Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 shallot, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		top sirloin steaks
417.31g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		shallot
0.0g 		thyme
1.09g 		wine
117.6g 		beef stock
120.0g 		butter
7.09g 		mustard
2.5g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 117.06 0.0 n/a n/a n/a 0.06 0.08 1.37 0.06 0.11 0.11 118.84 118.84
Total Fat (g) 23.58 13.5 n/a n/a n/a 0.02 0.0 0.26 5.75 0.1 0.03 43.24 43.24
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.27 3.07 0.05 0.0 0.13 0.23 3.75 3.75
Ash (g) 4.88 0.0 n/a n/a n/a 0.03 0.33 1.26 0.15 0.09 0.08 6.83 6.83
Calories (kcal) 713.604 119.34 n/a n/a n/a 1.099 99.96 8.4 50.835 1.675 1.3 996.212 996.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 12.5 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 271.67 0.0 n/a n/a n/a 0.71 101.71 117.06 1.13 2.07 3.17 497.51 497.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a n/a 0.73 0.0 0.0 0.02 0.03 0.79 0.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.4 0.4
Calcium (mg) 20.866 0.135 n/a n/a n/a 4.406 9.408 7.2 1.702 1.45 4.982 50.148 50.148
Iron (mg) 14.48 0.08 n/a n/a n/a 0.19 0.54 0.2 0.0 0.04 0.22 15.75 15.75
Magnesium (mg) 112.674 0.0 n/a n/a n/a 1.741 14.112 2.4 0.142 1.225 1.805 134.099 134.099
Phosphorus (mg) 1055.799 0.0 n/a n/a n/a 1.153 27.048 15.6 1.702 2.65 2.094 1106.046 1106.046
Potassium (mg) 1614.997 0.135 n/a n/a n/a 6.626 149.352 64.8 1.702 3.45 19.999 1861.061 1861.061
Sodium (mg) 221.175 0.27 n/a n/a n/a 0.098 4.704 391.2 40.838 28.375 2.022 688.682 688.682
Zinc (mg) 21.32 0.0 n/a n/a n/a 0.02 0.16 0.0 0.01 0.02 0.04 21.57 21.57
Copper (mg) 0.876 0.0 n/a n/a n/a 0.006 0.012 0.0 0.0 0.002 0.005 0.902 0.902
Manganese (mg) 0.042 0.0 n/a n/a n/a 0.019 0.153 0.012 0.0 0.011 0.006 0.242 0.242
Selenium (mcg) 171.9 0.0 n/a n/a n/a n/a 0.2 0.8 0.1 0.8 0.0 173.9 173.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 51.691 2.352 0.0 177.179 1.775 304.106 537.103 537.103
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 47.574 0.0 0.0 47.574 47.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 2.589 0.0 0.0 48.496 0.1 15.198 66.383 66.383
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 31.019 1.176 0.0 11.202 0.725 182.449 226.571 226.571
Vitamin E (mg) 0.83 1.94 n/a n/a n/a n/a 0.0 0.0 0.16 0.01 0.03 2.97 2.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.97 n/a n/a 3.97 3.97
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 7.056 0.0 0.0 0.45 200.752 208.258 208.258
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.02 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 4.8 6.6 6.6
Thiamin (mg) 0.96 0.0 n/a n/a n/a 0.001 0.012 0.0 0.001 0.009 0.003 0.985 0.985
Riboflavin (mg) 1.878 0.0 n/a n/a n/a 0.005 0.035 0.024 0.002 0.001 0.004 1.949 1.949
Niacin (mg) 23.244 0.0 n/a n/a n/a 0.02 0.259 0.936 0.003 0.013 0.047 24.522 24.522
Pantothenic acid (mg) 5.634 0.0 n/a n/a n/a 0.004 0.035 0.024 0.008 0.008 0.014 5.727 5.727
Vitamin B-6 (mg) 2.337 0.0 n/a n/a n/a 0.004 0.071 0.012 0.0 0.002 0.003 2.428 2.428
Folate (mcg) 75.116 0.0 n/a n/a n/a 0.49 1.176 2.4 0.213 0.175 5.487 85.057 85.057
Vitamin B-12 (mcg) 11.81 0.0 n/a n/a n/a 0.0 0.0 0.08 0.01 0.0 0.0 11.91 11.91
Choline (mg) n/a 0.0 n/a n/a n/a n/a 6.7 3.5 1.3 0.6 0.5 12.6 12.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.876 0.0 n/a n/a n/a 0.001 n/a n/a 0.001 0.0 0.002 0.88 0.88
Threonine (g) 5.3 0.0 n/a n/a n/a 0.002 n/a n/a 0.003 0.004 0.004 5.313 5.313
Isoleucine (g) 5.634 0.0 n/a n/a n/a 0.003 n/a n/a 0.004 0.004 0.004 5.648 5.648
Leucine (g) 10.057 0.0 n/a n/a n/a 0.003 n/a n/a 0.006 0.008 0.007 10.08 10.08
Lysine (g) 10.85 0.0 n/a n/a n/a 0.001 n/a n/a 0.005 0.007 0.006 10.87 10.87
Methionine (g) 3.172 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.001 3.176 3.176
Cystine (g) 1.377 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.002 0.0 1.38 1.38
Phenylalanine (g) 4.966 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.005 4.979 4.979
Tyrosine (g) 3.964 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.003 3.974 3.974
Valine (g) 6.301 0.0 n/a n/a n/a 0.003 n/a n/a 0.004 0.005 0.006 6.32 6.32
Arginine (g) 7.971 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.007 0.004 7.984 7.984
Histidine (g) 4.298 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.003 0.002 4.305 4.305
Alanine (g) 7.804 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.004 0.007 7.817 7.817
Aspartic acid (g) 11.434 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.01 0.01 11.459 11.459
Glutamic acid (g) 19.071 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.019 0.009 19.112 19.112
Glycine (g) 7.595 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.005 7.608 7.608
Proline (g) 6.009 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.009 0.008 6.032 6.032
Serine (g) 4.883 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.005 4.896 4.896
Cholesterol (mg) 358.888 0.0 n/a n/a n/a 0.0 0.0 0.0 15.244 0.0 0.0 374.132 374.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.057 1.864 n/a n/a n/a 0.005 0.0 0.132 3.642 0.006 0.005 15.712 15.712
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a n/a n/a 0.181 30.016 30.016
Monounsaturated Fat (g) 9.223 9.85 n/a n/a n/a 0.001 0.0 0.108 1.49 0.066 0.011 20.748 20.748
Polyunsaturated (g) 1.127 1.42 n/a n/a n/a 0.006 0.0 0.012 0.216 0.024 0.004 2.808 2.808