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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x yellow bell pepper roasted, quartered, peeled, seeded and coarsely minced
2 x poblano pepper roasted, quartered, peeled, seeded and coarsely minced
4 whl New Mexico red chiles coarsely minced
4 whl ancho chiles coarsely minced
8 x New York strip steaks - (10 ounce ea) Salt to taste Freshly-grnd black pepper to taste
16 x plum tomates halved Extra virgin olive oil as needed Salt to taste Freshly-grnd black pepper to taste
1/2 c. crumbled Cabrales blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
54.0g 		garlic
0.33g 		bell pepper
24.4g 		bell pepper
0.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.24 n/a 0.11 0.37 2.96
Total Fat (g) 54.0 0.0 0.07 n/a 0.03 54.1 432.8
Carbohydrates (g) 0.0 0.11 1.47 n/a 0.23 1.8 14.4
Ash (g) 0.0 0.0 0.11 n/a 0.08 0.2 1.6
Calories (kcal) 477.36 0.486 7.562 n/a 1.283 486.691 3893.528
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.47 3.76
Fructose (g) n/a n/a 0.55 n/a n/a 0.55 4.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.19 22.49 n/a 3.12 25.81 206.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 n/a 0.03 1.06 8.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.1 0.6 4.8
Calcium (mg) 0.54 0.591 1.708 n/a 4.916 7.754 62.032
Iron (mg) 0.3 0.01 0.1 n/a 0.22 0.63 5.04
Magnesium (mg) 0.0 0.082 2.927 n/a 1.781 4.79 38.32
Phosphorus (mg) 0.0 0.499 6.343 n/a 2.066 8.908 71.264
Potassium (mg) 0.54 1.308 51.473 n/a 19.736 73.058 584.464
Sodium (mg) 1.08 0.055 0.976 n/a 1.995 4.106 32.848
Zinc (mg) 0.0 0.0 0.06 n/a 0.04 0.1 0.8
Copper (mg) 0.0 0.001 0.005 n/a 0.005 0.011 0.088
Manganese (mg) 0.0 0.005 0.027 n/a 0.006 0.038 0.304
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 0.029 763.807 n/a 300.105 1063.942 8511.536
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 n/a 14.998 53.298 426.384
Beta Carotene (mcg) 0.0 0.016 396.175 n/a 180.049 576.24 4609.92
Vitamin E (mg) 7.75 0.0 0.39 n/a 0.03 8.16 65.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 12.441 n/a 198.111 210.604 1684.832
Tocopherol, beta (mg) 0.06 n/a 0.01 n/a 0.0 0.07 0.56
Tocopherol, gamma (mg) 0.45 n/a 0.03 n/a 0.02 0.5 4.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 31.2 n/a 4.7 36.0 288.0
Thiamin (mg) 0.0 0.001 0.012 n/a 0.003 0.016 0.128
Riboflavin (mg) 0.0 0.0 0.022 n/a 0.004 0.026 0.208
Niacin (mg) 0.0 0.002 0.239 n/a 0.047 0.288 2.304
Pantothenic acid (mg) 0.0 0.002 0.078 n/a 0.014 0.094 0.752
Vitamin B-6 (mg) 0.0 0.004 0.071 n/a 0.003 0.078 0.624
Folate (mcg) 0.0 0.01 11.222 n/a 5.415 16.646 133.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.1 1.4 n/a 0.5 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.002 0.004 0.032
Threonine (g) 0.0 0.001 0.01 n/a 0.004 0.015 0.12
Isoleucine (g) 0.0 0.001 0.005 n/a 0.004 0.01 0.08
Leucine (g) 0.0 0.001 0.01 n/a 0.007 0.018 0.144
Lysine (g) 0.0 0.001 0.01 n/a 0.006 0.017 0.136
Methionine (g) 0.0 0.0 0.002 n/a 0.001 0.004 0.032
Cystine (g) 0.0 0.0 0.005 n/a 0.0 0.005 0.04
Phenylalanine (g) 0.0 0.001 0.012 n/a 0.005 0.018 0.144
Tyrosine (g) 0.0 0.0 0.002 n/a 0.003 0.006 0.048
Valine (g) 0.0 0.001 0.007 n/a 0.006 0.014 0.112
Arginine (g) 0.0 0.002 0.01 n/a 0.004 0.016 0.128
Histidine (g) 0.0 0.0 0.005 n/a 0.002 0.007 0.056
Alanine (g) 0.0 0.0 0.007 n/a 0.007 0.015 0.12
Aspartic acid (g) 0.0 0.002 0.068 n/a 0.01 0.08 0.64
Glutamic acid (g) 0.0 0.003 0.051 n/a 0.009 0.063 0.504
Glycine (g) 0.0 0.001 0.007 n/a 0.005 0.013 0.104
Proline (g) 0.0 0.0 0.005 n/a 0.007 0.013 0.104
Serine (g) 0.0 0.001 0.012 n/a 0.005 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.007 n/a 0.005 7.47 59.76
Phytosterols (mg) 119.34 n/a n/a n/a 0.178 119.518 956.144
Monounsaturated Fat (g) 39.398 0.0 0.0 n/a 0.011 39.409 315.272
Polyunsaturated (g) 5.681 0.001 0.017 n/a 0.004 5.703 45.624