Receta Grilled Squid Skewers With Anchovy Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shallot 0.0g	wine 14.75g	wine vinegar 14.94g	butter 28.38g	lemon 7.69g	lemon juice 11.44g	olive oil 27.0g	garlic garlic 1.31g	oregano 0.75g	pepper 0.8g	chile 0.0g	zucchini 93.1g	bulb fennel 42.12g	onion 31.08g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.01	0.01	0.24	0.08	0.04	0.0	0.08	0.08	0.09	n/a	1.13	0.52	0.25	0.08	2.62	10.48
Total Fat (g)	n/a	0.0	0.0	23.01	0.02	0.0	27.0	0.01	0.08	0.03	n/a	0.17	0.08	0.02	0.02	50.45	201.8
Carbohydrates (g)	n/a	0.4	0.04	0.02	0.72	0.99	0.0	0.43	0.48	0.52	n/a	3.12	3.07	2.35	0.72	12.85	51.4
Ash (g)	n/a	0.04	0.03	0.6	0.02	0.03	0.0	0.02	0.05	0.03	n/a	0.58	0.44	0.11	0.02	1.97	7.88
Calories (kcal)	n/a	12.243	2.838	203.449	2.229	2.859	238.68	1.944	2.295	2.04	n/a	14.896	13.057	9.946	2.229	508.704	2034.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	0.22	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.7	n/a	0.7	n/a	1.41	5.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.88	n/a	0.63	n/a	1.52	6.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	1.5	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.5	6.0
Water (g)	n/a	12.77	14.11	4.5	6.84	10.38	0.0	0.76	0.05	0.08	n/a	88.11	38.0	28.36	6.84	210.8	843.2
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.0	0.02	0.19	0.27	0.0	0.01	0.03	0.01	n/a	1.61	n/a	1.56	0.19	4.01	16.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.3	0.2	n/a	1.0	1.3	0.3	0.2	3.6	14.4
Calcium (mg)	n/a	1.18	0.896	6.81	1.998	0.801	0.27	2.362	11.82	3.496	n/a	13.965	20.639	6.216	1.998	72.451	289.804
Iron (mg)	n/a	0.05	0.07	0.01	0.05	0.0	0.15	0.02	0.33	0.23	n/a	0.33	0.31	0.08	0.05	1.67	6.68
Magnesium (mg)	n/a	1.623	0.598	0.568	0.615	0.686	0.0	0.326	2.025	1.552	n/a	15.827	7.16	2.797	0.615	34.391	137.564
Phosphorus (mg)	n/a	2.95	1.195	6.81	1.23	0.686	0.0	1.997	1.5	1.384	n/a	35.378	21.06	8.392	1.23	83.811	335.244
Potassium (mg)	n/a	14.603	5.826	6.81	10.605	14.183	0.27	5.233	12.518	10.072	n/a	243.922	174.377	36.985	10.605	546.008	2184.032
Sodium (mg)	n/a	0.738	1.195	163.44	0.154	0.114	0.54	0.222	0.113	0.352	n/a	9.31	21.902	2.486	0.154	200.719	802.876
Zinc (mg)	n/a	0.02	0.0	0.03	0.0	0.01	0.0	0.02	0.03	0.01	n/a	0.27	0.08	0.04	0.0	0.52	2.08
Copper (mg)	n/a	0.001	0.001	0.0	0.003	0.003	0.0	0.004	0.007	0.009	n/a	0.047	0.029	0.019	0.003	0.127	0.508
Manganese (mg)	n/a	0.018	0.007	0.0	0.002	0.001	0.0	0.022	0.035	0.045	n/a	0.168	0.08	0.025	0.002	0.405	1.62
Selenium (mcg)	n/a	0.0	n/a	0.3	0.0	0.0	0.0	0.2	0.0	0.0	n/a	0.2	0.3	0.2	0.0	1.3	5.2
Vitamin A, IU (IU)	n/a	0.0	0.0	709.091	1.691	2.288	0.0	0.117	51.773	2.392	n/a	186.2	56.441	0.311	1.691	1011.994	4047.976
Retinol (mcg)	n/a	0.0	n/a	190.396	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	190.396	761.584
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	194.085	0.077	0.114	0.0	0.0	2.588	0.12	n/a	9.31	2.948	0.0	0.077	209.319	837.276
Beta Carotene (mcg)	n/a	0.0	n/a	44.833	0.231	0.343	0.0	0.065	30.84	1.248	n/a	111.72	n/a	0.311	0.231	189.821	759.284
Vitamin E (mg)	n/a	0.0	n/a	0.66	0.01	0.02	3.87	0.0	0.14	0.01	n/a	0.11	n/a	0.01	0.01	4.84	19.36
Vitamin D (IU)	n/a	n/a	n/a	15.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.89	63.56
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.048	n/a	0.0	n/a	0.0	0.0	0.048	0.192
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.845	1.029	0.0	0.209	6.465	1.64	n/a	1978.375	n/a	1.865	0.845	1991.274	7965.096
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.08	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.44
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.22	n/a	0.15	0.04	n/a	n/a	n/a	0.0	n/a	0.41	1.64
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	n/a	0.0	0.1	0.0	4.1	5.3	0.0	0.4	0.4	0.2	n/a	15.8	5.1	1.5	4.1	36.8	147.2
Thiamin (mg)	n/a	0.001	n/a	0.003	0.003	0.003	0.0	0.003	0.003	0.001	n/a	0.047	0.004	0.012	0.003	0.083	0.332
Riboflavin (mg)	n/a	0.003	n/a	0.009	0.002	0.001	0.0	0.001	0.002	0.002	n/a	0.13	0.013	0.006	0.002	0.171	0.684
Niacin (mg)	n/a	0.025	n/a	0.011	0.008	0.011	0.0	0.009	0.047	0.009	n/a	0.456	0.27	0.04	0.008	0.894	3.576
Pantothenic acid (mg)	n/a	0.006	n/a	0.031	0.015	0.011	0.0	0.008	n/a	n/a	n/a	0.149	0.097	0.031	0.015	0.362	1.448
Vitamin B-6 (mg)	n/a	0.007	n/a	0.0	0.006	0.006	0.0	0.016	0.009	0.003	n/a	0.205	0.021	0.04	0.006	0.32	1.28
Folate (mcg)	n/a	0.148	n/a	0.851	0.845	1.487	0.0	0.039	2.055	0.08	n/a	26.999	11.372	7.148	0.845	51.87	207.48
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.05	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.05	0.2
Choline (mg)	n/a	0.7	n/a	5.3	0.4	0.6	0.1	0.3	0.2	0.1	n/a	8.8	n/a	1.7	0.4	18.7	74.8
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.009	n/a	0.003	n/a	0.016	0.064
Threonine (g)	n/a	n/a	n/a	0.011	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.028	n/a	0.006	n/a	0.048	0.192
Isoleucine (g)	n/a	n/a	n/a	0.014	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.037	n/a	0.003	n/a	0.057	0.228
Leucine (g)	n/a	n/a	n/a	0.023	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.065	n/a	0.009	n/a	0.101	0.404
Lysine (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.065	n/a	0.009	n/a	0.098	0.392
Methionine (g)	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.019	n/a	0.003	n/a	0.028	0.112
Cystine (g)	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.009	n/a	0.003	n/a	0.016	0.064
Phenylalanine (g)	n/a	n/a	n/a	0.011	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.037	n/a	0.006	n/a	0.057	0.228
Tyrosine (g)	n/a	n/a	n/a	0.011	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.028	n/a	0.003	n/a	0.043	0.172
Valine (g)	n/a	n/a	n/a	0.017	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.047	n/a	0.006	n/a	0.074	0.296
Arginine (g)	n/a	n/a	n/a	0.009	n/a	n/a	0.0	0.008	n/a	n/a	n/a	0.047	n/a	0.034	n/a	0.097	0.388
Histidine (g)	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.028	n/a	0.003	n/a	0.038	0.152
Alanine (g)	n/a	n/a	n/a	0.009	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.056	n/a	0.006	n/a	0.072	0.288
Aspartic acid (g)	n/a	n/a	n/a	0.017	n/a	n/a	0.0	0.006	n/a	n/a	n/a	0.14	n/a	0.022	n/a	0.185	0.74
Glutamic acid (g)	n/a	n/a	n/a	0.051	n/a	n/a	0.0	0.011	n/a	n/a	n/a	0.121	n/a	0.056	n/a	0.239	0.956
Glycine (g)	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.047	n/a	0.006	n/a	0.061	0.244
Proline (g)	n/a	n/a	n/a	0.023	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.037	n/a	0.006	n/a	0.067	0.268
Serine (g)	n/a	n/a	n/a	0.014	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.047	n/a	0.006	n/a	0.069	0.276
Cholesterol (mg)	n/a	0.0	n/a	61.006	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	61.006	244.024
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	14.576	0.003	0.0	3.729	0.001	0.02	0.008	n/a	0.037	n/a	n/a	0.003	18.377	73.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	59.67	n/a	1.523	0.736	n/a	n/a	n/a	n/a	n/a	61.929	247.716
Monounsaturated Fat (g)	n/a	0.0	n/a	5.964	0.001	0.0	19.699	0.0	0.005	0.008	n/a	0.009	n/a	n/a	0.001	25.688	102.752
Polyunsaturated (g)	n/a	0.0	n/a	0.863	0.007	0.0	2.84	0.003	0.039	0.009	n/a	0.074	n/a	n/a	0.007	3.843	15.372