Receta Grilled Steak Over Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 0.0g	greens 262.5g	olive oil 20.25g	mustard 7.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	11.73	0.0	0.33	12.06	48.24
Total Fat (g)	n/a	1.63	20.25	0.3	22.18	88.72
Carbohydrates (g)	n/a	29.87	0.0	0.4	30.27	121.08
Ash (g)	n/a	2.94	0.0	0.27	3.21	12.84
Calories (kcal)	n/a	181.125	179.01	5.025	365.16	1460.64
Starch (g)	n/a	10.61	n/a	0.05	10.65	42.6
Sucrose (g)	n/a	6.83	n/a	0.02	6.84	27.36
Glucose (dextrose) (g)	n/a	0.45	n/a	0.03	0.48	1.92
Fructose (g)	n/a	0.13	n/a	0.01	0.14	0.56
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.11	n/a	0.0	0.11	0.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	216.3	0.0	6.2	222.5	890.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.85	0.0	0.06	7.91	31.64
Galactose (g)	n/a	0.37	n/a	0.0	0.37	1.48
Dietary Fiber (g)	n/a	12.9	0.0	0.2	13.1	52.4
Calcium (mg)	n/a	60.375	0.203	4.35	64.928	259.712
Iron (mg)	n/a	3.2	0.11	0.11	3.43	13.72
Magnesium (mg)	n/a	47.25	0.0	3.675	50.925	203.7
Phosphorus (mg)	n/a	181.125	0.0	7.95	189.075	756.3
Potassium (mg)	n/a	270.375	0.203	10.35	280.928	1123.712
Sodium (mg)	n/a	763.875	0.405	85.125	849.405	3397.62
Zinc (mg)	n/a	1.65	0.0	0.05	1.7	6.8
Copper (mg)	n/a	0.289	0.0	0.007	0.296	1.184
Manganese (mg)	n/a	0.551	0.0	0.032	0.583	2.332
Selenium (mcg)	n/a	4.5	0.0	2.5	6.9	27.6
Vitamin A, IU (IU)	n/a	2270.625	0.0	5.325	2275.95	9103.8
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	112.875	0.0	0.3	113.175	452.7
Beta Carotene (mcg)	n/a	1349.25	0.0	2.175	1351.425	5405.7
Vitamin E (mg)	n/a	1.0	2.91	0.03	3.93	15.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3543.75	0.0	1.35	3545.1	14180.4
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.17	0.15	0.32	1.28
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.01	0.04
Vitamin C (mg)	n/a	25.2	0.0	0.1	25.3	101.2
Thiamin (mg)	n/a	0.341	0.0	0.026	0.367	1.468
Riboflavin (mg)	n/a	0.158	0.0	0.002	0.16	0.64
Niacin (mg)	n/a	2.599	0.0	0.039	2.638	10.552
Pantothenic acid (mg)	n/a	0.63	0.0	0.023	0.653	2.612
Vitamin B-6 (mg)	n/a	0.158	0.0	0.005	0.162	0.648
Folate (mcg)	n/a	89.25	0.0	0.525	89.775	359.1
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	61.2	0.1	1.7	62.9	251.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.0	0.001	0.08	0.32
Threonine (g)	n/a	0.446	0.0	0.013	0.459	1.836
Isoleucine (g)	n/a	0.42	0.0	0.011	0.431	1.724
Leucine (g)	n/a	0.683	0.0	0.023	0.705	2.82
Lysine (g)	n/a	0.683	0.0	0.02	0.703	2.812
Methionine (g)	n/a	0.184	0.0	0.006	0.19	0.76
Cystine (g)	n/a	0.079	0.0	0.006	0.085	0.34
Phenylalanine (g)	n/a	0.42	0.0	0.013	0.433	1.732
Tyrosine (g)	n/a	0.236	0.0	0.011	0.247	0.988
Valine (g)	n/a	0.499	0.0	0.015	0.514	2.056
Arginine (g)	n/a	0.919	0.0	0.02	0.938	3.752
Histidine (g)	n/a	0.236	0.0	0.009	0.245	0.98
Alanine (g)	n/a	0.525	0.0	0.013	0.538	2.152
Aspartic acid (g)	n/a	1.05	0.0	0.03	1.08	4.32
Glutamic acid (g)	n/a	1.575	0.0	0.056	1.631	6.524
Glycine (g)	n/a	0.394	0.0	0.018	0.412	1.648
Proline (g)	n/a	0.368	0.0	0.028	0.395	1.58
Serine (g)	n/a	0.394	0.0	0.016	0.41	1.64
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.001	0.001	0.004
Saturated Fat (g)	n/a	0.158	2.797	0.019	2.973	11.892
Phytosterols (mg)	n/a	n/a	44.753	n/a	44.753	179.012
Monounsaturated Fat (g)	n/a	0.079	14.774	0.197	15.05	60.2
Polyunsaturated (g)	n/a	0.42	2.13	0.071	2.622	10.488