Receta Grilled Squid Stuffed With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Squid cleaned, tentacles removed, only use long bodies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	onions 49.68g	garlics 1.96g	chorizo 28.35g	couscous 86.5g	chicken stock 147.87g	squid 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.4	0.12	6.83	11.04	1.48	n/a	19.87	79.48
Total Fat (g)	10.13	0.04	0.01	10.85	0.55	0.15	n/a	21.73	86.92
Carbohydrates (g)	0.0	3.75	0.65	0.53	66.98	0.59	n/a	72.49	289.96
Ash (g)	0.0	0.17	0.03	1.11	0.54	1.04	n/a	2.88	11.52
Calories (kcal)	89.505	15.899	2.917	128.993	325.24	10.351	n/a	572.904	2291.616
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Glucose (dextrose) (g)	n/a	1.12	n/a	n/a	n/a	n/a	n/a	1.12	4.48
Fructose (g)	n/a	1.0	n/a	n/a	n/a	n/a	n/a	1.0	4.0
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	45.33	1.15	9.03	7.4	144.61	n/a	207.53	830.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.49	0.02	0.0	n/a	0.0	n/a	2.51	10.04
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	4.3	0.6	n/a	5.4	21.6
Calcium (mg)	0.101	9.937	3.543	2.268	20.76	8.872	n/a	45.481	181.924
Iron (mg)	0.06	0.13	0.03	0.45	0.93	0.3	n/a	1.9	7.6
Magnesium (mg)	0.0	4.472	0.489	5.103	38.06	1.479	n/a	49.603	198.412
Phosphorus (mg)	0.0	13.415	2.995	42.525	147.05	19.223	n/a	225.207	900.828
Potassium (mg)	0.101	59.124	7.85	112.833	143.59	118.294	n/a	441.792	1767.168
Sodium (mg)	0.203	3.975	0.333	350.123	8.65	233.631	n/a	596.913	2387.652
Zinc (mg)	0.0	0.06	0.02	0.97	0.72	0.1	n/a	1.88	7.52
Copper (mg)	0.0	0.03	0.006	0.023	0.216	0.044	n/a	0.319	1.276
Manganese (mg)	0.0	0.04	0.033	0.011	0.675	0.074	n/a	0.832	3.328
Selenium (mcg)	0.0	0.2	0.3	6.0	n/a	0.0	n/a	6.5	26.0
Vitamin A, IU (IU)	0.0	0.497	0.176	0.0	0.0	0.0	n/a	0.673	2.692
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.497	0.098	0.0	n/a	0.0	n/a	0.595	2.38
Vitamin E (mg)	1.45	0.01	0.0	0.06	n/a	0.0	n/a	1.53	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.981	0.313	0.0	n/a	0.0	n/a	3.294	13.176
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.6	0.0	0.0	10.4	n/a	13.3	53.2
Thiamin (mg)	0.0	0.02	0.004	0.179	0.138	0.0	n/a	0.341	1.364
Riboflavin (mg)	0.0	0.01	0.002	0.085	0.069	0.015	n/a	0.181	0.724
Niacin (mg)	0.0	0.065	0.014	1.454	3.019	0.754	n/a	5.306	21.224
Pantothenic acid (mg)	0.0	0.05	0.012	0.318	1.073	0.015	n/a	1.466	5.864
Vitamin B-6 (mg)	0.0	0.065	0.024	0.15	0.095	0.015	n/a	0.349	1.396
Folate (mcg)	0.0	11.427	0.059	0.567	17.3	0.0	n/a	29.353	117.412
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.57	0.0	0.06	n/a	0.63	2.52
Choline (mg)	0.0	2.7	0.5	27.4	n/a	n/a	n/a	30.6	122.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	0.079	0.138	n/a	n/a	0.224	0.896
Threonine (g)	0.0	0.01	0.003	0.417	0.294	n/a	n/a	0.724	2.896
Isoleucine (g)	0.0	0.005	0.004	0.627	0.424	n/a	n/a	1.06	4.24
Leucine (g)	0.0	0.015	0.006	0.485	0.753	n/a	n/a	1.258	5.032
Lysine (g)	0.0	0.015	0.005	0.683	0.216	n/a	n/a	0.92	3.68
Methionine (g)	0.0	0.005	0.002	0.133	0.173	n/a	n/a	0.313	1.252
Cystine (g)	0.0	0.005	0.001	0.079	0.311	n/a	n/a	0.397	1.588
Phenylalanine (g)	0.0	0.01	0.004	0.326	0.536	n/a	n/a	0.876	3.504
Tyrosine (g)	0.0	0.005	0.002	0.213	0.294	n/a	n/a	0.513	2.052
Valine (g)	0.0	0.01	0.006	0.258	0.467	n/a	n/a	0.741	2.964
Arginine (g)	0.0	0.055	0.012	0.479	0.407	n/a	n/a	0.953	3.812
Histidine (g)	0.0	0.005	0.002	0.204	0.225	n/a	n/a	0.436	1.744
Alanine (g)	0.0	0.01	0.003	0.442	0.32	n/a	n/a	0.775	3.1
Aspartic acid (g)	0.0	0.035	0.01	0.621	0.45	n/a	n/a	1.115	4.46
Glutamic acid (g)	0.0	0.089	0.016	1.012	3.979	n/a	n/a	5.096	20.384
Glycine (g)	0.0	0.01	0.004	0.49	0.346	n/a	n/a	0.85	3.4
Proline (g)	0.0	0.01	0.002	0.354	1.211	n/a	n/a	1.577	6.308
Serine (g)	0.0	0.01	0.004	0.281	0.519	n/a	n/a	0.813	3.252
Cholesterol (mg)	0.0	0.0	0.0	24.948	0.0	0.0	n/a	24.948	99.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	n/a	0.002	4.077	0.104	0.044	n/a	5.625	22.5
Phytosterols (mg)	22.376	n/a	n/a	0.0	n/a	n/a	n/a	22.376	89.504
Monounsaturated Fat (g)	7.387	n/a	0.0	5.216	0.078	0.074	n/a	12.756	51.024
Polyunsaturated (g)	1.065	n/a	0.005	0.981	0.216	0.03	n/a	2.297	9.188