Receta Grilled Steak With Blueberry Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
blueberries
87.88g |
onion
15.75g |
molasses
21.06g |
wine vinegar
14.94g |
ketchup
15.0g |
mustard
11.25g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.17 | 0.0 | 0.01 | 0.26 | 0.49 | 0.03 | 1.61 | 6.44 |
Total Fat (g) | 0.29 | 0.02 | 0.02 | 0.0 | 0.05 | 0.45 | 0.01 | 0.83 | 3.32 |
Carbohydrates (g) | 12.73 | 1.47 | 15.74 | 0.04 | 3.77 | 0.6 | 0.17 | 34.53 | 138.12 |
Ash (g) | 0.21 | 0.06 | 0.7 | 0.03 | 0.55 | 0.41 | 0.01 | 1.96 | 7.84 |
Calories (kcal) | 50.089 | 6.3 | 61.081 | 2.838 | 14.55 | 7.538 | 0.669 | 143.065 | 572.26 |
Starch (g) | 0.03 | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.1 | 0.4 |
Sucrose (g) | 0.1 | 0.16 | 6.19 | n/a | 0.0 | 0.02 | n/a | 6.47 | 25.88 |
Glucose (dextrose) (g) | 4.29 | 0.31 | 2.51 | n/a | 1.76 | 0.05 | n/a | 8.92 | 35.68 |
Fructose (g) | 4.37 | 0.2 | 2.69 | n/a | 1.39 | 0.02 | n/a | 8.68 | 34.72 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.26 | 0.0 | n/a | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.0 | 14.03 | 4.61 | 14.11 | 10.37 | 9.3 | 0.03 | 126.45 | 505.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.75 | 0.67 | 11.69 | 0.0 | 3.42 | 0.1 | 0.0 | 24.62 | 98.48 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 11.6 |
Calcium (mg) | 5.273 | 3.622 | 43.178 | 0.896 | 2.7 | 6.525 | 1.147 | 63.341 | 253.364 |
Iron (mg) | 0.25 | 0.03 | 0.99 | 0.07 | 0.08 | 0.17 | 0.08 | 1.66 | 6.64 |
Magnesium (mg) | 5.273 | 1.575 | 50.971 | 0.598 | 2.85 | 5.513 | 0.509 | 67.288 | 269.152 |
Phosphorus (mg) | 10.545 | 4.567 | 6.529 | 1.195 | 4.95 | 11.925 | 0.454 | 40.166 | 160.664 |
Potassium (mg) | 67.664 | 22.995 | 308.355 | 5.826 | 57.3 | 15.525 | 3.305 | 480.969 | 1923.876 |
Sodium (mg) | 0.879 | 0.63 | 7.793 | 1.195 | 167.1 | 127.688 | 0.116 | 305.4 | 1221.6 |
Zinc (mg) | 0.14 | 0.03 | 0.06 | 0.0 | 0.04 | 0.07 | 0.0 | 0.35 | 1.4 |
Copper (mg) | 0.053 | 0.006 | 0.103 | 0.001 | 0.027 | 0.01 | 0.003 | 0.204 | 0.816 |
Manganese (mg) | 0.299 | 0.02 | 0.322 | 0.007 | 0.02 | 0.047 | 0.015 | 0.731 | 2.924 |
Selenium (mcg) | 0.1 | 0.1 | 3.7 | n/a | 0.0 | 3.7 | 0.0 | 7.7 | 30.8 |
Vitamin A, IU (IU) | 47.453 | 0.315 | 0.0 | 0.0 | 139.95 | 7.988 | 0.785 | 196.49 | 785.96 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.636 | 0.0 | 0.0 | 0.0 | 7.05 | 0.45 | 0.039 | 10.176 | 40.704 |
Beta Carotene (mcg) | 28.12 | 0.157 | 0.0 | n/a | 84.0 | 3.263 | 0.41 | 115.949 | 463.796 |
Vitamin E (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.22 | 0.04 | 0.0 | 0.77 | 3.08 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2506.35 | 0.0 | 0.016 | 2506.366 | 10025.464 |
Lutein + zeaxanthin (mcg) | 70.3 | 0.63 | 0.0 | n/a | 0.0 | 2.025 | 0.538 | 73.493 | 293.972 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.32 | 0.0 | n/a | n/a | 0.02 | 0.23 | 0.01 | 0.58 | 2.32 |
Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.04 | 0.16 |
Vitamin C (mg) | 8.5 | 1.2 | 0.0 | 0.1 | 2.3 | 0.2 | 0.1 | 12.3 | 49.2 |
Thiamin (mg) | 0.035 | 0.008 | 0.008 | n/a | 0.002 | 0.038 | 0.0 | 0.091 | 0.364 |
Riboflavin (mg) | 0.035 | 0.005 | 0.0 | n/a | 0.02 | 0.003 | 0.001 | 0.063 | 0.252 |
Niacin (mg) | 0.369 | 0.019 | 0.196 | n/a | 0.215 | 0.059 | 0.003 | 0.86 | 3.44 |
Pantothenic acid (mg) | 0.105 | 0.019 | 0.169 | n/a | 0.008 | 0.034 | n/a | 0.334 | 1.336 |
Vitamin B-6 (mg) | 0.044 | 0.019 | 0.141 | n/a | 0.023 | 0.007 | 0.001 | 0.234 | 0.936 |
Folate (mcg) | 5.273 | 2.992 | 0.0 | n/a | 1.5 | 0.788 | 0.026 | 10.579 | 42.316 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.3 | 1.0 | 2.8 | n/a | 1.9 | 2.5 | 0.0 | 13.5 | 54.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | n/a | n/a | 0.003 | 0.001 | n/a | 0.006 | 0.024 |
Threonine (g) | 0.018 | 0.003 | n/a | n/a | 0.009 | 0.019 | n/a | 0.049 | 0.196 |
Isoleucine (g) | 0.018 | 0.002 | n/a | n/a | 0.008 | 0.017 | n/a | 0.044 | 0.176 |
Leucine (g) | 0.035 | 0.005 | n/a | n/a | 0.012 | 0.034 | n/a | 0.086 | 0.344 |
Lysine (g) | 0.009 | 0.006 | n/a | n/a | 0.012 | 0.03 | n/a | 0.057 | 0.228 |
Methionine (g) | 0.009 | 0.0 | n/a | n/a | 0.003 | 0.009 | n/a | 0.021 | 0.084 |
Cystine (g) | 0.009 | 0.0 | n/a | n/a | 0.003 | 0.009 | n/a | 0.021 | 0.084 |
Phenylalanine (g) | 0.026 | 0.005 | n/a | n/a | 0.009 | 0.019 | n/a | 0.059 | 0.236 |
Tyrosine (g) | 0.009 | 0.002 | n/a | n/a | 0.006 | 0.016 | n/a | 0.032 | 0.128 |
Valine (g) | 0.026 | 0.003 | n/a | n/a | 0.009 | 0.023 | n/a | 0.061 | 0.244 |
Arginine (g) | 0.035 | 0.016 | n/a | n/a | 0.008 | 0.029 | n/a | 0.088 | 0.352 |
Histidine (g) | 0.009 | 0.002 | n/a | n/a | 0.006 | 0.014 | n/a | 0.03 | 0.12 |
Alanine (g) | 0.026 | 0.003 | n/a | n/a | 0.014 | 0.019 | n/a | 0.062 | 0.248 |
Aspartic acid (g) | 0.053 | 0.014 | n/a | n/a | 0.053 | 0.045 | n/a | 0.164 | 0.656 |
Glutamic acid (g) | 0.079 | 0.041 | n/a | n/a | 0.165 | 0.084 | n/a | 0.369 | 1.476 |
Glycine (g) | 0.026 | 0.005 | n/a | n/a | 0.008 | 0.027 | n/a | 0.066 | 0.264 |
Proline (g) | 0.026 | 0.002 | n/a | n/a | 0.009 | 0.042 | n/a | 0.079 | 0.316 |
Serine (g) | 0.018 | 0.003 | n/a | n/a | 0.011 | 0.024 | n/a | 0.055 | 0.22 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 0.026 | 0.006 | 0.004 | 0.0 | 0.006 | 0.028 | 0.003 | 0.074 | 0.296 |
Phytosterols (mg) | n/a | 2.362 | n/a | n/a | 1.05 | n/a | 0.242 | 3.654 | 14.616 |
Monounsaturated Fat (g) | 0.044 | 0.002 | 0.006 | n/a | 0.008 | 0.296 | 0.003 | 0.358 | 1.432 |
Polyunsaturated (g) | 0.132 | 0.003 | 0.011 | n/a | 0.02 | 0.107 | 0.003 | 0.275 | 1.1 |