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Receta Grilled Steak Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef Flank Steak, (About 1 Lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef flank steak
0.0g 		pepper
0.53g 		bread
64.0g 		mayonnaise
29.88g 		salsa
14.79g 		onion
3.6g 		cilantro
0.14g 		iceberg lettuce
34.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 7.52 0.0 0.22 0.07 0.0 0.31 8.18 32.72
Total Fat (g) n/a 0.02 1.17 23.24 0.03 0.01 0.0 0.05 24.52 98.08
Carbohydrates (g) n/a 0.34 36.12 0.09 1.04 0.26 0.01 1.02 38.87 155.48
Ash (g) n/a 0.02 1.4 0.12 0.24 0.03 0.0 0.12 1.93 7.72
Calories (kcal) n/a 1.339 184.96 205.54 5.324 1.152 0.033 4.788 403.135 1612.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.31 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.06 17.8 6.48 13.26 3.23 0.13 32.71 73.67 294.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.64 0.09 n/a 0.08 0.0 0.67 2.49 9.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.5 0.0 0.2 0.1 0.0 0.4 2.4 9.6
Calcium (mg) n/a 2.294 28.16 2.091 1.775 2.592 0.095 6.156 43.163 172.652
Iron (mg) n/a 0.15 2.32 0.07 0.33 0.05 0.0 0.14 3.07 12.28
Magnesium (mg) n/a 1.019 17.92 0.299 2.366 0.72 0.037 2.394 24.754 99.016
Phosphorus (mg) n/a 0.908 72.96 7.469 4.436 1.332 0.068 6.84 94.014 376.056
Potassium (mg) n/a 6.61 81.92 4.183 39.926 9.936 0.742 48.222 191.538 766.152
Sodium (mg) n/a 0.231 416.0 145.193 63.586 0.576 0.065 3.42 629.071 2516.284
Zinc (mg) n/a 0.01 0.6 0.04 0.03 0.01 0.0 0.05 0.73 2.92
Copper (mg) n/a 0.006 0.09 0.0 0.015 0.003 0.0 0.01 0.124 0.496
Manganese (mg) n/a 0.03 0.333 n/a n/a 0.006 0.001 0.044 0.413 1.652
Selenium (mcg) n/a 0.0 17.3 0.5 0.1 0.0 0.0 0.0 18.0 72.0
Vitamin A, IU (IU) n/a 1.57 0.0 0.0 81.331 35.892 9.607 171.684 300.084 1200.336
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.079 0.0 0.0 4.141 1.8 0.48 8.55 15.049 60.196
Beta Carotene (mcg) n/a 0.819 0.0 0.0 n/a 21.528 5.595 102.258 130.2 520.8
Vitamin E (mg) n/a 0.0 0.12 3.52 n/a 0.02 0.0 0.06 3.73 14.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 1.076 7.68 0.0 n/a 40.932 1.232 94.734 145.654 582.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.0 0.6 0.7 0.0 1.0 2.5 10.0
Thiamin (mg) n/a 0.001 0.275 0.003 0.007 0.002 0.0 0.014 0.302 1.208
Riboflavin (mg) n/a 0.001 0.186 0.018 0.004 0.003 0.0 0.01 0.223 0.892
Niacin (mg) n/a 0.006 3.046 0.003 0.16 0.019 0.002 0.041 3.277 13.108
Pantothenic acid (mg) n/a n/a 0.211 n/a n/a 0.003 0.001 0.031 0.246 0.984
Vitamin B-6 (mg) n/a 0.002 0.064 0.003 0.022 0.002 0.0 0.014 0.107 0.428
Folate (mcg) n/a 0.053 94.72 0.0 2.81 2.304 0.088 9.918 109.892 439.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 9.5 0.2 n/a 0.2 0.0 2.3 12.3 49.2
Folic acid (mcg) n/a 0.0 74.88 0.0 0.0 0.0 0.0 0.0 74.88 299.52
Tryptophan (g) n/a n/a 0.077 n/a n/a 0.001 n/a 0.003 0.081 0.324
Threonine (g) n/a n/a 0.179 n/a n/a 0.003 n/a 0.01 0.192 0.768
Isoleucine (g) n/a n/a 0.237 n/a n/a 0.003 n/a 0.007 0.247 0.988
Leucine (g) n/a n/a 0.442 n/a n/a 0.004 n/a 0.01 0.456 1.824
Lysine (g) n/a n/a 0.192 n/a n/a 0.003 n/a 0.007 0.202 0.808
Methionine (g) n/a n/a 0.096 n/a n/a 0.001 n/a 0.003 0.1 0.4
Cystine (g) n/a n/a 0.154 n/a n/a n/a n/a 0.003 0.157 0.628
Phenylalanine (g) n/a n/a 0.314 n/a n/a 0.002 n/a 0.007 0.323 1.292
Tyrosine (g) n/a n/a 0.122 n/a n/a 0.002 n/a 0.003 0.127 0.508
Valine (g) n/a n/a 0.275 n/a n/a 0.003 n/a 0.007 0.285 1.14
Arginine (g) n/a n/a 0.237 n/a n/a 0.005 n/a 0.007 0.248 0.992
Histidine (g) n/a n/a 0.134 n/a n/a 0.001 n/a 0.003 0.139 0.556
Alanine (g) n/a n/a 0.211 n/a n/a 0.003 n/a 0.01 0.224 0.896
Aspartic acid (g) n/a n/a 0.288 n/a n/a 0.006 n/a 0.044 0.339 1.356
Glutamic acid (g) n/a n/a 2.106 n/a n/a 0.014 n/a 0.065 2.184 8.736
Glycine (g) n/a n/a 0.23 n/a n/a 0.003 n/a 0.007 0.24 0.96
Proline (g) n/a n/a 0.71 n/a n/a 0.004 n/a 0.003 0.718 2.872
Serine (g) n/a n/a 0.288 n/a n/a 0.003 n/a 0.01 0.301 1.204
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.32 3.221 0.004 0.001 0.0 0.007 3.558 14.232
Phytosterols (mg) n/a 0.483 n/a n/a n/a n/a 0.007 3.42 3.91 15.64
Monounsaturated Fat (g) n/a 0.005 0.224 5.386 0.003 0.001 0.0 0.003 5.624 22.496
Polyunsaturated (g) n/a 0.006 0.506 13.605 0.016 0.003 0.0 0.024 14.159 56.636