Receta Grilled Squid (Muc Nuong) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squid 453.59g	salt 18.0g	cilantro 6.8g	garlics 5.22g	peanut oil 27.0g	curry 2.0g	soy sauce 16.0g	sesame oil 4.5g	lime juice 15.13g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	70.67	0.0	0.14	0.33	0.0	0.25	1.0	0.0	0.06	0.0	72.47	72.47
Total Fat (g)	6.26	0.0	0.04	0.03	27.0	0.28	0.01	4.5	0.01	0.0	38.11	38.11
Carbohydrates (g)	13.97	0.0	0.25	1.73	0.0	1.16	1.22	0.0	1.27	4.2	23.8	23.8
Ash (g)	6.4	17.96	0.1	0.08	0.0	0.11	2.45	0.0	0.05	0.0	27.15	27.15
Calories (kcal)	417.303	0.0	1.564	7.778	238.68	6.5	8.48	39.78	3.783	16.254	740.121	740.121
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.07	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.09	n/a	0.11	0.11
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.09	n/a	0.11	0.11
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	356.29	0.04	6.27	3.06	0.0	0.19	11.32	0.0	13.74	0.0	390.91	390.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.05	0.0	0.06	0.27	0.0	0.26	4.2	4.89	4.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.7	0.1	0.0	0.1	0.0	1.2	1.2
Calcium (mg)	145.149	4.32	4.556	9.448	0.0	9.56	3.04	0.0	2.118	0.042	178.233	178.233
Iron (mg)	3.08	0.06	0.12	0.09	0.01	0.59	0.31	0.0	0.01	0.0	4.28	4.28
Magnesium (mg)	149.685	0.18	1.768	1.305	0.0	5.08	6.88	0.0	1.21	0.0	166.108	166.108
Phosphorus (mg)	1002.434	0.0	3.264	7.987	0.0	6.98	20.0	0.0	2.118	0.0	1042.783	1042.783
Potassium (mg)	1115.831	1.44	35.428	20.932	0.0	30.86	34.72	0.0	17.702	0.084	1256.998	1256.998
Sodium (mg)	199.58	6976.44	3.128	0.887	0.0	1.04	901.92	0.0	0.303	0.0	8083.298	8083.298
Zinc (mg)	6.94	0.02	0.03	0.06	0.0	0.08	0.08	0.0	0.01	0.0	7.23	7.23
Copper (mg)	8.573	0.005	0.016	0.016	0.0	0.016	0.016	0.0	0.005	0.0	8.646	8.646
Manganese (mg)	0.181	0.018	0.029	0.087	n/a	0.086	0.067	n/a	0.003	0.0	0.472	0.472
Selenium (mcg)	203.2	0.0	0.1	0.7	0.0	0.3	0.1	0.0	0.0	0.0	204.5	204.5
Vitamin A, IU (IU)	149.685	0.0	458.864	0.47	0.0	19.72	0.0	0.0	7.565	0.0	636.304	636.304
Retinol (mcg)	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.359	45.359
Vitamin A, RAE (mcg_RAE)	45.359	0.0	22.916	0.0	0.0	0.98	0.0	0.0	0.303	0.0	69.558	69.558
Beta Carotene (mcg)	0.0	0.0	267.24	0.261	0.0	11.84	0.0	0.0	4.539	0.0	283.88	283.88
Vitamin E (mg)	5.44	0.0	0.17	0.0	4.24	0.44	0.0	0.06	0.03	0.0	10.39	10.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	58.82	0.835	0.0	0.0	0.0	0.0	0.0	0.0	59.655	59.655
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.12	0.0	n/a	n/a	0.0	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	4.3	0.02	n/a	n/a	0.0	n/a	4.31	4.31
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.37	0.01	n/a	n/a	0.0	n/a	0.38	0.38
Vitamin C (mg)	21.3	0.0	1.8	1.6	0.0	0.2	0.0	0.0	4.5	0.0	29.6	29.6
Thiamin (mg)	0.091	0.0	0.005	0.01	0.0	0.005	0.005	0.0	0.005	0.0	0.12	0.12
Riboflavin (mg)	1.86	0.0	0.011	0.006	0.0	0.006	0.027	0.0	0.003	0.001	1.913	1.913
Niacin (mg)	9.888	0.0	0.075	0.037	0.0	0.069	0.352	0.0	0.021	0.0	10.443	10.443
Pantothenic acid (mg)	2.268	0.0	0.039	0.031	0.0	n/a	0.048	0.0	0.018	0.0	2.404	2.404
Vitamin B-6 (mg)	0.272	0.0	0.01	0.065	0.0	0.023	0.024	0.0	0.006	0.0	0.4	0.4
Folate (mcg)	22.68	0.0	4.216	0.157	0.0	3.08	2.24	0.0	1.513	0.0	33.885	33.885
Vitamin B-12 (mcg)	5.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.9	5.9
Choline (mg)	294.8	0.0	0.9	1.2	0.0	1.3	2.9	0.0	0.8	0.0	301.9	301.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.771	0.0	n/a	0.004	0.0	n/a	0.014	0.0	0.0	n/a	0.789	0.789
Threonine (g)	3.039	0.0	n/a	0.008	0.0	n/a	0.04	0.0	0.0	n/a	3.087	3.087
Isoleucine (g)	3.084	0.0	n/a	0.011	0.0	n/a	0.048	0.0	0.0	n/a	3.144	3.144
Leucine (g)	4.989	0.0	n/a	0.016	0.0	n/a	0.08	0.0	0.003	n/a	5.089	5.089
Lysine (g)	5.262	0.0	n/a	0.014	0.0	n/a	0.058	0.0	0.003	n/a	5.336	5.336
Methionine (g)	1.588	0.0	n/a	0.004	0.0	n/a	0.014	0.0	0.0	n/a	1.606	1.606
Cystine (g)	0.907	0.0	n/a	0.004	0.0	n/a	0.018	0.0	0.0	n/a	0.928	0.928
Phenylalanine (g)	2.54	0.0	n/a	0.009	0.0	n/a	0.053	0.0	0.002	n/a	2.604	2.604
Tyrosine (g)	2.268	0.0	n/a	0.004	0.0	n/a	0.037	0.0	0.0	n/a	2.309	2.309
Valine (g)	3.084	0.0	n/a	0.015	0.0	n/a	0.05	0.0	0.002	n/a	3.151	3.151
Arginine (g)	5.171	0.0	n/a	0.033	0.0	n/a	0.069	0.0	0.003	n/a	5.276	5.276
Histidine (g)	1.361	0.0	n/a	0.006	0.0	n/a	0.026	0.0	0.0	n/a	1.392	1.392
Alanine (g)	4.264	0.0	n/a	0.007	0.0	n/a	0.045	0.0	0.003	n/a	4.318	4.318
Aspartic acid (g)	6.804	0.0	n/a	0.026	0.0	n/a	0.107	0.0	0.017	n/a	6.953	6.953
Glutamic acid (g)	9.616	0.0	n/a	0.042	0.0	n/a	0.237	0.0	0.011	n/a	9.906	9.906
Glycine (g)	4.4	0.0	n/a	0.01	0.0	n/a	0.045	0.0	0.002	n/a	4.457	4.457
Proline (g)	2.903	0.0	n/a	0.005	0.0	n/a	0.074	0.0	0.005	n/a	2.986	2.986
Serine (g)	3.175	0.0	n/a	0.01	0.0	n/a	0.058	0.0	0.006	n/a	3.249	3.249
Cholesterol (mg)	1056.865	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1056.865	1056.865
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.633	0.0	0.001	0.005	4.563	0.045	0.002	0.639	0.002	0.0	6.888	6.888
Phytosterols (mg)	n/a	0.0	0.34	n/a	55.89	1.44	n/a	38.925	n/a	n/a	96.595	96.595
Monounsaturated Fat (g)	0.499	0.0	0.019	0.001	12.474	0.111	0.002	1.787	0.002	0.0	14.893	14.893
Polyunsaturated (g)	2.359	0.0	0.003	0.013	8.64	0.051	0.003	1.877	0.003	0.0	12.948	12.948