Receta Grilled Steak And Roasted Red Onion Ring Sandwiches - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
wine vinegar
19.92g |
soy sauce
10.63g |
olive oil
9.0g |
sirloin
130.41g |
onions
82.88g |
mustard
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.67 | 0.0 | 26.34 | 0.66 | 0.44 | 28.12 | 168.72 |
Total Fat (g) | 0.0 | 0.0 | 9.0 | 3.38 | 0.07 | 0.4 | 12.85 | 77.1 |
Carbohydrates (g) | 0.05 | 0.81 | 0.0 | 0.0 | 6.26 | 0.53 | 7.65 | 45.9 |
Ash (g) | 0.03 | 1.63 | 0.0 | 1.42 | 0.28 | 0.36 | 3.73 | 22.38 |
Calories (kcal) | 3.784 | 5.631 | 79.56 | 143.447 | 26.522 | 6.7 | 265.644 | 1593.864 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.36 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.6 | 0.02 | 0.62 | 3.72 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.87 | 0.05 | 1.92 | 11.52 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.67 | 0.02 | 1.69 | 10.14 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.82 | 7.52 | 0.0 | 99.03 | 75.62 | 8.27 | 209.25 | 1255.5 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.18 | 0.0 | n/a | 4.16 | 0.09 | 4.43 | 26.58 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 1.2 | 7.2 |
Calcium (mg) | 1.195 | 2.019 | 0.09 | 14.345 | 16.576 | 5.8 | 40.024 | 240.144 |
Iron (mg) | 0.09 | 0.21 | 0.05 | 1.04 | 0.22 | 0.15 | 1.75 | 10.5 |
Magnesium (mg) | 0.797 | 4.569 | 0.0 | 33.906 | 7.459 | 4.9 | 51.63 | 309.78 |
Phosphorus (mg) | 1.593 | 13.281 | 0.0 | 286.894 | 22.378 | 10.6 | 334.747 | 2008.482 |
Potassium (mg) | 7.768 | 23.056 | 0.09 | 453.815 | 98.627 | 13.8 | 597.156 | 3582.936 |
Sodium (mg) | 1.593 | 598.931 | 0.18 | 104.325 | 6.63 | 113.5 | 825.16 | 4950.96 |
Zinc (mg) | 0.01 | 0.06 | 0.0 | 3.56 | 0.11 | 0.06 | 3.79 | 22.74 |
Copper (mg) | 0.002 | 0.011 | 0.0 | 0.156 | 0.05 | 0.009 | 0.228 | 1.368 |
Manganese (mg) | 0.01 | 0.045 | 0.0 | 0.039 | 0.066 | 0.042 | 0.202 | 1.212 |
Selenium (mcg) | n/a | 0.1 | 0.0 | 11.3 | 0.4 | 3.3 | 15.1 | 90.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.829 | 7.1 | 7.929 | 47.574 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.829 | 2.9 | 3.729 | 22.374 |
Vitamin E (mg) | n/a | 0.0 | 1.29 | 0.33 | 0.02 | 0.04 | 1.67 | 10.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 4.973 | 1.8 | 6.773 | 40.638 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | 0.07 | n/a | 0.0 | 0.21 | 0.28 | 1.68 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 4.2 | 25.2 |
Thiamin (mg) | n/a | 0.003 | 0.0 | 0.104 | 0.033 | 0.034 | 0.175 | 1.05 |
Riboflavin (mg) | n/a | 0.018 | 0.0 | 0.404 | 0.017 | 0.003 | 0.442 | 2.652 |
Niacin (mg) | n/a | 0.234 | 0.0 | 11.697 | 0.108 | 0.052 | 12.091 | 72.546 |
Pantothenic acid (mg) | n/a | 0.032 | 0.0 | 1.891 | 0.083 | 0.03 | 2.036 | 12.216 |
Vitamin B-6 (mg) | n/a | 0.016 | 0.0 | 0.678 | 0.108 | 0.006 | 0.808 | 4.848 |
Folate (mcg) | n/a | 1.488 | 0.0 | 18.257 | 19.062 | 0.7 | 39.507 | 237.042 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 1.75 | n/a | 0.0 | 1.75 | 10.5 |
Choline (mg) | n/a | 1.9 | 0.0 | n/a | 4.6 | 2.2 | 8.8 | 52.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.01 | 0.0 | 0.261 | 0.008 | 0.001 | 0.28 | 1.68 |
Threonine (g) | n/a | 0.027 | 0.0 | 1.148 | 0.017 | 0.017 | 1.208 | 7.248 |
Isoleucine (g) | n/a | 0.032 | 0.0 | 1.304 | 0.008 | 0.015 | 1.359 | 8.154 |
Leucine (g) | n/a | 0.053 | 0.0 | 2.1 | 0.025 | 0.03 | 2.208 | 13.248 |
Lysine (g) | n/a | 0.038 | 0.0 | 2.178 | 0.025 | 0.027 | 2.268 | 13.608 |
Methionine (g) | n/a | 0.01 | 0.0 | 0.613 | 0.008 | 0.008 | 0.639 | 3.834 |
Cystine (g) | n/a | 0.012 | 0.0 | 0.3 | 0.008 | 0.008 | 0.328 | 1.968 |
Phenylalanine (g) | n/a | 0.035 | 0.0 | 1.069 | 0.017 | 0.017 | 1.138 | 6.828 |
Tyrosine (g) | n/a | 0.024 | 0.0 | 0.835 | 0.008 | 0.014 | 0.881 | 5.286 |
Valine (g) | n/a | 0.033 | 0.0 | 1.461 | 0.017 | 0.02 | 1.53 | 9.18 |
Arginine (g) | n/a | 0.046 | 0.0 | 1.552 | 0.091 | 0.026 | 1.715 | 10.29 |
Histidine (g) | n/a | 0.017 | 0.0 | 0.952 | 0.008 | 0.012 | 0.989 | 5.934 |
Alanine (g) | n/a | 0.03 | 0.0 | 1.565 | 0.017 | 0.017 | 1.628 | 9.768 |
Aspartic acid (g) | n/a | 0.071 | 0.0 | 2.269 | 0.058 | 0.04 | 2.438 | 14.628 |
Glutamic acid (g) | n/a | 0.157 | 0.0 | 4.173 | 0.149 | 0.075 | 4.554 | 27.324 |
Glycine (g) | n/a | 0.03 | 0.0 | 1.356 | 0.017 | 0.024 | 1.427 | 8.562 |
Proline (g) | n/a | 0.049 | 0.0 | 1.095 | 0.017 | 0.037 | 1.198 | 7.188 |
Serine (g) | n/a | 0.038 | 0.0 | 0.991 | 0.017 | 0.021 | 1.067 | 6.402 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 103.021 | 0.0 | 0.0 | 103.021 | 618.126 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.006 |
Saturated Fat (g) | 0.0 | 0.001 | 1.243 | 1.017 | n/a | 0.025 | 2.286 | 13.716 |
Phytosterols (mg) | n/a | n/a | 19.89 | n/a | n/a | n/a | 19.89 | 119.34 |
Monounsaturated Fat (g) | n/a | 0.001 | 6.566 | 1.082 | n/a | 0.263 | 7.913 | 47.478 |
Polyunsaturated (g) | n/a | 0.002 | 0.947 | 0.352 | n/a | 0.095 | 1.396 | 8.376 |