CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Steaks, rib-eye, - (6 ounce ea)
1 c. Mesa Steak Sauce see * Note Salt to taste Freshly-grnd black pepper to taste
4 x Plum tomotoes sliced in half Extra virgin olive oil
2 x Poblano pepers roasted, peeled, and seeded
1 tsp Honey Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		vidalia onion
69.51g 		spinach
43.2g 		balsamic vinegar
8.0g 		olive oil
6.75g 		onion
12.42g 		lime juice
11.35g 		olive oil
40.5g 		spinach
2.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.56 1.24 0.04 0.0 0.1 0.05 0.0 0.08 2.06 8.24
Total Fat (g) n/a 0.06 0.17 0.0 6.75 0.01 0.01 40.5 0.01 47.5 190.0
Carbohydrates (g) n/a 5.25 1.57 1.36 0.0 0.94 0.96 0.0 0.1 10.17 40.68
Ash (g) n/a 0.24 0.74 0.03 0.0 0.04 0.04 0.0 0.05 1.13 4.52
Calories (kcal) n/a 22.243 9.936 7.04 59.67 3.975 2.836 358.02 0.621 464.341 1857.364
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 0.03 0.0 n/a 0.09 0.05 n/a 0.0 0.68 2.72
Glucose (dextrose) (g) n/a 1.57 0.05 0.61 n/a 0.28 0.07 n/a 0.0 2.58 10.32
Fructose (g) n/a 1.4 0.06 0.59 n/a 0.25 0.07 n/a 0.0 2.38 9.52
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 63.42 39.48 6.12 0.0 11.33 10.3 0.0 2.47 133.12 532.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.49 0.18 1.2 0.0 0.62 0.19 0.0 0.01 5.69 22.76
Galactose (g) n/a 0.0 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.2
Dietary Fiber (g) n/a 0.6 1.0 n/a 0.0 0.1 0.0 0.0 0.1 1.8 7.2
Calcium (mg) n/a 13.902 42.768 2.16 0.068 2.484 1.588 0.405 2.673 66.048 264.192
Iron (mg) n/a 0.18 1.17 0.06 0.04 0.03 0.01 0.23 0.07 1.79 7.16
Magnesium (mg) n/a 6.256 34.128 0.96 0.0 1.118 0.908 0.0 2.133 45.502 182.008
Phosphorus (mg) n/a 18.768 21.168 1.52 0.0 3.354 1.588 0.0 1.323 47.721 190.884
Potassium (mg) n/a 82.717 241.056 8.96 0.068 14.782 13.274 0.405 15.066 376.327 1505.308
Sodium (mg) n/a 5.561 34.128 1.84 0.135 0.994 0.227 0.81 2.133 45.827 183.308
Zinc (mg) n/a 0.09 0.23 0.01 0.0 0.02 0.01 0.0 0.01 0.37 1.48
Copper (mg) n/a 0.042 0.056 0.002 0.0 0.007 0.003 0.0 0.004 0.115 0.46
Manganese (mg) n/a 0.056 0.389 0.01 0.0 0.01 0.002 0.0 0.024 0.491 1.964
Selenium (mcg) n/a 0.3 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) n/a 0.695 4050.864 0.0 0.0 0.124 5.673 0.0 253.179 4310.535 17242.14
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 202.608 0.0 0.0 0.0 0.227 0.0 12.663 215.498 861.992
Beta Carotene (mcg) n/a 0.695 2430.432 n/a 0.0 0.124 3.404 0.0 151.902 2586.557 10346.228
Vitamin E (mg) n/a 0.01 0.88 n/a 0.97 0.0 0.02 5.81 0.05 7.75 31.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.171 5269.536 n/a 0.0 0.745 0.0 0.0 329.346 5603.798 22415.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.04 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.06 0.0 0.0 0.34 0.0 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.3 12.1 0.0 0.0 0.6 3.4 0.0 0.8 20.2 80.8
Thiamin (mg) n/a 0.028 0.035 n/a 0.0 0.005 0.003 0.0 0.002 0.073 0.292
Riboflavin (mg) n/a 0.014 0.082 n/a 0.0 0.002 0.002 0.0 0.005 0.106 0.424
Niacin (mg) n/a 0.09 0.311 n/a 0.0 0.016 0.016 0.0 0.019 0.453 1.812
Pantothenic acid (mg) n/a 0.07 0.03 n/a 0.0 0.012 0.014 0.0 0.002 0.128 0.512
Vitamin B-6 (mg) n/a 0.09 0.086 n/a 0.0 0.016 0.005 0.0 0.005 0.203 0.812
Folate (mcg) n/a 15.987 83.808 n/a 0.0 2.857 1.135 0.0 5.238 109.025 436.1
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 7.8 n/a 0.0 0.7 0.6 0.1 0.5 13.5 54.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.017 n/a 0.0 0.001 0.0 0.0 0.001 0.027 0.108
Threonine (g) n/a 0.014 0.052 n/a 0.0 0.002 0.0 0.0 0.003 0.071 0.284
Isoleucine (g) n/a 0.007 0.065 n/a 0.0 0.001 0.0 0.0 0.004 0.077 0.308
Leucine (g) n/a 0.021 0.095 n/a 0.0 0.004 0.002 0.0 0.006 0.128 0.512
Lysine (g) n/a 0.021 0.073 n/a 0.0 0.004 0.002 0.0 0.005 0.105 0.42
Methionine (g) n/a 0.007 0.022 n/a 0.0 0.001 0.0 0.0 0.001 0.031 0.124
Cystine (g) n/a 0.007 0.017 n/a 0.0 0.001 0.0 0.0 0.001 0.027 0.108
Phenylalanine (g) n/a 0.014 0.056 n/a 0.0 0.002 0.001 0.0 0.004 0.077 0.308
Tyrosine (g) n/a 0.007 0.048 n/a 0.0 0.001 0.0 0.0 0.003 0.059 0.236
Valine (g) n/a 0.014 0.069 n/a 0.0 0.002 0.001 0.0 0.004 0.091 0.364
Arginine (g) n/a 0.076 0.069 n/a 0.0 0.014 0.002 0.0 0.004 0.166 0.664
Histidine (g) n/a 0.007 0.026 n/a 0.0 0.001 0.0 0.0 0.002 0.036 0.144
Alanine (g) n/a 0.014 0.06 n/a 0.0 0.002 0.002 0.0 0.004 0.083 0.332
Aspartic acid (g) n/a 0.049 0.104 n/a 0.0 0.009 0.012 0.0 0.006 0.18 0.72
Glutamic acid (g) n/a 0.125 0.147 n/a 0.0 0.022 0.008 0.0 0.009 0.311 1.244
Glycine (g) n/a 0.014 0.056 n/a 0.0 0.002 0.001 0.0 0.004 0.077 0.308
Proline (g) n/a 0.014 0.048 n/a 0.0 0.002 0.003 0.0 0.003 0.07 0.28
Serine (g) n/a 0.014 0.043 n/a 0.0 0.002 0.005 0.0 0.003 0.067 0.268
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.026 0.0 0.932 n/a 0.001 5.593 0.002 6.554 26.216
Phytosterols (mg) n/a n/a 3.888 n/a 14.918 n/a n/a 89.505 0.243 108.554 434.216
Monounsaturated Fat (g) n/a n/a 0.004 n/a 4.925 n/a 0.001 29.549 0.0 34.479 137.916
Polyunsaturated (g) n/a n/a 0.073 n/a 0.71 n/a 0.002 4.261 0.005 5.051 20.204