 n/a n/a 0.021 0.168
Proline (g) 0.011 n/a 0.006 0.002 n/a 0.0 n/a n/a 0.019 0.152
Serine (g) 0.017 n/a 0.006 0.004 n/a 0.0 n/a n/a 0.027 0.216
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a n/a 0.002 0.0 2.797 0.031 n/a 2.846 22.768
Phytosterols (mg) 3.949 n/a n/a n/a n/a 44.753 n/a n/a 48.702 389.616
Monounsaturated Fat (g) 0.017 n/a n/a 0.0 n/a 14.774 0.017 n/a 14.809 118.472
Polyunsaturated (g) 0.045 n/a n/a 0.005 n/a 2.13 0.109 n/a 2.289 18.312